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Tue 4th Feb 2025 at 11:02am by Ness

Walk > General

  • Amazing
  • breezy
  • v warm
  • Time
    34:43
  • Miles
    1.27
  • Min/mi
    27:20
  • Stride(cm)
    51
  • Cals
    135
  • Cadence
    116
  • BPM
    81
  • %MHR
    43.7
  • B/mi
    2209
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk back towards the Faro. Stop in the cafe. Forgot to pause Garmin so needs editing.
20:13 27:06
Autumnleaves
Oops
Ness
I was too focused on cake!
Autumnleaves
Fair enough :)

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 78 73-83 1924 103 90-112 0/2
0.13 3:15 1:42 27:13 79 76-82 2150 105 94-110 0/2
0.19 4:35 1:20 21:26 86 77-93 1843 113 104-116 2/1
0.25 5:51 1:16 20:23 78 74-82 1590 116 114-118 1/1
0.31 7:08 1:17 20:33 92 81-101 1891 113 110-120 1/1
0.38 8:21 1:12 19:12 88 83-94 1690 118 114-120 4/0
0.44 9:32 1:11 19:00 89 81-94 1691 119 116-124 3/0
0.50 10:40 1:08 18:10 81 78-83 1471 123 120-124 2/1
0.56 11:51 1:11 18:58 80 78-82 1518 120 114-124 1/1
0.63 13:04 1:13 19:21 83 80-85 1606 120 118-122 2/1
0.69 14:32 1:29 +12 23:38 80 78-83 1891 120 116-124 1/1
0.75 15:44 1:12 19:05 79 76-83 1507 120 116-124 0/3
0.81 16:53 1:09 18:28 79 76-82 1460 122 120-124 0/1
0.88 18:02 1:09 18:27 81 80-82 1495 122 120-124 1/2
0.94 19:13 1:11 18:50 81 78-82 1526 120 118-124 0/1
1.00 20:24 1:11 18:58 80 78-85 1517 120 118-122 4/1
1.06 30:12 9:48 +8:42 2:36:50 79 76-82 12390 120 118-122 0/1
1.13 31:47 1:35 25:17 76 73-77 1922 116 106-120 0/1
1.19 33:01 1:14 19:52 74 70-78 1470 117 114-120 0/1
1.25 34:13 1:11 18:59 76 74-79 1443 116 114-120 0/2
1.27 34:43 30 21:43 79 77-80 1716 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.7% 19:50
  • Cadence Distribution

    116 avge / 124 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:35 19:17 More
    1km 11:59 19:17 More
    Mile 20:10 20:10 More

Bespoke Fields

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