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Wed 26th Feb 2025 at 5:47pm by usc215 🇩🇪

Run > General
  • Time
    10:22
  • Miles
    1.20
  • Min/mi
    8:38
  • Pacing
    91.6%
  • WAVA
    56.31
  • Stride(cm)
    115
  • Cals
    127
  • Watts
    346
  • Cadence
    161
  • BPM
    124
  • %MHR
    75.7
  • B/mi
    1072
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 118/132bpm [642b/km] 63cal 338/436W
2) 0.92km - 4:55(5:20/km) 131/135bpm [698b/km] 64cal 354/430W
5:27 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:44 69 64-82 602 159 100-170 349 12-436 3/0
0.13 1:03 30 8:03 105 85-120 845 163 162-168 373 335-421 1/0
0.19 1:29 26 7:00 122 120-124 854 164 162-168 343 332-358 0/1
0.25 1:59 30 7:57 125 123-127 994 162 160-164 341 338-343 0/1
0.31 2:33 34 9:03 126 124-128 1141 160 156-164 334 314-346 1/1
0.38 3:06 33 8:47 125 123-128 1099 162 160-164 332 322-342 1/2
0.44 3:38 33 8:41 124 124-127 1077 162 158-164 300 281-330 0/2
0.50 4:11 33 8:41 125 124-126 1084 162 160-164 296 254-321 1/2
0.56 4:50 39 10:17 126 124-129 1295 162 160-166 331 301-391 2/0
0.63 5:28 38 10:11 131 128-132 1334 160 158-162 392 338-425 3/0
0.69 6:02 34 9:04 132 131-133 1197 160 158-162 346 312-370 2/0
0.75 6:35 33 8:48 135 132-135 1187 160 158-162 338 309-362 2/0
0.81 7:08 33 8:53 134 132-135 1189 160 160-162 325 285-349 1/1
0.88 7:40 32 8:27 132 132-133 1116 162 160-166 349 335-357 1/1
0.94 8:10 30 7:58 132 131-133 1052 161 160-162 365 328-430 1/1
1.00 8:42 33 8:45 132 130-134 1154 161 158-164 368 336-400 1/2
1.06 9:13 31 8:14 130 129-131 1071 159 158-160 377 359-404 0/1
1.13 9:45 32 8:28 127 126-129 1076 159 158-162 357 348-367 0/2
1.19 10:17 32 8:32 126 125-126 1076 161 158-164 366 349-387 0/3
1.20 10:22 5 10:50 125 125-125 1355 160 160-160 367 355-378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 1.2 10:16 8:38
    Walk 1.0 128 0 6 14:42

  • Power Distribution

    346W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.21% More
    800m 4:06 8:16 51.24% More
    1km 5:23 8:39 51.61% More
    Mile 8:39 8:39 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.36
    5km 28:25 9:09 55.85
    5M 47:03 9:25 55.16
    10km 59:15 9:32 54.77
    10M 1:38:07 9:49 54.41
    Half 2:10:37 9:58 54.00
    20M 3:24:33 10:14 54.04
    Mara 4:32:20 10:24 54.33
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