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Wed 19th Mar 2025 at 12:04pm by usc215 🇩🇪

Run > Commute
  • Time
    20:57
  • Miles
    2.66
  • Min/mi
    7:53
  • Pacing
    91.2%
  • WAVA
    64.77
  • Stride(cm)
    122
  • Cals
    284
  • Watts
    375
  • Cadence
    168
  • BPM
    136
  • %MHR
    82.7
  • B/mi
    1068
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 117/134bpm [589b/km] 60cal 350/382W
2) 1km - 4:39(4:39/km) 137/141bpm [636b/km] 64cal 363/458W
3) 1km - 4:52(4:52/km) 141/146bpm [686b/km] 68cal 392/490W
4) 1km - 5:11(5:11/km) 145/149bpm [752b/km] 74cal 378/444W
5) 0.29km - 1:13(4:16/km) 149/151bpm [635b/km] 18cal 406/470W
5:02 4:39 4:52 5:11 1:13
tipsku
Ticking off the miles each day, nice work!
usc215 🇩🇪
thanks tipsku... today is my streak no. 61 :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 82 64-112 724 169 164-172 347 109-381 2/1
0.25 2:08 1:02 8:17 125 113-130 1035 168 166-172 357 346-378 2/1
0.38 3:09 1:01 8:06 125 117-129 1013 168 166-172 354 330-379 0/5
0.50 4:06 57 7:35 124 121-133 940 170 166-174 367 342-375 0/3
0.63 5:03 57 7:39 132 131-134 1010 172 170-176 368 349-382 0/3
0.75 6:01 58 7:41 134 132-139 1028 172 170-174 387 369-405 2/1
0.88 6:52 51 6:50 137 135-139 936 173 170-180 370 328-458 0/4
1.00 7:42 50 6:41 139 137-141 928 174 170-180 377 360-403 0/5
1.13 8:38 56 7:27 139 137-140 1036 171 166-176 398 338-434 2/4
1.25 9:43 1:05 8:43 136 131-139 1184 167 158-174 297 216-377 1/2
1.38 10:38 54 7:15 137 134-139 994 168 166-172 375 343-402 5/2
1.50 11:39 1:02 8:13 144 138-146 1182 169 166-174 385 328-446 1/5
1.63 12:38 59 7:49 139 138-141 1086 169 164-178 366 329-393 1/2
1.75 13:38 1:00 8:03 140 139-144 1127 167 166-170 428 391-490 5/0
1.88 14:36 57 7:39 145 143-146 1110 165 160-168 404 366-428 5/1
2.00 15:40 1:04 8:34 143 141-146 1224 165 162-168 382 351-444 5/0
2.13 16:43 1:04 8:28 145 142-146 1228 164 162-166 402 365-438 6/0
2.25 17:48 1:04 8:35 144 143-146 1236 163 160-166 351 326-410 3/1
2.38 18:46 58 7:45 145 144-147 1124 167 162-172 367 345-406 2/1
2.50 19:50 1:04 8:34 148 146-149 1269 170 166-172 387 358-410 2/0
2.63 20:44 53 7:07 149 147-151 1060 168 164-172 400 365-442 3/0
2.66 20:57 13 5:47 151 150-151 872 169 166-170 458 428-470 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.6% 8:00

  • Cadence Distribution

    168 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 2.7 20:55 7:51
    Still 0.2 - - 2 -

  • Power Distribution

    375W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.90% More
    800m 3:32 7:07 59.43% More
    1km 4:28 7:12 62.06% More
    Mile 7:28 7:28 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 64.83
    5km 24:42 7:57 64.26
    5M 40:54 8:11 63.46
    10km 51:30 8:17 63.01
    10M 1:25:16 8:32 62.61
    Half 1:53:32 8:40 62.12
    20M 2:57:47 8:53 62.18
    Mara 3:56:42 9:02 62.51
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