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Tue 30th Apr 2024 at 10:12am by usc215

Run > Medium Long Run
  • Time
    1:03:39
  • Miles
    7.55
  • Min/mi
    8:26
  • Pacing
    92.7%
  • WAVA
    62.07
  • Stride(cm)
    118
  • Cals
    869
  • Watts
    343
  • Cadence
    162
  • BPM
    147
  • %MHR
    87.4
  • B/mi
    1238
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 128/148bpm [745b/km] 71cal 354/457W
2) 1km - 5:07(5:07/km) 140/147bpm [717b/km] 68cal 339/423W
3) 1km - 5:10(5:10/km) 140/146bpm [723b/km] 68cal 339/379W
4) 1km - 5:19(5:19/km) 143/148bpm [760b/km] 71cal 346/379W
5) 1km - 5:25(5:25/km) 146/152bpm [792b/km] 73cal 349/382W
6) 1km - 5:19(5:19/km) 147/151bpm [783b/km] 72cal 342/381W
7) 1km - 5:08(5:08/km) 149/154bpm [764b/km] 69cal 325/370W
8) 1km - 5:02(5:02/km) 152/157bpm [765b/km] 70cal 340/395W
9) 1km - 5:09(5:09/km) 151/155bpm [778b/km] 71cal 333/372W
10) 1km - 5:06(5:06/km) 153/159bpm [780b/km] 72cal 340/375W
11) 1km - 5:17(5:17/km) 159/163bpm [841b/km] 78cal 362/428W
12) 1km - 5:02(5:02/km) 159/167bpm [800b/km] 75cal 340/442W
13) 0.14km - 44(5:10/km) 159/160bpm [821b/km] 11cal 350/368W
5:49 5:07 5:10 5:19 5:25 5:19 5:08 5:02 5:09 5:06 5:17 5:02 44
Pin Map
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Pace

1% 2% 16% 58% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 119 75-131 1182 160 86-166 312 49-393 8/2
0.50 4:48 2:19 9:16 130 117-144 1204 161 158-164 372 260-424 8/4
0.75 6:56 2:08 8:31 145 142-148 1234 163 160-170 391 330-457 14/0
1.00 8:59 2:03 8:13 138 135-143 1133 163 160-166 337 309-376 3/4
1.25 11:00 2:01 8:04 139 135-141 1121 165 162-168 326 265-367 1/5
1.50 13:04 2:04 8:16 138 135-140 1142 165 160-168 340 306-379 2/5
1.75 15:09 2:05 8:20 141 135-144 1174 164 162-168 329 280-369 2/2
2.00 17:19 2:10 8:40 145 143-148 1257 164 162-166 360 335-379 4/1
2.25 19:27 2:08 8:31 143 140-148 1218 165 162-170 338 300-377 5/1
2.50 21:33 2:06 8:25 140 136-143 1178 164 162-166 346 314-368 2/3
2.75 23:46 2:13 8:52 143 141-145 1269 162 160-164 345 329-375 4/2
3.00 26:02 2:17 9:06 147 141-151 1339 162 158-166 357 319-382 7/1
3.25 28:03 2:01 8:04 148 145-152 1194 163 160-166 334 321-361 6/5
3.50 30:11 2:08 8:32 146 144-149 1246 162 160-164 332 301-361 2/3
3.75 32:23 2:12 8:48 149 146-153 1312 162 160-166 357 323-381 6/1
4.00 34:28 2:05 8:20 148 142-154 1233 162 158-166 315 252-344 3/5
4.25 36:30 2:01 8:04 149 146-151 1203 163 160-166 333 310-370 1/6
4.50 38:35 2:06 8:24 150 148-156 1259 162 160-164 346 325-395 3/3
4.75 40:34 1:59 7:56 152 146-157 1206 162 160-168 329 298-395 3/6
5.00 42:36 2:02 8:06 153 150-155 1240 161 160-164 337 308-374 1/7
5.25 44:39 2:03 8:10 152 150-154 1242 161 160-162 347 308-372 3/4
5.50 46:44 2:06 8:23 150 148-153 1258 160 158-164 322 301-355 2/3
5.75 48:46 2:02 8:08 150 147-154 1221 160 158-162 344 326-374 0/7
6.00 50:51 2:05 8:19 154 152-159 1281 160 158-162 344 322-375 2/4
6.25 52:56 2:04 8:18 154 151-157 1278 160 158-166 337 305-411 3/3
6.50 55:02 2:06 8:25 158 155-163 1329 159 156-160 360 333-413 6/1
6.75 57:10 2:08 8:32 159 157-161 1357 159 156-160 370 336-428 5/1
7.00 59:12 2:02 8:06 158 154-160 1281 159 156-164 333 300-349 2/5
7.25 1:01:16 2:05 8:20 155 152-160 1291 161 158-162 315 294-395 1/17
7.50 1:03:15 1:58 7:54 163 158-167 1286 160 158-164 374 331-442 6/5
7.54 1:03:39 24 9:12 159 158-160 1464 159 158-162 344 321-356 0/2

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 78m, Range 39m, Flat prediction 1:03:25
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.4% 8:52
11 1.3% 8:29
See your biggest climbs

Power

343W (457 max)
Power Graph
Power Bands

Cadence

162 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 7.5 1:03:38 8:26
Walk 0.0 86 0 1 11:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 45.84% More
800m 3:57 7:56 52.90% More
1km 4:57 7:58 54.99% More
Mile 8:04 8:04 57.28% More
5k 25:29 8:12 61.74% More
5 miles 41:40 8:20 61.69% More
10k 51:50 8:21 62.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 61.85
5km 24:50 8:00 63.37
5M 41:07 8:13 62.52
10km 51:47 8:20 62.09
10M 1:25:44 8:34 62.10
Half 1:54:09 8:43 61.30
20M 2:58:46 8:56 62.02
Mara 3:58:00 9:05 62.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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