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Sat 8th Mar 2025 at 1:25pm by usc215 🇩🇪

Run > General
  • Time
    44:49
  • Miles
    5.03
  • Min/mi
    8:55
  • Pacing
    93.2%
  • WAVA
    58.31
  • Stride(cm)
    114
  • Cals
    555
  • Watts
    332
  • Cadence
    158
  • BPM
    125
  • %MHR
    76.3
  • B/mi
    1115
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 114/123bpm [594b/km] 61cal 323/390W
2) 1km - 5:19(5:19/km) 122/126bpm [648b/km] 66cal 316/348W
3) 1km - 5:40(5:40/km) 125/128bpm [707b/km] 71cal 327/370W
4) 1km - 5:35(5:35/km) 127/132bpm [709b/km] 70cal 322/399W
5) 1km - 5:42(5:42/km) 127/130bpm [724b/km] 71cal 329/370W
6) 1km - 5:35(5:35/km) 125/129bpm [698b/km] 68cal 318/389W
7) 1km - 5:28(5:28/km) 129/133bpm [705b/km] 69cal 361/433W
8) 1km - 5:50(5:50/km) 130/135bpm [759b/km] 73cal 351/429W
9) 0.1km - 28(4:44/km) 128/129bpm [606b/km] 6cal 385/407W
5:12 5:19 5:40 5:35 5:42 5:35 5:28 5:50 28
tipsku
Nice easy run, well done!
usc215 🇩🇪
thank you, tipsku :) I'm happy with this HR!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 104 62-123 859 165 160-170 330 246-390 3/4
0.50 4:12 2:08 8:31 121 119-123 1031 162 160-168 338 313-369 3/4
0.75 6:19 2:08 8:30 120 117-122 1020 161 158-168 307 257-327 0/11
1.00 8:23 2:04 8:16 122 119-125 1010 161 158-166 309 279-334 1/9
1.25 10:34 2:11 8:44 124 118-126 1083 161 158-164 329 303-348 3/5
1.50 12:49 2:14 8:57 126 123-128 1127 161 158-162 332 306-346 3/3
1.75 15:10 2:21 9:25 126 123-127 1187 159 156-164 323 290-370 3/3
2.00 17:22 2:12 8:48 125 120-128 1101 158 156-162 322 292-399 4/6
2.25 19:39 2:17 9:08 126 125-129 1150 159 156-162 321 293-360 2/5
2.50 21:52 2:13 8:52 128 125-132 1135 158 156-162 325 291-357 4/3
2.75 24:07 2:16 9:02 126 124-128 1139 156 154-160 331 309-368 5/3
3.00 26:24 2:16 9:05 128 126-130 1163 157 154-158 328 306-370 4/3
3.25 28:43 2:19 9:17 126 121-130 1171 157 156-162 305 242-358 4/6
3.50 30:58 2:15 8:58 125 121-127 1121 157 154-164 319 294-353 3/5
3.75 33:13 2:15 9:02 127 124-129 1147 157 152-162 337 312-389 5/3
4.00 35:21 2:07 8:30 127 125-129 1079 157 154-160 369 335-408 6/4
4.25 37:37 2:17 9:06 130 128-133 1184 156 154-158 368 303-433 9/1
4.50 39:54 2:17 9:07 132 129-135 1203 155 152-162 360 290-429 12/1
4.75 42:12 2:18 9:12 130 128-134 1197 156 154-158 349 331-375 7/2
5.00 44:33 2:21 9:23 128 125-129 1202 156 154-160 336 293-396 8/2
5.03 44:48 15 8:21 128 127-129 1070 155 154-158 394 385-407 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 9:02

  • Cadence Distribution

    158 avge / 170 max Stride Length: 114cm

  • Power Distribution

    332W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.46% More
    800m 4:08 8:19 50.87% More
    1km 5:10 8:20 53.66% More
    Mile 8:23 8:23 57.50% More
    5k 27:27 8:50 57.84% More
    5 miles 44:31 8:54 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.61
    5km 26:54 8:39 59.00
    5M 44:32 8:54 58.28
    10km 56:04 9:01 57.87
    10M 1:32:51 9:17 57.49
    Half 2:03:37 9:26 57.05
    20M 3:13:35 9:41 57.10
    Mara 4:17:44 9:50 57.41
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