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Wed 29th Jan 2025 at 10:39am by Ness

Walk > General
  • Amazing
  • breezy
  • v warm
  • Time
    1:32:52
  • Miles
    4.65
  • Min/mi
    19:58
  • Stride(cm)
    68
  • Cals
    384
  • Cadence
    118
  • BPM
    72
  • %MHR
    38.8
  • B/mi
    1435
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to the seafront for coffee and cake. Walk back to the hotel via the supermarket for lunch provisions...
1) 1mi - 19:56(19:56/mi) 72/85bpm [1435b/mi] 79cal 58/62rpm
2) 1mi - 21:49(21:49/mi) 70/91bpm [1527b/mi] 83cal 54/62rpm
3) 1mi - 19:30(19:30/mi) 67/78bpm [1307b/mi] 83cal 58/64rpm
4) 1mi - 18:54(18:54/mi) 75/94bpm [1417b/mi] 87cal 58/64rpm
5) 0.65mi - 12:45(19:41/mi) 76/88bpm [1495b/mi] 52cal 57/64rpm
19:56 21:49 19:30 18:54 12:45
laterunner
What a pleasant morning
Ness
It was lovely! 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:27 79 72-85 1694 114 108-120 0/2
0.25 5:11 2:30 20:00 74 65-82 1480 118 114-124 1/1
0.38 7:40 2:29 19:52 75 64-81 1490 118 114-122 1/2
0.50 10:04 2:24 19:14 70 64-78 1347 118 116-122 0/3
0.63 12:34 2:30 19:58 73 67-79 1457 118 114-122 1/2
0.75 15:04 2:31 20:05 76 64-83 1526 117 112-120 1/3
0.88 17:33 2:28 19:46 68 58-78 1344 118 114-124 1/2
1.00 19:56 2:23 19:08 60 54-63 1148 119 116-122 0/4
1.13 22:28 2:32 20:18 61 57-63 1238 118 114-122 0/4
1.25 25:22 2:54 +11 23:12 59 54-62 1369 115 110-118 2/1
1.38 28:06 2:43 21:48 60 56-61 1308 114 108-118 3/1
1.50 30:49 2:43 21:46 70 56-83 1524 112 102-118 3/2
1.63 33:33 2:44 21:50 81 75-88 1768 113 106-118 5/4
1.75 1:14:32 40:59 +38:43 5:27:53 74 68-80 24263 113 104-120 2/2
1.88 1:17:45 3:13 25:44 70 62-84 1801 118 114-122 4/1
2.00 1:28:12 10:27 +7:57 1:23:36 76 56-90 6354 118 112-122 0/4
2.13 1:31:02 2:50 22:42 67 61-73 1521 118 112-124 1/1
2.25 1:33:38 2:36 20:45 65 58-70 1349 117 114-122 3/3
2.38 1:36:13 2:36 20:45 69 62-77 1432 119 112-122 1/2
2.50 1:38:36 2:23 19:05 64 59-68 1221 120 116-124 1/2
2.63 1:41:01 2:25 19:16 67 59-76 1291 121 116-128 2/3
2.75 1:43:22 2:21 18:49 69 61-77 1298 121 116-124 2/2
2.88 1:45:47 2:25 19:18 68 63-75 1312 120 116-124 4/0
3.00 1:48:06 2:19 18:32 65 62-69 1205 121 116-128 5/0
3.13 1:50:20 2:14 17:52 71 63-82 1268 122 118-124 4/0
3.25 1:52:43 2:24 19:09 74 68-85 1418 122 118-124 4/2
3.38 1:55:03 2:19 18:34 66 60-76 1226 121 116-124 2/1
3.50 1:57:22 2:20 18:36 67 63-72 1247 121 118-128 2/2
3.63 1:59:42 2:20 18:41 71 61-85 1326 119 116-124 2/1
3.75 2:02:10 2:28 +6 19:43 82 78-88 1617 119 114-122 2/1
3.88 2:04:34 2:24 19:12 85 78-94 1632 118 114-122 4/1
4.00 2:07:05 2:30 20:04 83 79-89 1665 117 112-120 2/2
4.13 2:09:29 2:24 19:12 82 78-86 1574 118 114-124 2/2
4.25 2:18:04 8:35 +6:36 1:08:42 78 66-88 5358 119 112-128 5/4
4.38 2:20:49 2:45 21:57 73 67-78 1603 121 114-124 1/3
4.50 2:23:17 2:28 19:47 72 65-78 1425 117 110-122 3/4
4.63 2:25:57 2:40 21:17 78 71-81 1660 117 106-124 1/3
4.65 2:26:24 27 21:32 74 70-76 1594 119 116-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    23 1.0% 18:56

  • Cadence Distribution

    118 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:07 18:20 More
    1km 11:28 18:27 More
    Mile 18:38 18:38 More
    5k 1:48:56 35:04 More

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