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Sat 11th May 2024 at 9:45am by usc215

Run > General

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Time
11:26
Miles
1.26
Min/mi
9:04
Pacing
87.8%
WAVA
52.42
Stride(cm)
56
Cals
159
Watts
347
Cadence
318
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 145/155bpm [851b/km] 77cal 348/427W
2) 1km - 5:26(5:26/km) 162/168bpm [880b/km] 80cal 339/446W
3) 0.03km - 8(4:41/km) 168/168bpm [787b/km] 2cal 351/361W

5:52 5:26 8

Pin Map

0mi in 0

Pace

20%

44%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:53	328 324-336	363 269-384	2/0
0.13	1:07	34	8:57	324 320-328	347 330-364	1/1
0.19	1:37	31	8:09	321 316-324	338 329-361	0/0
0.25	2:13	35	9:24	319 316-324	335 301-357	1/1
0.31	2:46	34	8:57	319 316-320	331 322-346	0/0
0.38	3:20	34	8:57	318 316-320	357 325-406	3/0
0.44	3:54	34	9:02	316 316-320	381 345-415	3/0
0.50	4:31	38	10:03	313 312-316	379 350-421	5/0
0.56	5:14	42	11:20	314 308-316	377 333-427	5/0
0.63	5:53	40	10:32	315 308-320	334 305-369	4/0
0.69	6:31	37	10:00	315 308-324	323 290-365	4/0
0.75	7:05	34	9:05	319 316-324	318 299-341	2/0
0.81	7:41	36	9:36	317 312-320	344 322-369	2/1
0.88	8:14	33	8:42	316 312-320	314 305-322	2/1
0.94	8:47	33	8:48	318 312-320	311 304-322	0/2
1.00	9:19	32	8:37	317 312-320	328 321-337	1/1
1.06	9:53	34	9:08	316 312-320	324 313-340	1/1
1.13	10:18	25	6:40	317 312-320	342 331-363	1/0
1.19	10:45	26	7:02	319 316-320	410 377-446	2/0
1.25	11:20	35	9:26	317 312-320	391 349-420	2/0
1.26	11:26	6	9:18	314 312-316	352 339-361	0/0

Elevation

Asc 32m, Range 33m, Flat prediction 10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	9:26
See your biggest climbs

Power

347W (446 max)

Power Graph

Power Bands

Cadence

318 (336 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	317	1.3	11:26	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.31%	More
800m	4:09	8:21	50.30%	More
1km	5:21	8:36	50.86%	More
Mile	9:02	9:02	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:46	9:35	52.86
5M	49:17	9:51	52.16
10km	1:02:03	9:59	51.82
10M	1:42:45	10:17	51.81
Half	2:16:48	10:27	51.15
20M	3:34:14	10:43	51.75
Mara	4:45:13	10:53	51.84

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