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Mon 3rd Mar 2025 at 12:16pm by usc215 🇩🇪

Run > Commute
  • Time
    22:11
  • Miles
    2.69
  • Min/mi
    8:15
  • Pacing
    87.4%
  • WAVA
    61.75
  • Stride(cm)
    119
  • Cals
    291
  • Watts
    366
  • Cadence
    164
  • BPM
    130
  • %MHR
    79.4
  • B/mi
    1073
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 114/128bpm [576b/km] 58cal 334/411W
2) 1km - 4:47(4:47/km) 130/136bpm [622b/km] 64cal 352/441W
3) 1km - 5:08(5:08/km) 136/140bpm [699b/km] 70cal 387/487W
4) 1km - 5:24(5:24/km) 139/141bpm [750b/km] 74cal 380/433W
5) 0.33km - 1:49(5:27/km) 137/140bpm [748b/km] 25cal 364/408W
5:03 4:47 5:08 5:24 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:44 79 60-117 690 169 166-172 389 320-411 3/1
0.25 2:09 1:04 8:29 121 117-123 1026 166 162-168 361 318-394 2/2
0.38 3:13 1:04 8:29 123 121-127 1044 165 162-168 309 297-337 0/5
0.50 4:09 56 7:29 125 122-128 935 167 166-170 323 297-336 0/4
0.63 5:03 54 7:12 126 125-127 907 166 164-168 338 327-364 0/2
0.75 6:08 1:05 8:40 128 126-130 1108 165 164-166 343 331-372 2/1
0.88 7:06 59 7:48 130 129-131 1015 165 160-168 333 312-391 0/3
1.00 7:55 48 6:28 129 127-130 834 165 164-168 344 321-376 0/6
1.13 8:49 54 7:10 127 124-134 910 164 162-166 356 346-370 2/3
1.25 9:55 1:06 8:50 134 133-136 1183 166 160-176 378 339-441 1/3
1.38 10:58 1:03 8:22 135 134-137 1129 166 164-168 359 318-384 4/1
1.50 11:53 55 7:24 137 134-140 1013 165 162-166 407 359-471 1/4
1.63 12:50 57 7:38 135 134-138 1031 166 162-170 344 309-367 0/0
1.75 13:54 1:04 8:29 134 133-135 1137 165 164-166 413 352-487 5/0
1.88 15:02 1:08 9:03 138 135-140 1248 163 160-164 411 373-486 4/0
2.00 16:06 1:04 8:33 138 136-140 1179 161 160-164 382 351-408 5/0
2.13 17:07 1:01 8:07 138 135-141 1121 161 158-162 408 384-430 5/0
2.25 18:15 1:09 9:09 140 139-141 1280 161 158-166 390 343-433 3/1
2.38 19:23 1:08 9:04 139 138-141 1261 162 160-164 362 344-382 3/1
2.50 20:30 1:07 8:55 136 134-139 1212 163 160-166 355 325-387 1/1
2.63 21:40 1:10 9:20 136 133-139 1270 162 158-164 354 339-404 3/1
2.69 22:11 31 7:34 139 137-140 1053 161 160-162 388 371-408 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.6% 8:44

  • Cadence Distribution

    164 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 2.7 22:10 8:14
    Still 0.1 - - 1 -

  • Power Distribution

    366W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.46% More
    800m 3:42 7:26 56.89% More
    1km 4:37 7:25 60.18% More
    Mile 7:40 7:40 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.05
    5km 25:51 8:19 61.40
    5M 42:48 8:34 60.64
    10km 53:53 8:40 60.22
    10M 1:29:14 8:55 59.82
    Half 1:58:48 9:04 59.37
    20M 3:06:02 9:18 59.42
    Mara 4:07:41 9:27 59.74
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