Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 4:45pm by tipsku

Run > Recovery Run
  • breezy
  • Time
    31:11
  • Miles
    3.25
  • Min/mi
    9:36
  • Pacing
    77.2%
  • WAVA
    50.31
  • Stride(cm)
    92
  • Cals
    246
  • Cadence
    181
  • BPM
    126
  • %MHR
    68.4
  • B/mi
    1207
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

5k recovery run in the park in 🌞

After a more or less productive day, I headed out to enjoy the sunshine. There were a lot of runners in the park and we greeted each other on each pass. Really nice run, my legs appreciated the gentle stroll. HR stayed in Z1 throughout except when I ran up the hill. Good run with 9.5 toe nails, zero issues.

1) 0.62mi - 6:08(9:52/mi) 117/126bpm [1153b/mi] 45cal
2) 0.62mi - 6:04(9:46/mi) 126/131bpm [1231b/mi] 49cal
3) 0.62mi - 5:58(9:37/mi) 129/136bpm [1240b/mi] 49cal
4) 0.62mi - 5:49(9:21/mi) 129/136bpm [1206b/mi] 47cal
5) 0.62mi - 5:52(9:27/mi) 128/140bpm [1209b/mi] 46cal
6) 0.14mi - 1:20(9:37/mi) 125/132bpm [1203b/mi] 10cal
6:08 6:04 5:58 5:49 5:52 1:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 109 61-124 1155 175 112-180 6/1
0.25 2:50 1:30 +16 12:01 115 92-122 1381 179 114-190 6/3
0.38 4:00 1:11 9:25 121 118-124 1140 178 174-186 3/1
0.50 5:17 1:16 10:10 121 113-126 1231 178 176-182 4/0
0.63 6:27 1:10 9:20 122 117-126 1139 180 176-184 5/3
0.75 7:46 1:19 10:33 127 122-130 1339 181 178-182 4/1
0.88 8:59 1:14 9:50 126 122-130 1239 181 178-184 4/2
1.00 10:12 1:13 9:41 124 119-127 1200 181 178-184 1/2
1.13 11:23 1:11 9:26 126 119-131 1188 182 180-186 2/3
1.25 12:32 1:09 9:12 127 122-130 1168 183 180-186 1/3
1.38 13:43 1:12 9:34 127 123-136 1214 181 178-192 1/2
1.50 14:58 1:15 9:59 130 122-135 1298 182 178-186 2/1
1.63 16:09 1:11 9:29 132 127-136 1252 182 180-184 2/0
1.75 17:18 1:09 9:09 129 126-134 1180 182 178-184 2/1
1.88 18:32 1:14 9:55 128 125-135 1269 182 180-186 4/1
2.00 19:43 1:10 9:22 131 127-136 1228 184 182-186 4/4
2.13 20:54 1:11 9:31 129 126-133 1228 183 180-188 1/2
2.25 22:03 1:09 9:13 129 125-134 1189 184 180-186 1/2
2.38 23:12 1:08 9:08 129 124-133 1178 182 180-184 0/3
2.50 24:23 1:11 9:28 127 121-131 1203 182 180-190 3/2
2.63 25:43 1:20 10:40 131 124-140 1397 182 178-186 7/2
2.75 26:53 1:10 9:20 131 126-137 1223 183 178-190 2/6
2.88 28:01 1:08 9:06 129 125-133 1174 182 180-186 3/3
3.00 29:08 1:07 9:00 128 125-130 1151 183 180-186 0/3
3.13 31:13 2:05 +57 16:40 121 93-131 2017 183 138-204 1/3
3.25 32:25 1:12 9:52 126 119-132 1243 183 168-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 10:15

  • Cadence Distribution

    181 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 181 3.2 31:05 9:57
    Walk 0.3 124 0 5 58:33
    Still 0.1 - - 2 -
    Pause 3.6 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.76% More
    800m 4:36 9:16 43.29% More
    1km 5:48 9:20 44.72% More
    Mile 9:20 9:20 47.15% More
    5k 30:55 9:57 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.31
    5km 29:44 9:34 50.47
    5M 49:14 9:51 49.64
    10km 1:01:59 9:59 49.22
    10M 1:42:39 10:16 48.88
    Half 2:16:39 10:26 48.52
    20M 3:34:00 10:42 48.30
    Mara 4:44:55 10:52 47.89

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here