Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 10:36am by usc215 🇩🇪

Run > General
  • Time
    53:32
  • Miles
    6.31
  • Min/mi
    8:29
  • Pacing
    90.5%
  • WAVA
    61.62
  • Stride(cm)
    117
  • Cals
    693
  • Watts
    345
  • Cadence
    162
  • BPM
    131
  • %MHR
    80
  • B/mi
    1113
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 117/134bpm [538b/km] 54cal 349/442W
2) 1km - 4:58(4:58/km) 129/134bpm [641b/km] 65cal 327/386W
3) 1km - 5:16(5:16/km) 132/135bpm [695b/km] 69cal 334/389W
4) 1km - 5:23(5:23/km) 130/134bpm [700b/km] 70cal 351/429W
5) 1km - 5:19(5:19/km) 131/134bpm [697b/km] 69cal 344/419W
6) 1km - 5:30(5:30/km) 133/138bpm [733b/km] 72cal 336/415W
7) 1km - 5:22(5:22/km) 133/137bpm [715b/km] 70cal 340/393W
8) 1km - 5:28(5:28/km) 132/137bpm [722b/km] 70cal 326/402W
9) 1km - 5:25(5:25/km) 136/141bpm [738b/km] 72cal 369/434W
10) 1km - 5:27(5:27/km) 137/141bpm [747b/km] 72cal 362/443W
11) 0.16km - 46(4:53/km) 135/138bpm [659b/km] 10cal 324/362W
4:36 4:58 5:16 5:23 5:19 5:30 5:22 5:28 5:25 5:27 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 100 65-124 779 168 164-174 352 217-442 2/3
0.50 3:43 1:46 7:05 128 124-132 907 167 162-172 364 345-375 2/4
0.75 5:36 1:53 7:33 128 125-134 966 165 162-170 362 297-395 1/11
1.00 7:34 1:57 7:50 131 126-134 1026 167 162-174 305 261-364 1/8
1.25 9:37 2:03 8:13 129 123-134 1060 165 162-168 338 312-371 1/2
1.50 11:43 2:06 8:23 133 130-135 1114 164 162-168 304 237-366 2/3
1.75 13:51 2:08 8:31 131 127-133 1116 164 160-166 354 272-389 3/2
2.00 16:03 2:12 8:48 130 128-133 1145 162 160-166 366 339-429 5/5
2.25 18:10 2:07 8:28 129 127-132 1093 162 160-164 346 315-369 2/3
2.50 20:24 2:14 8:57 131 129-134 1173 163 160-168 336 279-373 3/4
2.75 22:28 2:04 8:14 131 126-134 1080 162 160-164 346 269-403 3/3
3.00 24:39 2:11 8:44 131 127-134 1144 162 160-166 347 320-419 3/3
3.25 26:50 2:11 8:43 133 129-138 1158 161 160-162 351 303-415 4/5
3.50 29:00 2:11 8:43 131 129-135 1141 162 160-168 337 308-369 3/4
3.75 31:14 2:14 8:56 134 132-135 1197 162 160-166 319 242-411 4/3
4.00 33:20 2:05 8:21 133 131-135 1111 162 160-166 339 267-393 2/3
4.25 35:31 2:11 8:44 133 130-135 1162 160 158-162 346 315-392 3/1
4.50 37:43 2:12 8:49 133 127-137 1173 160 158-164 338 292-402 4/5
4.75 39:58 2:15 9:00 131 127-134 1180 161 158-162 337 300-358 2/3
5.00 42:08 2:10 8:38 132 131-134 1140 160 158-162 310 270-348 2/1
5.25 44:18 2:10 8:41 133 131-136 1156 160 156-164 362 341-434 6/1
5.50 46:29 2:11 8:44 138 135-141 1205 159 156-162 375 323-416 8/1
5.75 48:45 2:16 9:03 139 136-141 1258 159 156-162 361 315-424 7/1
6.00 50:52 2:07 8:29 135 134-138 1145 160 156-166 347 318-409 4/1
6.25 53:07 2:15 9:02 136 134-138 1228 159 156-162 372 251-443 7/0
6.31 53:32 25 6:39 134 131-137 891 161 158-164 341 314-362 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:50

  • Cadence Distribution

    162 avge / 174 max Stride Length: 117cm

  • Power Distribution

    345W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 54.23% More
    800m 3:27 6:56 61.00% More
    1km 4:24 7:04 63.18% More
    Mile 7:25 7:25 65.03% More
    5k 25:26 8:11 62.39% More
    5 miles 41:58 8:24 61.85% More
    10k 52:32 8:27 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 63.41
    5km 25:16 8:08 62.82
    5M 41:50 8:22 62.04
    10km 52:40 8:29 61.61
    10M 1:27:13 8:43 61.21
    Half 1:56:07 8:52 60.74
    20M 3:01:50 9:06 60.79
    Mara 4:02:06 9:14 61.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here