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Sat 22nd Mar 2025 at 7:27am by usc215 🇩🇪

Run > Tempo
  • Time
    16:14
  • Miles
    2.08
  • Min/mi
    7:48
  • Pacing
    88.5%
  • WAVA
    64.75
  • Stride(cm)
    120
  • Cals
    220
  • Watts
    372
  • Cadence
    172
  • BPM
    135
  • %MHR
    82.5
  • B/mi
    1056
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 124/135bpm [631b/km] 63cal 358/482W
2) 1km - 5:04(5:04/km) 139/142bpm [704b/km] 70cal 367/482W
3) 1km - 4:44(4:44/km) 139/149bpm [658b/km] 66cal 356/484W
4) 0.35km - 1:20(3:51/km) 153/154bpm [590b/km] 21cal 490/618W
5:05 5:04 4:44 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 74 68-86 630 166 96-178 367 40-482 4/0
0.13 1:01 29 7:43 112 87-126 864 172 170-174 395 365-460 0/0
0.19 1:26 25 6:48 129 126-134 877 171 168-174 371 355-412 0/1
0.25 1:58 32 8:32 134 132-135 1143 169 168-170 365 341-415 0/1
0.31 2:32 34 8:58 133 131-135 1193 169 166-172 334 294-369 0/1
0.38 3:03 31 8:09 132 131-133 1076 173 172-174 323 310-343 0/0
0.44 3:40 37 9:56 132 131-134 1311 173 170-174 315 288-333 0/1
0.50 4:07 27 7:18 133 131-134 972 173 170-176 314 281-357 0/2
0.56 4:36 29 7:37 132 131-133 1005 171 170-174 405 360-429 1/0
0.63 5:06 31 8:09 133 132-134 1084 169 168-172 427 403-464 1/0
0.69 5:37 31 8:11 137 134-139 1121 171 168-176 467 446-482 3/0
0.75 6:08 31 8:13 139 137-142 1141 171 170-174 442 427-467 2/0
0.81 6:43 35 9:19 142 141-142 1322 169 166-172 390 309-452 3/0
0.88 7:10 27 7:15 141 141-142 1023 169 168-172 335 306-368 1/1
0.94 7:43 33 8:44 141 140-142 1231 170 164-172 370 315-402 2/0
1.00 8:14 32 8:25 137 136-141 1153 169 166-174 323 311-340 1/1
1.06 8:43 29 7:49 137 136-138 1070 173 170-176 312 307-322 1/1
1.13 9:13 30 7:53 138 136-139 1088 170 168-172 316 296-339 1/1
1.19 9:47 34 8:57 138 138-139 1234 169 166-172 348 317-378 1/1
1.25 10:11 24 6:31 138 137-140 899 173 168-176 358 315-419 1/1
1.31 10:43 32 8:31 140 140-141 1192 174 172-178 394 367-419 1/0
1.38 11:12 29 7:51 140 140-141 1099 172 166-174 359 350-369 1/1
1.44 11:39 27 7:11 140 139-140 1007 174 172-176 345 334-355 1/1
1.50 12:12 33 8:50 138 137-140 1218 171 168-174 335 300-379 0/3
1.56 12:41 28 7:35 138 137-139 1047 173 172-174 328 320-341 1/1
1.63 13:10 29 7:50 138 138-139 1080 171 170-174 331 309-351 0/1
1.69 13:37 27 7:04 139 137-139 983 171 168-172 342 335-352 0/1
1.75 14:05 28 7:29 136 135-138 1017 171 170-174 339 331-349 0/1
1.81 14:32 27 7:11 137 134-140 985 176 172-184 368 345-413 0/2
1.88 14:59 27 7:10 146 140-151 1047 185 184-190 438 382-484 0/1
1.94 15:21 23 6:02 152 151-152 916 181 178-188 431 419-450 1/0
2.00 15:44 23 6:09 153 152-153 941 176 172-178 468 425-618 2/0
2.06 16:06 21 5:39 153 153-154 864 175 174-176 568 542-617 2/0
2.08 16:13 7 7:14 154 153-154 1114 171 166-174 540 510-566 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:10

  • Cadence Distribution

    172 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 2.1 16:10 7:47
    Walk 0.3 96 0 3 11:26

  • Power Distribution

    372W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.27% More
    800m 3:23 6:48 62.21% More
    1km 4:22 7:02 63.54% More
    Mile 7:19 7:19 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 64.54
    5km 24:50 8:00 63.91
    5M 41:08 8:14 63.10
    10km 51:47 8:20 62.66
    10M 1:25:45 8:35 62.25
    Half 1:54:10 8:43 61.78
    20M 2:58:48 8:56 61.82
    Mara 3:58:03 9:05 62.16
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