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Tue 23rd Apr 2024 at 9:02am by usc215

Cross > Strength

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Time
9:00
Pacing
0%
Cals
67
BPM
99
%MHR
58.9
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	crunch	21	31	0.0	20
2	total_body	21	44	0.0	29
3	pull_up	8	31	0.0	22
4	push_up	21	38	0.0	24
5	shoulder_press	32	1:09	4.0	31
6	pull_up	8	31	4.0	33
7	push_up	21	33	0.0	31
8	shoulder_press	32	1:01	4.0	12

Heart

99/123max

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