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Wed 5th Feb 2025 at 2:57pm by Ness

Cross > Strength
  • Good
  • Time
    1:20:29
  • Cals
    390
  • BPM
    100
  • %MHR
    53.8
  • Surface
    Indoor

Notes & Comments

Usual Wednesday Workout.

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Step ups 30 1:34 10.0 1:00
2 Step ups 30 1:21 10.0 1:01
3 Step ups 30 1:27 10.0 1:01
4 Step ups 30 1:36 10.0 1:02
5 deadlift 15 1:02 10.0 1:01
6 deadlift 15 1:11 10.0 1:01
7 deadlift 15 1:00 10.0 1:01
8 deadlift 15 56 10.0 1:03
9 Shrugs 15 44 10.0 1:01
10 Shrugs 15 45 10.0 1:01
11 Shrugs 15 45 10.0 1:01
12 Shrugs 15 45 10.0 1:01
13 Calf raises 30 1:22 10.0 1:01
14 Calf raises 30 1:23 10.0 1:01
15 Calf raises 30 1:45 10.0 1:01
16 Calf raises 30 1:23 10.0 1:00
17 Side bends 15 1:21 10.0 1:01
18 Side bends 15 1:13 10.0 1:01
19 Side bends 15 1:15 10.0 1:01
20 Side bends 15 1:17 10.0 1:30
21 squat 15 59 15.0 1:01
22 squat 15 1:21 15.0 1:01
23 squat 15 1:01 15.0 1:01
24 squat 15 59 15.0 1:16
25 Bicep_curls 15 55 12.5 1:04
26 Bicep_curls 15 1:00 12.5 1:01
27 Bicep_curls 15 56 12.5 1:02
28 Bicep_curls 15 56 12.5 1:02
29 lateral_raise 15 1:22 4.0 1:02
30 lateral_raise 15 57 4.0 1:01
31 lateral_raise 15 57 4.0 1:01
32 lateral_raise 15 1:00 4.0 1:00
33 lateral_raise 15 56 4.0 11
34 Leg extensions 5 21 5.0 13
35 Leg extensions 5 21 12.0 27
36 Leg extensions 5 20 19.0 1:01
37 Leg extensions 15 1:03 19.0 1:01
38 Leg extensions 15 48 19.0 1:02
39 Leg extensions 15 46 19.0 1:01
40 Leg extensions 15 54 19.0 17

Further Analysis

  • Heart Rate Distribution

    100 avge / 138 max Delete HR Trace

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