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Sat 1st Feb 2025 at 10:06am by Ness

Walk > General
  • Time
    1:24:08
  • Miles
    4.41
  • Min/mi
    19:05
  • Stride(cm)
    70
  • Cals
    409
  • Cadence
    121
  • BPM
    89
  • %MHR
    47.9
  • B/mi
    1691
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Last Aldi shop before returning to the uk....
1) 1mi - 19:54(19:54/mi) 108/132bpm [2150b/mi] 123cal 58/65rpm
2) 1mi - 19:06(19:06/mi) 88/111bpm [1681b/mi] 88cal 60/66rpm
3) 1mi - 19:47(19:47/mi) 80/101bpm [1582b/mi] 88cal 58/71rpm
4) 1mi - 17:47(17:47/mi) 83/92bpm [1476b/mi] 78cal 61/69rpm
5) 0.41mi - 7:34(18:37/mi) 86/92bpm [1602b/mi] 32cal 61/69rpm
19:54 19:06 19:47 17:47 7:34
Sigh
Coming back soon - I thought you were away for longer than that?
Jaks
You’ll need to start going for longer 😛
Ness
We've been here 3 weeks, Sigh. Just 6 more days to go. Will eat out in the last few days to make sure there's no food waste (well that's my excuse!)
Would love to, Jaks!
Velociraptor
Aw, that's flown!
Sigh
Wow, those 3 weeks have gone quick!
Ness
It has flown!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 100 89-114 2155 110 104-116 5/4
0.25 5:16 2:34 20:35 118 115-121 2429 117 114-118 6/2
0.38 7:50 2:34 20:35 114 111-119 2346 116 114-118 4/1
0.50 10:20 2:29 19:53 112 97-121 2227 117 114-122 4/3
0.63 12:46 2:26 19:28 110 96-124 2142 120 116-126 8/1
0.75 15:12 2:26 19:31 122 103-132 2382 117 112-122 16/0
0.88 17:35 2:23 19:06 100 86-111 1910 121 114-126 4/5
1.00 19:54 2:19 18:30 85 80-93 1572 124 118-128 5/5
1.13 22:18 2:24 19:15 80 77-84 1540 120 116-126 1/4
1.25 24:29 2:10 17:22 99 83-111 1719 127 122-130 8/4
1.38 26:48 2:19 18:35 97 89-102 1802 123 116-130 5/1
1.50 28:59 2:11 17:31 95 88-100 1663 125 122-130 7/1
1.63 31:20 2:21 18:50 94 86-101 1770 124 122-130 6/3
1.75 33:46 2:26 19:27 90 82-97 1751 122 116-126 4/1
1.88 36:16 2:30 19:57 80 76-84 1596 120 116-124 2/7
2.00 41:53 5:37 +2:52 44:56 73 68-79 3280 119 110-124 0/9
2.13 44:25 2:32 20:16 75 70-81 1519 122 114-126 1/6
2.25 46:43 2:18 18:25 71 67-77 1308 122 114-128 1/5
2.38 1:07:46 21:03 +19:40 2:48:24 76 68-85 12798 120 112-126 0/11
2.50 1:11:22 3:36 28:49 85 70-100 2449 113 104-120 2/6
2.63 1:17:28 6:06 +3:42 48:45 81 58-101 3949 117 112-124 5/10
2.75 1:20:03 2:35 20:39 84 79-89 1735 116 114-118 11/1
2.88 1:22:44 2:41 21:27 83 80-86 1780 118 110-122 12/1
3.00 1:25:02 2:18 18:28 83 80-87 1533 125 112-142 7/4
3.13 1:27:17 2:15 17:57 81 76-86 1454 126 122-132 5/3
3.25 1:29:42 2:26 19:26 80 77-84 1555 125 122-130 5/5
3.38 1:31:57 2:14 17:53 86 83-91 1538 123 116-130 4/7
3.50 1:34:19 2:22 18:56 85 81-91 1609 124 116-128 4/6
3.63 1:36:31 2:12 17:36 82 78-88 1443 126 122-128 9/5
3.75 1:38:40 2:09 17:15 79 71-85 1363 125 120-128 2/10
3.88 1:40:46 2:06 16:52 85 81-87 1434 127 122-130 0/12
4.00 1:42:49 2:03 16:21 84 78-89 1374 128 124-132 1/4
4.13 1:44:58 2:09 17:10 87 84-91 1493 125 122-130 3/5
4.25 1:47:12 2:14 17:52 87 85-91 1554 124 118-138 3/5
4.38 1:49:45 2:33 20:28 85 80-90 1739 120 114-130 2/6
4.41 1:50:23 38 20:13 81 81-82 1637 123 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.2% 19:36
    23 8.0% 21:20
    16 2.8% 18:17

  • Cadence Distribution

    121 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:22 16:51 More
    1km 10:31 16:55 More
    Mile 17:28 17:28 More
    5k 1:24:26 27:11 More

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