Mon 22nd Apr 2024 at 10:32am by usc215

Run > Medium Long Run

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Time
1:33:26
Miles
10.11
Min/mi
9:15
Pacing
78.7%
WAVA
57.67
Stride(cm)
110
Cals
1186
Watts
319
Cadence
159
BPM
140
%MHR
83.5
B/mi
1296
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 131/146bpm [742b/km] 69cal 356/475W
2) 1km - 5:27(5:27/km) 138/148bpm [751b/km] 72cal 327/373W
3) 1km - 5:34(5:34/km) 135/140bpm [753b/km] 71cal 320/350W
4) 1km - 5:31(5:31/km) 133/139bpm [733b/km] 70cal 321/375W
5) 1km - 5:30(5:30/km) 139/143bpm [765b/km] 72cal 328/386W
6) 1km - 5:39(5:39/km) 146/150bpm [824b/km] 75cal 322/385W
7) 1km - 5:20(5:20/km) 145/150bpm [774b/km] 71cal 325/378W
8) 1km - 5:41(5:41/km) 145/148bpm [824b/km] 74cal 311/352W
9) 1km - 7:14(7:14/km) 137/149bpm [990b/km] 81cal 245/356W
10) 1km - 5:45(5:45/km) 139/143bpm [800b/km] 72cal 311/341W
11) 1km - 5:46(5:46/km) 142/146bpm [820b/km] 74cal 313/352W
12) 1km - 5:47(5:47/km) 140/144bpm [810b/km] 73cal 307/349W
13) 1km - 5:51(5:51/km) 142/146bpm [831b/km] 74cal 308/351W
14) 1km - 5:47(5:47/km) 143/145bpm [827b/km] 73cal 313/336W
15) 1km - 5:45(5:45/km) 145/153bpm [835b/km] 73cal 318/389W
16) 1km - 5:31(5:31/km) 146/154bpm [804b/km] 71cal 320/386W
17) 0.28km - 1:38(5:52/km) 142/151bpm [833b/km] 21cal 295/315W

5:40 5:27 5:34 5:31 5:30 5:39 5:20 5:41 7:14 5:45 5:46 5:47 5:51 5:47 5:45 5:31 1:38

Pin Map

0mi in 0

Pace

13%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	128 84-144	1158	161 82-166	357 118-475	20/7
1.00	8:58	4:26	8:52	141 134-148	1251	162 160-166	348 308-409	14/5
1.50	13:22	4:24	8:48	134 130-137	1179	162 158-164	317 286-350	3/9
2.00	17:55	4:33	9:06	135 130-140	1228	161 160-166	318 286-347	6/6
2.50	22:22	4:28	8:55	134 131-139	1195	161 158-164	324 302-380	7/6
3.00	26:45	4:23	8:46	139 133-143	1219	161 158-164	326 294-372	8/4
3.50	31:20	4:35	9:11	144 138-149	1322	161 158-164	323 257-386	7/3
4.00	35:41	4:21	8:41	145 140-150	1260	161 158-164	313 269-385	4/12
4.50	40:09	4:27	8:55	145 141-150	1293	160 156-164	328 270-378	7/6
5.00	44:39	4:31	9:01	145 141-148	1309	160 158-164	314 291-352	4/6
5.50	50:45	6:06	12:11	136 107-149	1657	157 82-186	306 88-338	7/4
6.00	55:22	4:38	9:15	139 135-144	1286	158 156-162	319 298-356	7/5
6.50	1:00:06	4:43	9:26	142 137-146	1340	158 154-164	310 287-352	10/5
7.00	1:04:37	4:32	9:03	141 137-144	1276	158 156-162	311 288-329	3/10
7.50	1:09:19	4:42	9:24	140 135-144	1315	157 154-160	306 276-349	7/6
8.00	1:14:01	4:42	9:24	142 137-146	1335	157 154-162	303 291-322	7/8
8.50	1:18:43	4:42	9:23	143 142-145	1343	156 154-162	318 293-351	10/5
9.00	1:23:28	4:46	9:31	141 139-143	1343	156 154-162	303 282-327	6/7
9.50	1:27:53	4:25	8:50	149 140-153	1316	158 154-166	333 291-389	8/7
10.00	1:32:19	4:26	8:51	145 139-154	1284	157 152-164	316 276-386	8/23
10.11	1:33:27	1:08	9:58	139 135-146	1385	155 150-160	289 256-306	0/4

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m, Flat prediction 1:33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	9:19
See your biggest climbs

Power

319W (475 max)

Power Graph

Power Bands

Cadence

159 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	10.1	1:31:58	9:06
Walk	0.3	98	0	17	20:59
Still	1.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.74%	More
800m	4:15	8:33	49.09%	More
1km	5:20	8:35	51.04%	More
Mile	8:40	8:40	53.30%	More
5k	27:35	8:53	57.06%	More
5 miles	44:39	8:56	57.58%	More
10k	57:21	9:14	56.06%	More
10 miles	1:32:18	9:14	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:45	8:37	58.83
5M	44:18	8:52	58.03
10km	55:46	8:58	57.65
10M	1:32:21	9:14	57.65
Half	2:02:58	9:23	56.90
20M	3:12:33	9:38	57.58
Mara	4:16:22	9:47	57.67

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