laterunner
Last on at 9am, 21st Nov 2024
M65 Surrey
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Races
20 -
Miles
33084 -
Miles
534 -
Miles
2340 -
Miles
2898 -
WAVA
69.40% -
5M
39:10 -
10k
48:09 -
10M
1:17:47 -
Half
1:41:04 -
Mara
3:47:37
| About Me | |
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| Recent Blogs | |
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| Christmas comes earlier every year | 21st Nov |
| A blast of winter | 20th Nov |
| Is my Garmin plotting against me? | 19th Nov |
| Glorious St Albans | 18th Nov |
| Magnificent Magnificat | 17th Nov |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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21st Nov
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Stretching | 0mi | 18:13 |
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21st Nov
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Run-Walk | 2.9mi | 38:38 |
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20th Nov
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General | 1mi | 18:31 |
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20th Nov
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General | 3.3mi | 1:10:13 |
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20th Nov
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Pool | 0.5mi | 30:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 12:04 | 4:58 |
| 5k | 1:41:10 | 17:36 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Followers (6) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2019 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 39:10 62.82 |
39:10
7:50/mi
|
62.82 | ||||||
| 9.6km | 1 | 50:12 58.75 |
50:12
8:25/mi
|
58.75 | ||||||
| 10km | 2 | 50:00 61.50 | 48:09 63.86 |
48:09
7:45/mi
|
63.86 | |||||
| 10mi | 5 | 1:21:00 61.69 | 1:18:00 64.63 | 1:17:56 65.26 | 1:17:47 65.98 | 1:19:42 69.40 |
1:17:47
7:47/mi
|
69.40 | ||
| 13.1mi | 4 | 1:45:01 62.97 | 1:43:25 65.10 | 1:41:04 66.62 |
1:41:04
7:43/mi
|
66.62 | ||||
| 16mi | 1 | 2:20:24 65.90 |
2:20:24
8:47/mi
|
65.90 | ||||||
| 32km | 1 | 3:09:36 59.81 |
3:09:36
9:32/mi
|
59.81 | ||||||
| 26.2mi | 5 | 4:02:00 57.30 | 4:10:00 55.96 | 3:49:20 62.12 | 3:47:37 66.85 | 4:10:09 62.66 |
3:47:37
8:41/mi
|
66.85 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Jun | La Transléonarde SB | 4:10:09 | 62.66 | 26.2mi |
| 27 Mar | Kingston Spring Raceday PB | 2:20:24 | 65.90 | 16mi |
| 2019 | Result | WAVA | Distance | |
| 13 Oct | Cabbage Patch 10 SB | 1:19:42 | 69.40 | 10mi |
| 23 Jun | La Transléonarde PB | 3:47:37 | 66.85 | 26.2mi |
| 18 May | Wey Ahead Walk / Run 32k PB | 3:09:36 | 59.81 | 32km |
| 2012 | Result | WAVA | Distance | |
| 29 Apr | Greater Manchester Marathon SB | 3:49:20 | 62.12 | 26.2mi |
