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Wed 5th Mar 2025 at 12:03pm by usc215 🇩🇪

Run > Commute
  • Time
    21:26
  • Miles
    2.65
  • Min/mi
    8:05
  • Pacing
    90.2%
  • WAVA
    63.01
  • Stride(cm)
    121
  • Cals
    292
  • Watts
    369
  • Cadence
    165
  • BPM
    137
  • %MHR
    83.4
  • B/mi
    1106
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 126/135bpm [645b/km] 66cal 358/441W
2) 1km - 4:53(4:53/km) 136/142bpm [664b/km] 66cal 351/443W
3) 1km - 4:56(4:56/km) 140/149bpm [691b/km] 69cal 383/498W
4) 1km - 5:25(5:25/km) 143/146bpm [775b/km] 76cal 374/467W
5) 0.27km - 1:04(4:02/km) 145/149bpm [586b/km] 15cal 389/464W
5:07 4:53 4:56 5:25 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 108 88-124 979 164 104-170 385 110-441 3/2
0.25 2:07 59 7:51 128 124-132 1004 165 162-168 390 335-427 2/1
0.38 3:08 1:01 8:07 132 129-134 1072 165 164-168 355 337-394 0/5
0.50 4:06 59 7:50 129 128-131 1010 164 162-168 353 323-393 1/4
0.63 5:09 1:03 8:20 132 130-135 1100 163 162-164 328 309-346 1/3
0.75 6:09 1:00 7:58 133 130-136 1061 163 160-164 346 324-400 3/1
0.88 7:09 1:00 8:03 135 131-137 1086 164 162-172 344 311-363 1/3
1.00 8:02 53 7:01 135 133-136 946 170 164-174 336 296-377 0/7
1.13 8:59 58 7:42 138 136-139 1062 167 164-170 394 368-433 2/3
1.25 10:03 1:04 8:28 140 138-142 1186 167 164-176 334 256-443 1/3
1.38 11:02 59 7:50 140 138-147 1098 167 162-176 398 335-498 6/1
1.50 12:00 58 7:44 144 140-149 1113 165 160-172 370 324-466 1/4
1.63 13:02 1:02 8:18 137 135-140 1137 164 162-166 366 340-393 1/1
1.75 14:04 1:02 8:12 136 133-142 1116 163 160-166 394 352-433 6/0
1.88 15:00 56 7:30 145 142-146 1088 164 162-166 392 347-425 4/0
2.00 16:04 1:04 8:30 142 140-144 1207 162 160-166 399 350-467 6/0
2.13 17:10 1:07 8:53 144 142-146 1279 161 160-166 413 370-445 7/0
2.25 18:17 1:07 8:56 143 141-145 1278 163 160-166 366 316-425 3/0
2.38 19:16 59 7:53 144 142-146 1136 164 162-168 343 324-364 3/1
2.50 20:27 1:10 9:23 142 141-145 1331 164 162-166 344 315-379 2/0
2.63 21:16 49 6:35 145 144-147 955 165 162-170 384 323-459 4/0
2.65 21:26 10 6:29 148 148-149 959 165 164-166 452 432-464 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.8% 8:12

  • Cadence Distribution

    165 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 2.7 21:23 8:04
    Walk 0.2 104 0 2 2:25:03
    Still 0.1 - - 1 -

  • Power Distribution

    369W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.47% More
    800m 3:47 7:38 55.51% More
    1km 4:46 7:41 58.20% More
    Mile 7:50 7:50 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.13
    5km 25:22 8:10 62.57
    5M 42:01 8:24 61.77
    10km 52:54 8:31 61.34
    10M 1:27:35 8:46 60.95
    Half 1:56:37 8:54 60.48
    20M 3:02:37 9:08 60.53
    Mara 4:03:08 9:17 60.86
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