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Tue 7th May 2024 at 10:01am by usc215

Run > General

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Time
40:51
Miles
5.11
Min/mi
8:00
Pacing
94%
WAVA
64.33
Stride(cm)
122
Cals
586
Watts
365
Cadence
164
BPM
151
%MHR
89.8
B/mi
1206
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 139/155bpm [731b/km] 70cal 393/495W
2) 1km - 4:55(4:55/km) 149/155bpm [732b/km] 69cal 364/428W
3) 1km - 4:47(4:47/km) 149/152bpm [714b/km] 68cal 380/421W
4) 1km - 4:57(4:57/km) 150/153bpm [742b/km] 71cal 362/384W
5) 1km - 4:55(4:55/km) 151/154bpm [743b/km] 70cal 359/399W
6) 1km - 5:09(5:09/km) 153/157bpm [787b/km] 74cal 352/392W
7) 1km - 5:02(5:02/km) 157/159bpm [790b/km] 75cal 354/397W
8) 1km - 4:47(4:47/km) 159/167bpm [761b/km] 73cal 360/465W
9) 0.22km - 1:03(4:44/km) 159/164bpm [754b/km] 16cal 335/352W

5:16 4:55 4:47 4:57 4:55 5:09 5:02 4:47 1:03

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	128 85-143	1124	162 100-166	375 111-495	7/2
0.50	4:13	2:01	8:03	143 138-150	1152	165 162-170	395 300-469	9/4
0.75	6:17	2:05	8:20	153 150-155	1274	165 162-168	410 354-444	13/0
1.00	8:18	2:00	8:01	148 146-151	1185	166 164-170	344 326-368	1/3
1.25	10:13	1:55	7:41	147 145-149	1128	167 164-170	369 336-389	1/5
1.50	12:04	1:51	7:24	149 147-150	1102	166 164-170	383 350-410	2/5
1.75	14:03	1:59	7:57	150 148-152	1192	166 164-168	382 352-421	4/2
2.00	15:59	1:56	7:44	148 145-151	1146	166 164-170	367 352-382	3/3
2.25	17:58	1:59	7:57	150 147-153	1194	165 164-168	353 324-378	1/1
2.50	20:01	2:02	8:09	150 147-152	1222	165 162-168	371 357-384	3/2
2.75	22:02	2:02	8:07	152 150-154	1235	164 162-166	354 332-386	5/0
3.00	23:58	1:56	7:43	151 148-154	1165	164 160-166	354 326-394	2/3
3.25	25:58	2:00	7:59	152 147-154	1213	164 160-170	376 360-399	1/3
3.50	28:03	2:05	8:20	153 151-155	1275	164 162-166	355 329-372	3/1
3.75	30:07	2:05	8:18	153 150-158	1270	164 160-168	338 321-356	3/2
4.00	32:07	2:00	8:00	157 154-158	1257	164 162-166	356 334-373	3/2
4.25	34:12	2:05	8:19	157 154-159	1306	163 160-166	358 321-397	5/2
4.50	36:11	1:59	7:54	157 155-160	1240	162 158-164	345 327-364	3/3
4.75	38:01	1:51	7:23	155 154-157	1143	163 160-166	332 308-349	0/19
5.00	39:59	1:58	7:52	164 157-167	1291	162 160-166	392 328-465	7/4
5.11	40:50	51	7:48	158 155-161	1233	163 160-168	334 321-352	0/5

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	8:09
See your biggest climbs

Power

365W (495 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.1	40:47	7:59
Walk	0.1	101	0	3	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.63%	More
800m	3:44	7:31	55.85%	More
1km	4:40	7:31	58.17%	More
Mile	7:40	7:40	60.22%	More
5k	24:36	7:55	63.97%	More
5 miles	39:52	7:58	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	24:06	7:45	65.29
5M	39:55	7:59	64.40
10km	50:16	8:05	63.96
10M	1:23:14	8:19	63.96
Half	1:50:49	8:28	63.14
20M	2:53:31	8:41	63.90
Mara	3:51:02	8:49	63.99

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