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Fri 21st Mar 2025 at 6:51am by usc215 🇩🇪

Run > Commute
  • Time
    21:58
  • Miles
    2.69
  • Min/mi
    8:10
  • Pacing
    93.6%
  • WAVA
    62.21
  • Stride(cm)
    114
  • Cals
    296
  • Watts
    352
  • Cadence
    173
  • BPM
    134
  • %MHR
    81.6
  • B/mi
    1093
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 122/135bpm [596b/km] 61cal 346/447W
2) 1km - 4:58(4:58/km) 134/140bpm [665b/km] 68cal 347/452W
3) 1km - 5:19(5:19/km) 137/142bpm [728b/km] 73cal 345/437W
4) 1km - 5:11(5:11/km) 139/145bpm [721b/km] 71cal 358/417W
5) 0.32km - 1:38(5:03/km) 139/142bpm [702b/km] 23cal 369/380W
4:53 4:58 5:19 5:11 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:16 96 72-117 697 177 166-184 372 123-447 1/2
0.25 1:57 1:03 8:21 124 118-127 1036 174 172-178 346 333-354 1/2
0.38 2:53 56 7:29 128 125-131 957 176 172-180 356 320-385 1/0
0.50 3:54 1:01 8:07 130 129-133 1055 174 166-178 345 332-359 1/3
0.63 4:54 1:00 7:59 133 131-135 1061 175 168-180 345 302-364 0/5
0.75 5:51 57 7:39 132 131-133 1009 176 168-184 331 290-367 0/5
0.88 6:53 1:02 8:18 133 130-135 1104 173 170-178 349 332-366 1/2
1.00 7:49 55 7:21 134 132-135 985 175 168-184 327 305-350 0/6
1.13 8:50 1:01 8:09 135 133-136 1099 175 172-178 354 330-369 1/1
1.25 9:55 1:05 8:38 138 135-140 1192 173 170-176 376 344-452 4/0
1.38 10:56 1:02 8:14 136 133-140 1120 173 172-178 300 242-385 0/4
1.50 12:01 1:05 8:41 134 131-136 1164 172 154-178 321 86-351 1/0
1.63 13:05 1:03 8:28 136 132-139 1151 173 166-176 351 302-437 4/2
1.75 14:09 1:04 8:34 139 138-140 1191 172 166-176 369 313-421 5/0
1.88 15:15 1:05 8:44 141 139-142 1231 173 170-176 378 332-426 5/0
2.00 16:19 1:04 8:31 139 137-142 1184 172 170-176 325 313-354 0/0
2.13 17:22 1:03 8:27 136 135-138 1149 172 168-176 329 317-358 1/1
2.25 18:25 1:03 8:28 138 136-140 1168 171 170-172 358 342-379 3/0
2.38 19:29 1:04 8:28 141 138-144 1195 172 168-176 392 349-414 5/0
2.50 20:27 58 7:43 144 141-145 1110 172 168-174 394 373-417 4/0
2.63 21:28 1:01 8:07 139 137-142 1127 171 168-172 367 361-377 1/1
2.69 21:58 30 8:20 138 137-138 1150 169 166-172 371 365-376 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 8:23

  • Cadence Distribution

    173 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 2.7 21:56 8:10
    Still 0.2 - - 2 -

  • Power Distribution

    352W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.53% More
    800m 3:49 7:40 55.22% More
    1km 4:48 7:43 57.85% More
    Mile 7:44 7:44 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.58
    5km 25:35 8:14 62.04
    5M 42:23 8:29 61.24
    10km 53:21 8:35 60.82
    10M 1:28:21 8:50 60.42
    Half 1:57:38 8:59 59.96
    20M 3:04:13 9:13 60.00
    Mara 4:05:16 9:22 60.33
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