Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 6:46am by usc215 🇩🇪

Run > Commute
  • Time
    22:22
  • Miles
    2.70
  • Min/mi
    8:17
  • Pacing
    94.6%
  • WAVA
    61.54
  • Stride(cm)
    114
  • Cals
    296
  • Watts
    357
  • Cadence
    170
  • BPM
    134
  • %MHR
    82
  • B/mi
    1114
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 125/139bpm [622b/km] 62cal 351/435W
2) 1km - 5:06(5:06/km) 133/140bpm [678b/km] 68cal 356/467W
3) 1km - 5:09(5:09/km) 139/142bpm [715b/km] 70cal 369/438W
4) 1km - 5:18(5:18/km) 140/143bpm [743b/km] 72cal 355/396W
5) 0.35km - 1:50(5:17/km) 137/141bpm [723b/km] 24cal 318/348W
4:59 5:06 5:09 5:18 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:52 103 82-124 811 174 166-176 390 111-435 1/2
0.25 1:59 1:00 7:57 127 123-132 1010 174 172-176 355 335-400 1/1
0.38 2:56 57 7:36 134 131-139 1017 173 170-176 399 367-421 0/0
0.50 3:59 1:04 8:30 133 132-135 1132 171 166-176 366 331-423 1/2
0.63 5:00 1:00 8:04 131 129-133 1056 170 166-174 318 281-353 0/5
0.75 6:00 1:01 8:04 129 127-130 1041 171 164-176 334 293-352 0/5
0.88 7:02 1:01 8:10 133 130-135 1086 171 168-174 362 345-376 0/2
1.00 8:01 1:00 7:57 133 131-136 1057 170 166-174 343 319-363 0/6
1.13 9:05 1:04 8:30 133 131-136 1130 172 170-174 365 330-392 1/1
1.25 10:09 1:04 8:28 137 135-140 1161 170 168-172 376 334-467 4/0
1.38 11:07 59 7:52 137 133-140 1077 171 168-176 325 281-382 0/4
1.50 12:07 1:00 7:59 135 133-137 1077 173 172-174 367 340-387 2/1
1.63 13:09 1:02 8:13 140 137-142 1150 170 166-174 372 340-426 3/2
1.75 14:14 1:05 8:37 140 139-141 1207 169 168-172 382 340-438 5/0
1.88 15:19 1:05 8:41 141 140-142 1225 170 168-172 393 352-417 5/0
2.00 16:23 1:04 8:35 139 136-142 1194 169 168-170 328 322-344 1/1
2.13 17:25 1:02 8:12 136 135-138 1116 169 168-172 342 322-370 3/0
2.25 18:30 1:05 8:44 139 138-141 1214 168 166-170 376 355-396 4/1
2.38 19:36 1:06 8:46 142 140-143 1245 168 166-170 359 336-380 4/0
2.50 20:39 1:03 8:24 142 141-143 1193 168 166-170 364 315-394 3/1
2.63 21:43 1:04 8:36 137 133-141 1177 168 166-172 308 300-319 1/2
2.70 22:22 39 8:28 136 133-138 1152 167 166-168 334 319-348 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 8:35

  • Cadence Distribution

    170 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.7 22:21 8:16
    Still 0.1 - - 1 -

  • Power Distribution

    357W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.13% More
    800m 3:52 7:47 54.43% More
    1km 4:52 7:50 57.08% More
    Mile 7:55 7:55 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.78
    5km 25:57 8:21 61.16
    5M 42:59 8:36 60.38
    10km 54:07 8:43 59.96
    10M 1:29:37 8:58 59.57
    Half 1:59:18 9:06 59.12
    20M 3:06:50 9:21 59.16
    Mara 4:08:45 9:30 59.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here