| 5 Feb | Watford Half Marathon - CANCELLED | 13.1mi | ||
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cabbage Patch 10 PB | 1:17:47 | 65.98 | 10mi |
| 12 Jul | The Coad Cup XC Handicap PB | 39:10 | 62.82 | 5mi |
| 19 Jun | Ranelagh Harriers Richmond 10K PB | 48:09 | 63.86 | 10km |
| 27 Mar | Wilmslow Half Marathon PB | 1:41:04 | 66.62 | 13.1mi |
| 12 Feb | manchesterarea XC Clayton Vale Senior Men PB | 50:12 | 58.75 | 9.6km |
| 23 Jan | Four Villages Half Marathon | 1:42:47 | 65.50 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 SB | 1:17:56 | 65.26 | 10mi |
| 3 Oct | New Balance English Half Marathon SB | 1:43:25 | 65.10 | 13.1mi |
| 12 Sep | Woodford 10k SB | 50:00 | 61.50 | 10km |
| 22 May | White Peak Marathon SB | 4:10:00 | 55.96 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 SB | 1:18:00 | 64.63 | 10mi |
| 17 May | Brathay Windermere Marathon SB | 4:02:00 | 57.30 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon SB | 1:45:01 | 62.97 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:21:00 | 61.69 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 158 | 134 | 142 | 161 | 178 | 129 | 149 | 197 | 144 | 141 | 110 | 0 | 1641 |
| 2024 | 16.3 | 15.4 | 17.7 | 15 | 11.3 | 14.7 | 14.2 | 11.5 | 14.8 | 3.6 | 1.7 | 0 | 136.2 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2024 | 6 | 0 | 0 | 0 | 0 | 6 | 9 | 6 | 0 | 0 | 13 | 0 | 40 |
| 2023 | 48 | 0 | 30 | 73 | 64 | 120 | 34 | 94 | 60 | 124 | 113 | 118 | 877 |
| 2023 | 2.1 | 6.8 | 7.3 | 0.1 | 7.4 | 10.8 | 12.8 | 14.6 | 15.8 | 11.6 | 15.6 | 4.4 | 109.3 |
| 2023 | 103 | 201 | 237 | 233 | 172 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 946 |
| 2023 | 0 | 0 | 21 | 0 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2022 | 5 | 2 | 7 | 59 | 58 | 2 | 2 | 37 | 8 | 58 | 1 | 0 | 240 |
| 2022 | 0 | 0 | 1 | 2 | 5.7 | 9.9 | 10.9 | 12.4 | 9.9 | 9.1 | 15 | 12 | 87.9 |
| 2022 | 251 | 224 | 212 | 231 | 233 | 177 | 217 | 233 | 209 | 52 | 129 | 178 | 2347 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 16 | 0 | 0 | 31 |
| 2021 | 0 | 0 | 0 | 3 | 11 | 17 | 0 | 38 | 5 | 4 | 6 | 0 | 84 |
| 2021 | 0 | 0 | 1.4 | 1 | 1.6 | 8 | 10.2 | 11.6 | 10.1 | 7.1 | 0 | 0 | 51 |
| 2021 | 245 | 231 | 266 | 259 | 264 | 244 | 260 | 250 | 155 | 200 | 247 | 267 | 2886 |
| 2021 | 20 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 32 |
| 2020 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 | 10 | 4 | 7 | 0 | 35 |
| 2020 | 0 | 0 | 0 | 0 | 2 | 7.5 | 11.3 | 16.3 | 10 | 6.6 | 4.1 | 0 | 57.8 |
| 2020 | 252 | 235 | 254 | 264 | 268 | 256 | 278 | 261 | 246 | 270 | 257 | 260 | 3101 |
| 2020 | 16 | 0 | 28 | 18 | 34 | 16 | 20 | 0 | 11 | 18 | 27 | 20 | 208 |
| 2019 | 0 | 0 | 0 | 0.3 | 2.6 | 2.8 | 8.4 | 13.9 | 4.1 | 0 | 0 | 0 | 32 |
