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Thu 20th Mar 2025 at 11:04am by usc215 🇩🇪

Run > Commute
  • Time
    22:34
  • Miles
    2.67
  • Min/mi
    8:27
  • Pacing
    88%
  • WAVA
    60.13
  • Stride(cm)
    117
  • Cals
    292
  • Watts
    358
  • Cadence
    163
  • BPM
    128
  • %MHR
    77.8
  • B/mi
    1078
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 117/129bpm [609b/km] 62cal 370/454W
2) 1km - 5:15(5:15/km) 127/132bpm [668b/km] 67cal 327/390W
3) 1km - 5:14(5:14/km) 131/139bpm [685b/km] 70cal 363/483W
4) 1km - 5:39(5:39/km) 134/137bpm [756b/km] 76cal 359/423W
5) 0.29km - 1:14(4:11/km) 134/138bpm [562b/km] 17cal 369/438W
5:12 5:15 5:14 5:39 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:25 82 63-116 691 167 164-170 389 311-427 3/1
0.25 2:11 1:08 9:00 124 117-128 1116 164 162-168 396 352-429 2/2
0.38 3:13 1:03 8:22 126 124-128 1055 164 162-168 361 343-413 0/6
0.50 4:11 57 7:39 127 125-128 972 168 164-172 389 356-454 0/3
0.63 5:14 1:03 8:22 128 126-129 1070 165 162-168 366 329-404 1/2
0.75 6:17 1:03 8:24 129 127-132 1083 164 162-166 365 320-390 2/1
0.88 7:16 59 7:54 129 127-132 1019 165 164-168 330 306-346 0/5
1.00 8:07 52 6:53 127 126-129 875 165 162-168 328 250-387 0/5
1.13 9:10 1:03 8:23 125 123-126 1049 163 160-166 325 296-365 2/4
1.25 10:31 1:20 10:42 124 121-127 1326 160 154-162 292 230-354 1/1
1.38 11:29 59 7:48 129 124-132 1007 162 160-164 349 304-477 5/1
1.50 12:31 1:01 8:12 132 127-136 1082 161 156-164 342 285-483 1/5
1.63 13:37 1:06 8:51 128 126-129 1132 163 160-166 357 290-377 1/1
1.75 14:43 1:06 8:49 130 127-135 1145 161 160-164 394 365-426 5/0
1.88 15:44 1:01 8:11 136 132-139 1113 161 158-162 369 299-417 4/0
2.00 16:50 1:06 8:46 134 132-137 1174 161 158-164 369 318-423 5/0
2.13 17:53 1:03 8:27 136 135-137 1150 159 158-162 380 327-421 8/0
2.25 19:06 1:13 9:40 134 132-136 1296 161 158-162 384 354-415 5/0
2.38 20:15 1:09 9:13 133 131-134 1227 161 158-164 350 317-386 4/1
2.50 21:23 1:08 9:01 132 131-134 1191 162 158-164 313 289-349 2/1
2.63 22:15 52 6:59 133 131-135 930 162 160-166 353 310-408 3/0
2.67 22:33 18 7:00 137 135-138 959 163 158-164 425 407-438 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.9% 8:36

  • Cadence Distribution

    163 avge / 172 max Stride Length: 117cm

  • Power Distribution

    358W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.62% More
    800m 3:53 7:48 54.24% More
    1km 4:52 7:51 56.97% More
    Mile 8:04 8:04 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.49
    5km 26:30 8:32 59.89
    5M 43:53 8:47 59.14
    10km 55:15 8:53 58.73
    10M 1:31:29 9:09 58.35
    Half 2:01:48 9:18 57.91
    20M 3:10:45 9:32 57.95
    Mara 4:13:58 9:42 58.26
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