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Mon 6th May 2024 at 10:15am by usc215

Run > General

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Time
48:00
Miles
5.12
Min/mi
9:23
Pacing
93.8%
WAVA
54.89
Stride(cm)
108
Cals
580
Watts
312
Cadence
159
BPM
129
%MHR
76.8
B/mi
1210
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 1km - 5:48(5:48/km) 127/141bpm [737b/km] 72cal 349/458W
2) 1km - 5:38(5:38/km) 131/140bpm [739b/km] 71cal 312/365W
3) 1km - 5:42(5:42/km) 131/134bpm [747b/km] 72cal 317/340W
4) 1km - 5:45(5:45/km) 131/135bpm [753b/km] 71cal 315/352W
5) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 71cal 317/368W
6) 1km - 6:02(6:02/km) 129/134bpm [778b/km] 72cal 299/320W
7) 1km - 6:01(6:01/km) 129/132bpm [776b/km] 71cal 299/344W
8) 1km - 5:51(5:51/km) 125/133bpm [730b/km] 64cal 292/347W
9) 0.24km - 1:26(6:00/km) 127/131bpm [763b/km] 16cal 292/318W

5:48 5:38 5:42 5:45 5:47 6:02 6:01 5:51 1:26

Jaks
Well done 👏

Pin Map

0mi in 0

Pace

24%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	120 79-133	1135	158 94-164	344 94-458	7/4
0.50	4:36	2:14	8:55	128 120-138	1141	161 160-166	346 263-438	11/3
0.75	7:01	2:25	9:41	139 130-141	1346	161 160-162	345 294-392	13/1
1.00	9:16	2:15	9:02	132 128-134	1192	162 158-166	308 292-323	2/4
1.25	11:29	2:13	8:50	127 125-133	1123	161 160-162	311 289-325	1/6
1.50	13:43	2:14	8:55	130 128-132	1160	160 158-162	324 298-337	2/5
1.75	16:05	2:22	9:29	131 128-134	1241	159 158-162	309 280-340	3/2
2.00	18:22	2:17	9:10	129 125-133	1182	159 156-164	316 302-339	1/4
2.25	20:41	2:18	9:13	131 125-133	1208	160 158-162	314 302-328	2/4
2.50	23:01	2:20	9:22	132 129-135	1236	160 158-164	317 301-352	3/2
2.75	25:21	2:20	9:19	131 127-133	1221	159 156-160	323 303-368	3/1
3.00	27:39	2:18	9:12	130 125-135	1196	159 156-162	314 305-327	2/2
3.25	30:01	2:22	9:29	127 123-131	1204	157 156-160	313 304-320	3/2
3.50	32:30	2:29	9:58	128 124-133	1275	157 154-162	299 277-314	5/2
3.75	34:55	2:24	9:37	130 125-134	1251	158 156-160	290 278-301	3/3
4.00	37:17	2:22	9:29	129 127-132	1224	158 156-162	290 280-303	3/3
4.25	39:44	2:27	9:48	130 125-132	1274	156 154-158	308 275-344	4/2
4.50	42:08	2:24	9:34	130 128-131	1245	157 154-160	296 281-305	3/5
4.75	44:24	2:17	9:06	120 116-128	1093	157 154-160	270 259-286	0/19
5.00	46:53	2:28	9:53	127 118-133	1255	156 154-160	312 286-347	4/4
5.12	47:59	1:06	9:20	128 124-131	1194	156 154-162	288 261-318	1/3

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	9:13
See your biggest climbs

Power

312W (458 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	5.1	47:52	9:22
Walk	0.2	95	0	7	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.30%	More
800m	4:24	8:51	47.46%	More
1km	5:31	8:52	49.32%	More
Mile	9:01	9:01	51.21%	More
5k	28:36	9:12	55.01%	More
5 miles	46:47	9:21	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:16	9:06	55.67
5M	46:49	9:22	54.91
10km	58:56	9:29	54.56
10M	1:37:36	9:46	54.55
Half	2:09:56	9:55	53.85
20M	3:23:28	10:10	54.49
Mara	4:30:54	10:20	54.58

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