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Wed 12th Mar 2025 at 5:56pm by usc215 🇩🇪

Run > General
  • Time
    9:33
  • Miles
    1.21
  • Min/mi
    7:54
  • Pacing
    91.7%
  • WAVA
    61.81
  • Stride(cm)
    124
  • Cals
    120
  • Watts
    369
  • Cadence
    164
  • BPM
    126
  • %MHR
    76.8
  • B/mi
    994
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 119/137bpm [587b/km] 57cal 362/464W
2) 0.94km - 4:37(4:55/km) 134/141bpm [659b/km] 63cal 367/418W
4:56 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:01 68 62-78 545 169 168-172 248 1-458 3/0
0.13 58 28 7:34 81 78-87 614 168 166-170 415 381-464 3/0
0.19 1:29 30 8:08 102 87-122 829 165 164-168 405 378-432 2/0
0.25 1:52 23 6:07 130 123-133 796 164 164-166 419 368-460 1/1
0.31 2:23 31 8:12 136 133-137 1115 165 162-168 367 354-385 1/0
0.38 2:53 31 8:09 136 135-136 1109 165 162-166 359 346-379 0/0
0.44 3:24 31 8:14 135 135-136 1111 164 162-166 364 349-378 1/1
0.50 3:55 31 8:13 134 131-135 1101 164 162-164 356 348-366 1/1
0.56 4:27 33 8:41 132 130-134 1147 161 156-164 370 342-400 3/1
0.63 4:58 31 8:15 136 132-138 1121 164 162-164 397 371-455 2/0
0.69 5:32 34 8:57 138 136-140 1236 163 160-166 383 315-408 4/0
0.75 6:02 30 8:01 138 134-141 1107 162 160-166 314 304-331 0/3
0.81 6:31 29 7:42 133 129-134 1024 164 160-166 346 337-361 0/4
0.88 6:58 27 7:15 131 129-132 949 164 162-164 388 361-418 1/1
0.94 7:30 32 8:30 132 131-133 1122 163 160-164 385 362-414 1/2
1.00 7:57 27 7:07 131 130-132 933 164 162-166 353 344-366 0/2
1.06 8:26 29 7:47 131 130-132 1019 163 160-166 355 340-381 1/2
1.13 8:54 28 7:30 134 132-135 1005 164 162-168 394 383-406 1/0
1.19 9:23 29 7:47 134 133-134 1042 162 158-166 385 370-404 0/2
1.21 9:33 10 9:16 132 131-133 1224 162 160-164 366 354-375 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 8:03

  • Cadence Distribution

    164 avge / 172 max Stride Length: 124cm

  • Power Distribution

    369W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.76% More
    800m 3:49 7:40 55.18% More
    1km 4:54 7:53 56.68% More
    Mile 7:52 7:52 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.78
    5km 25:57 8:21 61.16
    5M 42:58 8:36 60.40
    10km 54:06 8:42 59.98
    10M 1:29:35 8:58 59.59
    Half 1:59:17 9:06 59.13
    20M 3:06:47 9:20 59.18
    Mara 4:08:41 9:30 59.50
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