| 2019 | 261 | 234 | 247 | 234 | 217 | 159 | 181 | 228 | 240 | 236 | 251 | 258 | 2745 |
| 2019 | 5 | 7 | 35 | 0 | 10 | 12 | 17 | 0 | 6 | 5 | 5 | 0 | 102 |
| 2018 | 0 | 0 | 0 | 0 | 1.6 | 5.1 | 10.4 | 12.6 | 5.9 | 1.4 | 0 | 0 | 37 |
| 2018 | 205 | 200 | 190 | 97 | 203 | 180 | 227 | 262 | 259 | 227 | 258 | 198 | 2507 |
| 2018 | 0 | 10 | 11 | 0 | 0 | 15 | 21 | 11 | 15 | 17 | 9 | 0 | 109 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 10 | 0 | 0 | 0 | 2 | 20 |
| 2017 | 0 | 0 | 0 | 0 | 0.5 | 3.8 | 4.4 | 5.2 | 0.8 | 0 | 0 | 0 | 14.7 |
| 2017 | 181 | 160 | 170 | 216 | 187 | 141 | 176 | 238 | 211 | 170 | 181 | 205 | 2235 |
| 2017 | 99 | 50 | 91 | 48 | 68 | 47 | 21 | 0 | 39 | 17 | 18 | 14 | 511 |
| 2016 | 189 | 103 | 143 | 177 | 182 | 166 | 209 | 118 | 50 | 107 | 76 | 156 | 1675 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 131 |
| 2015 | 164 | 97 | 92 | 213 | 200 | 188 | 209 | 230 | 182 | 132 | 140 | 204 | 2051 |
| 2014 | 177 | 203 | 222 | 133 | 156 | 156 | 215 | 230 | 241 | 130 | 145 | 159 | 2167 |
| 2013 | 63 | 17 | 124 | 86 | 129 | 144 | 177 | 213 | 148 | 160 | 158 | 142 | 1562 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2012 | 180 | 154 | 218 | 185 | 121 | 177 | 206 | 204 | 208 | 120 | 164 | 110 | 2047 |
| 2012 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2011 | 168 | 176 | 181 | 223 | 81 | 140 | 116 | 117 | 123 | 152 | 146 | 192 | 1813 |
| 2011 | 0 | 0 | 0 | 8 | 125 | 151 | 103 | 32 | 160 | 128 | 168 | 104 | 980 |
| 2010 | 4.2 | 1.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 8.6 |
| 2010 | 133 | 166 | 171 | 193 | 161 | 142 | 131 | 272 | 122 | 176 | 151 | 164 | 1981 |
| 2010 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2009 | 198 | 237 | 178 | 198 | 140 | 170 | 210 | 253 | 162 | 178 | 129 | 160 | 2213 |
| 2009 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 165 | 225 | 185 | 197 | 794 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
4.8mi,
1:54:54Walk - General
1) 1km - 11:42(11:42/km) 85/95bpm [994b/km] 52cal 57/78rpm
2) 1km - 13:22(13:22/km) 83/102bpm [1109b/km] 56cal 51/64rpm 3) 1km - 10:56(10:56/km) 85/96bpm [929b/km] 52cal 61/64rpm 4) 1km - 11:48(11:48/km) 84/94bpm [991b/km] 52cal 58/64rpm 5) 1km - 31:12(31:12/km) 71/86bpm [2215b/km] 69cal 9/75rpm 6) 1km - 13:29(13:29/km) 76/86bpm [1024b/km] 53cal 47/86rpm 7) 1km - 12:38(12:38/km) 80/90bpm [1011b/km] 52cal 54/62rpm 8) 0.65km - 9:49(14:59/km) 80/88bpm [1199b/km] 37cal 46/66rpm  Add a comment |
5.3mi,
2:15:27 Walk - General
1) 1km - 14:16(14:16/km) 65/79bpm [927b/km] 51cal 51/62rpm
