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Thu 6th Mar 2025 at 12:01pm by usc215 🇩🇪

Run > Commute
  • Time
    21:02
  • Miles
    2.63
  • Min/mi
    8:00
  • Pacing
    87%
  • WAVA
    63.59
  • Stride(cm)
    122
  • Cals
    288
  • Watts
    381
  • Cadence
    165
  • BPM
    136
  • %MHR
    82.9
  • B/mi
    1087
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 121/132bpm [617b/km] 64cal 362/432W
2) 1km - 4:52(4:52/km) 132/139bpm [642b/km] 66cal 359/435W
3) 1km - 4:47(4:47/km) 141/149bpm [675b/km] 67cal 401/541W
4) 1km - 5:18(5:18/km) 147/151bpm [780b/km] 77cal 398/489W
5) 0.23km - 59(4:13/km) 148/151bpm [624b/km] 14cal 388/441W
5:06 4:52 4:47 5:18 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 100 82-119 857 162 98-170 355 93-429 3/2
0.25 2:12 1:08 9:02 125 119-127 1128 165 162-168 388 321-432 2/0
0.38 3:11 59 7:55 127 126-128 1004 166 162-170 331 307-362 0/5
0.50 4:07 56 7:24 126 125-128 933 164 160-166 369 328-420 1/4
0.63 5:06 1:00 7:57 129 127-132 1025 164 162-166 366 350-384 0/3
0.75 6:11 1:05 8:40 131 129-133 1136 163 162-164 346 324-374 2/1
0.88 7:07 56 7:24 131 130-133 970 166 162-168 351 326-385 1/3
1.00 7:57 50 6:44 133 130-135 895 168 166-172 357 297-385 0/6
1.13 8:53 56 7:27 132 130-135 984 165 164-166 392 363-430 2/2
1.25 10:00 1:06 8:50 136 133-139 1202 170 162-188 350 308-435 1/3
1.38 10:52 52 6:58 139 135-142 969 168 166-170 360 307-505 5/1
1.50 11:47 55 7:22 141 137-143 1038 169 164-178 384 329-493 1/4
1.63 12:47 1:00 8:00 139 137-140 1112 166 164-170 368 314-408 1/1
1.75 13:42 55 7:17 140 137-143 1020 165 162-168 436 390-541 6/0
1.88 14:53 1:11 9:29 146 143-149 1384 165 162-168 451 385-518 2/0
2.00 15:57 1:04 8:35 144 142-148 1236 164 162-166 423 361-488 5/0
2.13 16:57 1:00 7:59 149 148-151 1189 165 162-168 451 415-489 7/0
2.25 18:00 1:03 8:27 148 145-151 1251 163 160-166 396 374-425 4/0
2.38 19:01 1:00 8:04 148 145-150 1193 165 162-168 361 311-385 3/1
2.50 20:09 1:08 9:03 146 144-147 1320 165 160-168 358 339-377 2/0
2.63 21:01 52 6:54 148 145-151 1022 165 162-168 392 327-441 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.9% 8:12

  • Cadence Distribution

    165 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 2.6 20:58 8:00
    Walk 0.2 98 0 3 14:25

  • Power Distribution

    381W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.74% More
    800m 3:38 7:19 57.90% More
    1km 4:38 7:27 59.95% More
    Mile 7:25 7:25 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 63.83
    5km 25:06 8:05 63.24
    5M 41:34 8:19 62.44
    10km 52:19 8:25 62.02
    10M 1:26:39 8:40 61.61
    Half 1:55:22 8:48 61.13
    20M 3:00:39 9:02 61.19
    Mara 4:00:31 9:11 61.52
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