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Sat 15th Mar 2025 at 2:32pm by usc215 🇩🇪

Run > General
  • Time
    26:47
  • Miles
    3.16
  • Min/mi
    8:29
  • Pacing
    91.4%
  • WAVA
    60.37
  • Stride(cm)
    116
  • Cals
    353
  • Watts
    361
  • Cadence
    163
  • BPM
    133
  • %MHR
    81
  • B/mi
    1126
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 122/132bpm [609b/km] 61cal 344/403W
2) 1km - 5:07(5:07/km) 129/133bpm [661b/km] 67cal 349/454W
3) 1km - 5:26(5:26/km) 135/139bpm [733b/km] 72cal 323/364W
4) 1km - 5:32(5:32/km) 138/145bpm [763b/km] 76cal 404/532W
5) 1km - 5:21(5:21/km) 140/145bpm [748b/km] 72cal 374/449W
6) 0.09km - 22(4:11/km) 142/143bpm [594b/km] 5cal 443/469W
4:59 5:07 5:26 5:32 5:21 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 98 70-122 780 164 94-172 347 23-403 2/2
0.25 2:01 1:01 8:10 128 123-130 1045 168 166-174 351 336-369 2/3
0.38 2:59 58 7:41 128 125-130 984 168 166-170 369 345-383 2/2
0.50 4:01 1:02 8:17 128 125-132 1059 166 162-170 348 321-390 1/2
0.63 5:00 1:00 7:58 126 125-127 1005 164 162-166 332 279-389 0/6
0.75 6:06 1:06 8:47 125 123-126 1097 163 162-166 300 274-329 1/5
0.88 7:07 1:01 8:07 127 125-129 1031 164 160-166 321 291-359 1/4
1.00 8:03 56 7:26 130 129-132 967 165 162-168 339 307-371 1/4
1.13 9:03 1:00 8:03 131 128-133 1055 164 162-166 416 370-454 1/1
1.25 10:09 1:06 8:47 132 131-133 1159 163 162-166 371 319-425 2/2
1.38 11:13 1:03 8:27 133 132-135 1123 164 160-166 319 303-342 2/1
1.50 12:22 1:09 9:13 135 134-137 1243 164 162-166 341 328-355 2/1
1.63 13:28 1:06 8:51 137 134-139 1211 163 162-166 309 292-327 1/1
1.75 14:32 1:04 8:32 134 134-135 1143 163 162-168 317 286-364 2/1
1.88 15:40 1:08 9:03 134 132-139 1213 163 160-166 328 314-356 2/2
2.00 16:44 1:04 8:31 136 132-139 1157 163 162-164 367 309-435 3/2
2.13 17:50 1:07 8:55 132 131-135 1177 162 160-164 407 375-468 3/1
2.25 18:57 1:07 8:55 137 135-141 1221 163 160-166 385 343-513 5/0
2.38 20:02 1:05 8:36 140 139-142 1204 163 160-164 428 352-473 4/1
2.50 21:11 1:09 9:13 144 141-145 1327 162 160-164 438 340-532 7/0
2.63 22:10 59 7:52 144 142-145 1134 162 158-166 393 364-445 4/0
2.75 23:18 1:08 9:00 141 139-143 1269 161 158-164 387 340-424 3/0
2.88 24:25 1:07 8:59 137 135-140 1231 162 160-164 320 278-413 2/3
3.00 25:34 1:09 9:13 137 135-138 1263 161 160-162 372 350-396 3/2
3.13 26:34 1:00 7:59 139 136-143 1111 161 160-162 407 358-469 3/1
3.16 26:48 14 6:14 142 142-142 886 160 160-160 433 409-444 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.2% 8:49

  • Cadence Distribution

    163 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.2 26:44 8:28
    Walk 0.2 94 0 4 21:38

  • Power Distribution

    361W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.53% More
    800m 3:57 7:56 53.35% More
    1km 4:56 7:56 56.27% More
    Mile 7:59 7:59 60.35% More
    5k 26:20 8:29 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.87
    5km 26:18 8:28 60.35
    5M 43:34 8:43 59.57
    10km 54:51 8:50 59.16
    10M 1:30:49 9:05 58.78
    Half 2:00:55 9:14 58.33
    20M 3:09:22 9:28 58.37
    Mara 4:12:07 9:37 58.69
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