2) 1km - 14:34(14:34/km) 70/89bpm [1019b/km] 52cal 49/77rpm 3) 1km - 13:50(13:50/km) 71/84bpm [982b/km] 51cal 52/63rpm 4) 1km - 21:23(21:23/km) 81/120bpm [1732b/km] 76cal 30/80rpm 5) 1km - 17:28(17:28/km) 86/109bpm [1503b/km] 64cal 41/58rpm 6) 1km - 16:12(16:12/km) 81/98bpm [1312b/km] 59cal 45/79rpm 7) 1km - 14:38(14:38/km) 79/89bpm [1156b/km] 50cal 51/59rpm 8) 1km - 14:11(14:11/km) 80/91bpm [1135b/km] 50cal 52/62rpm 9) 0.6km - 8:55(14:59/km) 84/94bpm [1258b/km] 34cal 47/59rpm Add a comment |
6.3mi,
3:20:17 Walk - General
1) 1km - 15:48(15:48/km) 65/85bpm [1028b/km] 51cal 43/59rpm
2) 1km - 18:00(18:00/km) 68/89bpm [1224b/km] 56cal 40/79rpm 3) 1km - 20:36(20:36/km) 70/89bpm [1442b/km] 60cal 32/75rpm 4) 1km - 28:55(28:55/km) 61/72bpm [1764b/km] 58cal 24/74rpm 5) 1km - 31:09(31:09/km) 64/81bpm [1994b/km] 63cal 19/79rpm 6) 1km - 17:42(17:42/km) 78/91bpm [1380b/km] 62cal 39/58rpm 7) 1km - 18:22(18:22/km) 77/90bpm [1415b/km] 60cal 39/57rpm 8) 1km - 15:02(15:02/km) 71/81bpm [1067b/km] 47cal 44/68rpm 9) 1km - 15:29(15:29/km) 74/85bpm [1145b/km] 50cal 49/60rpm 10) 1km - 14:26(14:26/km) 80/89bpm [1154b/km] 52cal 52/57rpm 11) 0.2km - 4:50(23:36/km) 76/88bpm [1793b/km] 13cal 26/56rpm Add a comment |
6.1mi,
1:53:22 Walk - General
1) 1km - 11:41(11:41/km) 66/80bpm [771b/km] 50cal 58/64rpm
2) 1km - 11:36(11:36/km) 71/80bpm [823b/km] 51cal 60/64rpm 3) 1km - 10:44(10:44/km) 75/90bpm [805b/km] 52cal 62/67rpm 4) 1km - 11:16(11:16/km) 87/100bpm [980b/km] 52cal 59/65rpm 5) 1km - 11:02(11:02/km) 86/99bpm [949b/km] 55cal 58/67rpm 6) 1km - 10:37(10:37/km) 93/102bpm [988b/km] 52cal 63/66rpm 7) 1km - 10:38(10:38/km) 93/100bpm [989b/km] 52cal 62/65rpm 8) 1km - 11:01(11:01/km) 93/106bpm [1025b/km] 53cal 60/65rpm 9) 1km - 14:12(14:12/km) 86/103bpm [1221b/km] 55cal 42/67rpm 10) 0.77km - 10:35(13:41/km) 89/100bpm [1217b/km] 46cal 48/66rpm 28th Oct 2024, 11:53am
Ness wrote: Another long walk 👍28th Oct 2024, 3:35pm
laterunner wrote: Getting to be a habit. I actually tried to go a bit faster. I quite fancy parkwalking, but I don’t want to be embarrassingly far behind everyone else. 28th Oct 2024, 3:44pm
Ness wrote: I don't think you would be at that pace! And you'd be welcome as a volunteer, I'm sure. Add a comment |
5.4mi,
2:36:01 Walk - General
1) 1km - 11:33(11:33/km) 84/94bpm [970b/km] 52cal 58/64rpm
2) 1km - 11:12(11:12/km) 81/90bpm [907b/km] 51cal 60/64rpm 3) 1km - 11:43(11:43/km) 80/90bpm [938b/km] 53cal 58/64rpm 4) 1km - 32:29(32:29/km) 72/95bpm [2339b/km] 82cal 19/77rpm 5) 1km - 43:37(43:37/km) 70/87bpm [3053b/km] 97cal 8/80rpm 6) 1km - 12:32(12:32/km) 80/94bpm [1002b/km] 51cal 54/64rpm 7) 1km - 12:07(12:07/km) 77/89bpm [933b/km] 51cal 56/63rpm 8) 1km - 11:45(11:45/km) 86/96bpm [1011b/km] 51cal 58/63rpm 9) 0.61km - 9:03(14:55/km) 84/93bpm [1253b/km] 36cal 45/75rpm Add a comment |
4.6mi,
2:42:31 Walk - General
1) 1km - 22:52(22:52/km) 59/88bpm [1349b/km] 53cal 27/65rpm
