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Sat 15th Mar 2025 at 2:32pm by usc215 🇩🇪

Run > General

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Time
26:47
Miles
3.16
Min/mi
8:29
Pacing
91.4%
WAVA
60.37
Stride(cm)
116
Cals
353
Watts
361
Cadence
163
BPM
133
%MHR
81
B/mi
1126
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 122/132bpm [609b/km] 61cal 344/403W
2) 1km - 5:07(5:07/km) 129/133bpm [661b/km] 67cal 349/454W
3) 1km - 5:26(5:26/km) 135/139bpm [733b/km] 72cal 323/364W
4) 1km - 5:32(5:32/km) 138/145bpm [763b/km] 76cal 404/532W
5) 1km - 5:21(5:21/km) 140/145bpm [748b/km] 72cal 374/449W
6) 0.09km - 22(4:11/km) 142/143bpm [594b/km] 5cal 443/469W

4:59 5:07 5:26 5:32 5:21 22

Pace

14%

29%

20%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	98 70-122	780	164 94-172	347 23-403	2/2
0.25	2:01	1:01	8:10	128 123-130	1045	168 166-174	351 336-369	2/3
0.38	2:59	58	7:41	128 125-130	984	168 166-170	369 345-383	2/2
0.50	4:01	1:02	8:17	128 125-132	1059	166 162-170	348 321-390	1/2
0.63	5:00	1:00	7:58	126 125-127	1005	164 162-166	332 279-389	0/6
0.75	6:06	1:06	8:47	125 123-126	1097	163 162-166	300 274-329	1/5
0.88	7:07	1:01	8:07	127 125-129	1031	164 160-166	321 291-359	1/4
1.00	8:03	56	7:26	130 129-132	967	165 162-168	339 307-371	1/4
1.13	9:03	1:00	8:03	131 128-133	1055	164 162-166	416 370-454	1/1
1.25	10:09	1:06	8:47	132 131-133	1159	163 162-166	371 319-425	2/2
1.38	11:13	1:03	8:27	133 132-135	1123	164 160-166	319 303-342	2/1
1.50	12:22	1:09	9:13	135 134-137	1243	164 162-166	341 328-355	2/1
1.63	13:28	1:06	8:51	137 134-139	1211	163 162-166	309 292-327	1/1
1.75	14:32	1:04	8:32	134 134-135	1143	163 162-168	317 286-364	2/1
1.88	15:40	1:08	9:03	134 132-139	1213	163 160-166	328 314-356	2/2
2.00	16:44	1:04	8:31	136 132-139	1157	163 162-164	367 309-435	3/2
2.13	17:50	1:07	8:55	132 131-135	1177	162 160-164	407 375-468	3/1
2.25	18:57	1:07	8:55	137 135-141	1221	163 160-166	385 343-513	5/0
2.38	20:02	1:05	8:36	140 139-142	1204	163 160-164	428 352-473	4/1
2.50	21:11	1:09	9:13	144 141-145	1327	162 160-164	438 340-532	7/0
2.63	22:10	59	7:52	144 142-145	1134	162 158-166	393 364-445	4/0
2.75	23:18	1:08	9:00	141 139-143	1269	161 158-164	387 340-424	3/0
2.88	24:25	1:07	8:59	137 135-140	1231	162 160-164	320 278-413	2/3
3.00	25:34	1:09	9:13	137 135-138	1263	161 160-162	372 350-396	3/2
3.13	26:34	1:00	7:59	139 136-143	1111	161 160-162	407 358-469	3/1
3.16	26:48	14	6:14	142 142-142	886	160 160-160	433 409-444	1/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	8:49
See your biggest climbs

Power

361W (532 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.2	26:44	8:28
Walk	0.2	94	0	4	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.53%	More
800m	3:57	7:56	53.35%	More
1km	4:56	7:56	56.27%	More
Mile	7:59	7:59	60.35%	More
5k	26:20	8:29	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.87
5km	26:18	8:28	60.35
5M	43:34	8:43	59.57
10km	54:51	8:50	59.16
10M	1:30:49	9:05	58.78
Half	2:00:55	9:14	58.33
20M	3:09:22	9:28	58.37
Mara	4:12:07	9:37	58.69

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