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Tue 18th Mar 2025 at 12:04pm by usc215 🇩🇪

Run > Commute
  • Time
    22:41
  • Miles
    2.68
  • Min/mi
    8:28
  • Pacing
    90.6%
  • WAVA
    60.25
  • Stride(cm)
    116
  • Cals
    295
  • Watts
    352
  • Cadence
    164
  • BPM
    130
  • %MHR
    79.3
  • B/mi
    1101
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 117/128bpm [617b/km] 63cal 334/417W
2) 1km - 5:19(5:19/km) 129/133bpm [685b/km] 69cal 338/386W
3) 1km - 5:05(5:05/km) 134/139bpm [680b/km] 69cal 377/504W
4) 1km - 5:30(5:30/km) 139/142bpm [765b/km] 74cal 361/431W
5) 0.32km - 1:31(4:44/km) 139/142bpm [659b/km] 20cal 351/420W
5:16 5:19 5:05 5:30 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 88 73-117 789 158 90-170 330 79-417 2/1
0.25 2:12 1:05 8:42 124 118-128 1079 165 162-168 340 300-373 2/1
0.38 3:13 1:01 8:05 125 123-128 1010 167 164-172 319 284-344 0/5
0.50 4:17 1:04 8:29 124 121-127 1051 165 162-168 348 339-355 0/2
0.63 5:19 1:02 8:17 126 125-127 1043 165 164-170 334 324-346 1/3
0.75 6:24 1:06 8:45 128 127-130 1120 165 164-166 353 340-367 1/0
0.88 7:24 1:00 7:57 131 129-133 1041 167 164-170 341 322-377 1/4
1.00 8:22 58 7:43 129 127-131 995 167 164-170 350 309-385 0/5
1.13 9:27 1:05 8:41 127 126-130 1103 165 162-168 367 321-386 2/4
1.25 10:38 1:11 9:31 128 126-130 1219 163 150-166 283 252-321 1/1
1.38 11:35 57 7:33 130 127-131 981 163 160-168 352 325-381 3/1
1.50 12:36 1:01 8:10 136 130-139 1110 164 160-170 389 325-504 3/4
1.63 13:37 1:00 8:03 131 129-133 1054 167 164-170 369 321-407 1/2
1.75 14:40 1:03 8:26 133 131-139 1123 166 162-170 399 373-455 5/1
1.88 15:44 1:05 8:36 138 138-139 1188 164 162-168 372 329-411 4/0
2.00 16:52 1:08 9:03 136 135-138 1231 163 160-166 343 311-408 5/0
2.13 17:56 1:03 8:27 139 137-141 1175 161 160-164 378 340-416 6/0
2.25 19:00 1:04 8:35 140 139-142 1202 162 160-166 365 328-431 2/1
2.38 20:04 1:04 8:34 140 138-142 1199 162 160-166 373 352-411 3/1
2.50 21:22 1:18 10:20 137 135-138 1417 163 160-166 342 289-387 2/2
2.63 22:14 53 7:00 138 136-141 967 164 162-166 341 302-408 5/0
2.68 22:42 28 7:52 141 141-142 1109 164 160-168 408 391-420 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.6% 8:34

  • Cadence Distribution

    164 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 2.7 22:34 8:26
    Walk 0.6 90 0 8 14:30

  • Power Distribution

    352W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.12% More
    800m 3:56 7:55 53.53% More
    1km 5:02 8:06 55.18% More
    Mile 8:15 8:15 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 60.36
    5km 26:32 8:32 59.82
    5M 43:56 8:47 59.08
    10km 55:19 8:54 58.66
    10M 1:31:36 9:10 58.28
    Half 2:01:57 9:19 57.83
    20M 3:10:58 9:33 57.88
    Mara 4:14:16 9:42 58.19
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