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Mon 10th Mar 2025 at 6:55am by usc215 🇩🇪

Run > Commute
  • Time
    23:22
  • Miles
    2.69
  • Min/mi
    8:41
  • Pacing
    93.3%
  • WAVA
    58.63
  • Stride(cm)
    109
  • Cals
    308
  • Watts
    337
  • Cadence
    169
  • BPM
    134
  • %MHR
    81.8
  • B/mi
    1166
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 126/134bpm [673b/km] 67cal 313/368W
2) 1km - 5:13(5:13/km) 133/141bpm [695b/km] 69cal 333/455W
3) 1km - 5:27(5:27/km) 138/143bpm [753b/km] 73cal 343/427W
4) 1km - 5:34(5:34/km) 139/144bpm [773b/km] 75cal 347/404W
5) 0.33km - 1:48(5:31/km) 136/141bpm [751b/km] 24cal 328/339W
5:20 5:13 5:27 5:34 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 109 91-127 1017 172 166-174 312 92-340 1/2
0.25 2:14 1:04 8:28 129 127-130 1092 172 170-174 323 310-338 0/0
0.38 3:11 57 7:36 130 129-132 988 174 172-176 350 315-368 1/1
0.50 4:16 1:05 8:41 133 132-134 1155 169 166-174 327 315-348 1/2
0.63 5:21 1:05 8:40 131 129-134 1136 168 166-172 314 272-338 1/6
0.75 6:25 1:04 8:32 130 128-131 1110 170 168-172 300 283-322 0/5
0.88 7:29 1:04 8:31 133 129-137 1134 170 168-174 324 296-339 0/2
1.00 8:27 58 7:43 134 132-137 1033 170 168-174 325 300-345 0/6
1.13 9:31 1:04 8:35 134 132-137 1150 171 170-174 341 314-361 1/1
1.25 10:36 1:05 8:43 137 135-142 1194 170 166-174 374 333-455 5/1
1.38 11:41 1:04 8:35 136 131-142 1167 170 166-176 294 246-367 0/5
1.50 12:47 1:06 8:47 133 130-136 1169 169 168-174 323 310-330 2/2
1.63 13:52 1:05 8:40 138 136-140 1196 169 166-176 338 295-408 3/2
1.75 14:58 1:07 8:55 138 137-142 1231 170 166-174 368 322-409 6/0
1.88 16:06 1:07 8:57 142 140-143 1271 169 166-172 391 353-427 5/0
2.00 17:13 1:08 9:02 140 138-143 1266 169 168-170 330 322-353 0/1
2.13 18:21 1:08 9:04 134 132-138 1215 168 166-170 328 317-352 3/1
2.25 19:29 1:08 9:02 138 136-140 1247 168 166-170 346 330-362 3/0
2.38 20:37 1:08 9:05 141 138-141 1281 168 166-170 366 344-387 5/0
2.50 21:40 1:03 8:23 142 140-144 1191 167 164-170 363 322-404 5/1
2.63 22:46 1:06 8:46 136 132-140 1193 167 164-170 328 317-339 1/1
2.69 23:22 36 9:23 134 132-134 1258 163 82-168 328 168-338 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 8:54

  • Cadence Distribution

    169 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2.7 23:20 8:41
    Walk 0.1 82 0 1 46:26
    Still 0.1 - - 1 -

  • Power Distribution

    337W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.96% More
    800m 4:07 8:16 51.20% More
    1km 5:11 8:20 53.64% More
    Mile 8:19 8:19 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.89
    5km 27:13 8:46 58.32
    5M 45:05 9:01 57.57
    10km 56:45 9:08 57.18
    10M 1:33:59 9:24 56.80
    Half 2:05:08 9:33 56.36
    20M 3:15:57 9:48 56.41
    Mara 4:20:53 9:57 56.72
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