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Tue 4th Mar 2025 at 12:11pm by usc215 🇩🇪

Run > Commute
  • Time
    21:39
  • Miles
    2.67
  • Min/mi
    8:07
  • Pacing
    89.4%
  • WAVA
    62.82
  • Stride(cm)
    120
  • Cals
    307
  • Watts
    369
  • Cadence
    165
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 129/146bpm [672b/km] 66cal 332/399W
2) 1km - 4:49(4:49/km) 147/155bpm [708b/km] 68cal 353/405W
3) 1km - 4:58(4:58/km) 152/158bpm [754b/km] 74cal 392/507W
4) 1km - 5:17(5:17/km) 154/158bpm [812b/km] 79cal 384/475W
5) 0.3km - 1:23(4:39/km) 151/153bpm [701b/km] 20cal 395/457W
5:13 4:49 4:58 5:17 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 165 158-168 354 342-370 2/1
0.25 2:15 1:05 8:41 165 162-168 367 329-399 1/0
0.38 3:14 59 7:55 165 164-166 325 305-370 0/5
0.50 4:15 1:01 8:11 166 164-168 328 313-337 0/4
0.63 5:15 59 7:52 165 164-166 318 292-337 0/3
0.75 6:19 1:04 8:34 165 162-166 325 304-339 2/1
0.88 7:15 56 7:30 165 162-170 344 304-405 1/2
1.00 8:04 49 6:35 166 164-170 373 353-399 0/7
1.13 9:05 1:00 8:01 164 160-166 381 353-395 2/3
1.25 10:05 1:00 8:04 168 162-180 350 317-405 0/4
1.38 11:00 55 7:19 166 164-168 341 319-409 4/1
1.50 11:56 56 7:29 166 164-170 397 326-507 1/6
1.63 12:56 1:00 7:59 166 164-170 371 318-398 1/1
1.75 13:58 1:02 8:17 164 162-166 424 391-480 5/0
1.88 15:03 1:05 8:43 165 162-168 420 355-470 4/1
2.00 16:05 1:02 8:15 164 162-166 377 323-436 5/0
2.13 17:05 1:00 7:56 164 162-166 451 431-475 8/0
2.25 18:10 1:05 8:39 163 160-166 391 350-474 4/1
2.38 19:13 1:04 8:31 163 154-168 337 304-359 3/1
2.50 20:18 1:05 8:40 166 164-168 371 352-389 2/0
2.63 21:17 58 7:45 166 164-168 384 358-457 4/0
2.67 21:38 21 8:14 164 160-166 430 391-447 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.9% 8:20

  • Cadence Distribution

    165 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 2.7 21:37 8:06
    Still 0.1 - - 1 -

  • Power Distribution

    369W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.95% More
    800m 3:41 7:24 57.16% More
    1km 4:37 7:26 60.08% More
    Mile 7:36 7:36 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.99
    5km 25:25 8:11 62.45
    5M 42:06 8:25 61.65
    10km 53:00 8:32 61.22
    10M 1:27:46 8:47 60.82
    Half 1:56:52 8:55 60.35
    20M 3:03:00 9:09 60.40
    Mara 4:03:39 9:18 60.73
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