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Mon 3rd Mar 2025 at 6:59am by usc215 🇩🇪

Run > Commute
  • Time
    23:00
  • Miles
    2.66
  • Min/mi
    8:39
  • Pacing
    92%
  • WAVA
    58.85
  • Stride(cm)
    110
  • Cals
    305
  • Watts
    343
  • Cadence
    169
  • BPM
    135
  • %MHR
    82.4
  • B/mi
    1168
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 130/138bpm [694b/km] 69cal 331/412W
2) 1km - 5:14(5:14/km) 133/142bpm [697b/km] 69cal 340/460W
3) 1km - 5:23(5:23/km) 137/141bpm [737b/km] 72cal 347/404W
4) 1km - 5:30(5:30/km) 139/146bpm [764b/km] 74cal 348/389W
5) 0.28km - 1:32(5:25/km) 140/144bpm [759b/km] 21cal 330/343W
5:21 5:14 5:23 5:30 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 115 99-129 1078 172 168-174 337 12-412 1/1
0.25 2:14 1:04 8:31 132 129-134 1125 172 170-174 321 308-361 0/1
0.38 3:15 1:01 8:10 134 130-137 1094 172 168-176 352 331-366 1/1
0.50 4:18 1:02 8:18 136 134-138 1128 169 166-176 355 341-365 1/2
0.63 5:22 1:04 8:32 133 130-137 1135 169 166-172 332 296-355 1/6
0.75 6:23 1:02 8:15 131 130-132 1080 170 168-174 326 303-365 0/5
0.88 7:27 1:04 8:30 133 131-135 1131 170 168-172 333 321-346 0/3
1.00 8:25 58 7:46 133 130-135 1033 170 168-174 328 304-354 0/6
1.13 9:31 1:05 8:44 132 130-134 1152 170 168-172 347 328-367 0/1
1.25 10:38 1:07 8:55 138 133-142 1230 169 168-170 362 317-460 3/1
1.38 11:38 1:00 8:03 136 133-140 1095 172 170-178 315 281-356 0/5
1.50 12:39 1:01 8:07 137 135-139 1113 170 168-172 346 329-367 3/2
1.63 13:49 1:10 9:18 136 134-138 1264 168 166-172 344 311-398 2/2
1.75 14:56 1:07 8:55 136 134-138 1212 168 166-170 357 323-387 4/0
1.88 16:02 1:06 8:48 139 137-141 1223 168 166-172 371 330-404 3/0
2.00 17:07 1:06 8:44 138 133-142 1206 168 166-170 324 318-335 1/1
2.13 18:13 1:05 8:44 138 132-144 1205 167 164-168 350 327-389 3/1
2.25 19:20 1:07 8:58 138 136-142 1238 168 164-172 360 346-374 3/0
2.38 20:30 1:11 9:24 139 135-144 1308 166 164-168 357 329-377 5/0
2.50 21:34 1:03 8:26 145 144-146 1222 167 162-170 350 319-384 3/1
2.63 22:37 1:03 8:24 140 138-144 1175 168 166-170 328 320-339 1/2
2.66 23:00 23 10:16 139 137-139 1427 165 164-166 336 310-343 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 8:53

  • Cadence Distribution

    169 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 2.7 22:56 8:37
    Still 0.3 - - 4 -

  • Power Distribution

    343W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.10% More
    800m 4:02 8:08 52.07% More
    1km 5:05 8:11 54.65% More
    Mile 8:12 8:12 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.13
    5km 27:07 8:44 58.53
    5M 44:54 8:59 57.80
    10km 56:32 9:06 57.40
    10M 1:33:37 9:22 57.02
    Half 2:04:38 9:31 56.59
    20M 3:15:11 9:46 56.63
    Mara 4:19:52 9:55 56.94
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