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Thu 6th Mar 2025 at 8:22pm by tipsku

Bike > Commuting
  • Time
    6:42
  • Miles
    1.12
  • Mph
    10
  • Cals
    32
  • BPM
    101
  • %MHR
    54.9
  • B/mi
    605
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Recovery ride home #190425

When I felt pretty tired from running, I was looking around Härtelstraße for a bike and within 100 of looking, I found one. Really happy to rent it and ride home. Legs happy, I'm happy.

1) 1.12mi - 6:42(6:01/mi) 102/123bpm [613b/mi] 32cal
6:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.58 89 74-102 812 1/0
0.13 59 25 9.18 105 102-106 686 1/0
0.19 1:25 26 8.67 104 99-107 719 2/0
0.25 2:13 49 4.62 88 73-100 1143 1/0
0.31 2:37 23 9.69 84 73-94 520 0/0
0.38 2:55 18 12.27 100 95-104 489 0/1
0.44 3:14 19 11.54 107 105-109 556 0/1
0.50 3:34 19 11.69 106 104-108 544 1/0
0.56 3:52 18 12.33 108 106-109 525 2/0
0.63 4:10 18 12.60 107 106-107 509 1/0
0.69 4:28 18 12.44 107 107-108 516 1/0
0.75 4:47 19 11.61 106 103-108 548 1/0
0.81 5:07 19 11.57 102 101-103 529 0/0
0.88 5:24 17 13.08 104 103-106 477 0/0
0.94 5:41 17 13.44 107 106-112 478 1/0
1.00 5:56 15 14.54 112 111-114 462 0/0
1.06 6:13 17 13.53 119 115-122 528 0/0
1.12 6:43 30 6.28 109 97-120 1042 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:20 4:41 More
    1km 2:57 4:44 More
    Mile 5:35 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:13 6:49
    20km 1:25:53 6:55
    15 miles 1:44:51 6:59
    20 miles 2:22:14 7:07
    40km 2:59:05 7:12
    25 miles 3:00:11 7:12
    42km 3:08:35 7:14
    50 miles 6:15:40 7:31
    56 miles 7:03:38 7:34
    100 miles 13:03:15 7:50
    112 miles 14:43:14 7:53

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