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Sun 2nd Mar 2025 at 10:22am by usc215 🇩🇪

Run > Medium Long Run
  • Time
    1:28:02
  • Miles
    10.41
  • Min/mi
    8:27
  • Pacing
    76.1%
  • WAVA
    63.31
  • Stride(cm)
    115
  • Cals
    1149
  • Watts
    350
  • Cadence
    165
  • BPM
    136
  • %MHR
    82.7
  • B/mi
    1147
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 124/134bpm [547b/km] 55cal 375/470W
2) 1km - 4:54(4:54/km) 132/138bpm [648b/km] 65cal 341/417W
3) 1km - 5:04(5:04/km) 137/141bpm [694b/km] 69cal 365/419W
4) 1km - 5:27(5:27/km) 137/143bpm [748b/km] 73cal 347/539W
5) 1km - 5:05(5:05/km) 138/141bpm [702b/km] 68cal 337/423W
6) 1km - 5:17(5:17/km) 138/141bpm [729b/km] 72cal 362/440W
7) 1km - 5:26(5:26/km) 137/140bpm [745b/km] 72cal 331/387W
8) 1km - 6:25(6:25/km) 127/137bpm [815b/km] 70cal 245/392W
9) 1km - 5:16(5:16/km) 139/151bpm [732b/km] 71cal 356/482W
10) 1km - 5:33(5:33/km) 139/142bpm [771b/km] 75cal 366/411W
11) 1km - 5:14(5:14/km) 138/142bpm [723b/km] 70cal 339/376W
12) 1km - 5:10(5:10/km) 138/142bpm [712b/km] 69cal 342/377W
13) 1km - 5:20(5:20/km) 136/139bpm [725b/km] 70cal 351/378W
14) 1km - 5:07(5:07/km) 136/142bpm [695b/km] 65cal 346/481W
15) 1km - 5:08(5:08/km) 135/139bpm [693b/km] 66cal 353/408W
16) 1km - 5:32(5:32/km) 135/143bpm [748b/km] 70cal 344/450W
17) 0.76km - 3:39(4:50/km) 140/144bpm [676b/km] 49cal 372/459W
4:25 4:54 5:04 5:27 5:05 5:17 5:26 6:25 5:16 5:33 5:14 5:10 5:20 5:07 5:08 5:32 3:39
tipsku
Great long run, well done!
usc215 🇩🇪
thanks... it was fun :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:00 122 82-134 854 169 164-178 383 112-470 7/4
1.00 7:27 3:57 7:54 131 127-136 1034 166 164-170 353 262-415 1/19
1.50 11:20 3:53 7:46 137 132-141 1063 168 164-174 358 275-419 6/8
2.00 15:26 4:06 8:13 136 131-140 1117 167 164-170 358 324-387 11/10
2.50 19:57 4:31 9:03 136 130-143 1230 164 134-172 345 175-539 5/5
3.00 24:07 4:10 8:19 138 135-140 1149 167 164-174 328 281-373 9/6
3.50 28:19 4:12 8:23 138 135-141 1158 167 164-170 376 321-440 8/9
4.00 32:31 4:13 8:25 137 135-141 1153 167 164-170 329 305-359 6/5
4.50 38:10 5:38 11:17 130 101-140 1466 163 110-170 315 73-387 5/7
5.00 42:17 4:08 8:16 132 115-137 1091 167 164-174 327 244-392 8/7
5.50 46:31 4:13 8:27 140 133-151 1182 165 162-170 362 286-482 13/3
6.00 50:57 4:26 8:51 139 134-142 1231 163 160-168 366 323-411 15/1
6.50 55:24 4:28 8:56 138 135-142 1232 162 160-166 346 316-376 15/2
7.00 59:27 4:03 8:06 138 135-142 1118 166 162-170 345 319-377 6/8
7.50 1:03:39 4:12 8:23 138 135-142 1158 165 156-168 335 295-376 5/7
8.00 1:07:55 4:16 8:32 136 134-139 1160 165 158-168 352 236-377 6/4
8.50 1:12:13 4:18 8:36 135 131-142 1161 164 160-176 346 262-481 9/10
9.00 1:16:04 3:51 7:43 135 131-141 1041 166 160-174 360 314-408 3/14
9.50 1:20:23 4:19 8:38 136 131-141 1173 165 162-172 353 237-450 9/6
10.00 1:24:51 4:28 8:56 135 126-143 1205 163 154-168 352 94-448 13/5
10.41 1:28:03 3:12 7:46 140 137-144 1088 163 160-170 371 308-459 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 8:46
    15 1.2% 8:20

  • Cadence Distribution

    165 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 165 10.4 1:26:34 8:20
    Walk 0.3 125 0 15 16:59
    Still 1.4 - - 1:14 -

  • Power Distribution

    350W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 62.59% More
    800m 3:13 6:28 65.47% More
    Mile 7:16 7:16 66.36% More
    5k 24:52 8:00 63.81% More
    5 miles 42:03 8:25 61.72% More
    10k 52:49 8:30 61.43% More
    10 miles 1:24:45 8:29 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 65.56
    5km 24:26 7:52 64.96
    5M 40:28 8:06 64.14
    10km 50:57 8:12 63.69
    10M 1:24:22 8:26 63.27
    Half 1:52:19 8:34 62.79
    20M 2:55:53 8:48 62.85
    Mara 3:54:11 8:56 63.19
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