2) 1km - 22:10(22:10/km) 69/89bpm [1530b/km] 61cal 28/76rpm 3) 1km - 22:45(22:45/km) 64/95bpm [1456b/km] 57cal 27/78rpm 4) 1km - 24:01(24:01/km) 57/75bpm [1369b/km] 53cal 25/79rpm 5) 1km - 21:37(21:37/km) 61/86bpm [1318b/km] 55cal 28/77rpm 6) 1km - 21:00(21:00/km) 62/80bpm [1302b/km] 54cal 29/57rpm 7) 1km - 20:51(20:51/km) 61/73bpm [1272b/km] 42cal 18/74rpm 8) 0.37km - 7:15(19:24/km) 66/77bpm [1280b/km] 22cal 31/61rpm Add a comment |
1.2mi,
36:51 Walk - General
1) 1km - 22:02(22:02/km) 69/96bpm [1520b/km] 64cal 23/62rpm
2) 0.88km - 14:48(16:46/km) 67/86bpm [1124b/km] 48cal 37/59rpm Add a comment
3.8mi,
1:28:43Walk - General
1) 1km - 13:59(13:59/km) 65/77bpm [909b/km] 50cal 49/62rpm
2) 1km - 15:14(15:14/km) 64/82bpm [975b/km] 50cal 45/63rpm 3) 1km - 14:20(14:20/km) 64/75bpm [917b/km] 52cal 50/61rpm 4) 1km - 13:41(13:41/km) 74/88bpm [1012b/km] 51cal 53/60rpm 5) 1km - 14:41(14:41/km) 71/82bpm [1043b/km] 51cal 49/59rpm 6) 1km - 15:24(15:24/km) 69/83bpm [1062b/km] 52cal 47/59rpm 7) 0.05km - 1:24(30:21/km) 70/74bpm [2125b/km] 3cal 14/77rpm Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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5.3mi,
2:12:24 Walk - General
1) 1km - 13:17(13:17/km) 76/93bpm [1010b/km] 54cal 49/65rpm
2) 1km - 11:27(11:27/km) 83/92bpm [950b/km] 52cal 61/64rpm 3) 1km - 10:58(10:58/km) 88/95bpm [964b/km] 52cal 62/122rpm 4) 1km - 12:23(12:23/km) 87/95bpm [1077b/km] 54cal 55/64rpm 5) 1km - 30:43(30:43/km) 72/87bpm [2211b/km] 65cal 1/56rpm 6) 1km - 19:16(19:16/km) 74/92bpm [1426b/km] 55cal 26/59rpm 7) 1km - 13:07(13:07/km) 81/88bpm [1062b/km] 51cal 54/59rpm 8) 1km - 13:04(13:04/km) 81/92bpm [1059b/km] 51cal 53/59rpm 9) 0.5km - 8:11(16:20/km) 82/100bpm [1339b/km] 30cal 41/75rpm Add a comment |
1.2mi,
33:32 Walk - General
1) 1km - 13:32(13:32/km) 65/82bpm [880b/km] 31cal 54/64rpm
2) 0.92km - 20:00(21:50/km) 74/105bpm [1615b/km] 49cal 23/59rpm Add a comment
3.6mi,
1:19:24Walk - General
1) 1km - 11:53(11:53/km) 67/108bpm [796b/km] 53cal 55/81rpm
2) 1km - 11:11(11:11/km) 85/106bpm [951b/km] 53cal 61/65rpm 3) 1km - 10:49(10:49/km) 90/104bpm [973b/km] 51cal 61/65rpm 4) 1km - 11:00(11:00/km) 88/94bpm [968b/km] 52cal 61/64rpm 5) 1km - 22:16(22:16/km) 87/102bpm [1937b/km] 78cal 25/64rpm 6) 0.75km - 12:16(16:16/km) 85/99bpm [1383b/km] 46cal 39/62rpm Add a comment |
6.2mi,
2:41:31 Walk - General
1) 1km - 15:57(15:57/km) 86/103bpm [1372b/km] 60cal 42/61rpm
2) 1km - 13:21(13:21/km) 85/103bpm [1135b/km] 52cal 53/62rpm 3) 1km - 17:12(17:12/km) 64/89bpm [1100b/km] 55cal 41/61rpm 4) 1km - 16:51(16:51/km) 71/90bpm [1196b/km] 54cal 40/60rpm 5) 1km - 18:12(18:12/km) 69/85bpm [1255b/km] 57cal 37/71rpm 6) 1km - 20:15(20:15/km) 75/96bpm [1519b/km] 63cal 34/88rpm 7) 1km - 13:54(13:54/km) 76/93bpm [1057b/km] 53cal 51/61rpm 8) 1km - 15:16(15:16/km) 76/96bpm [1161b/km] 53cal 46/61rpm 9) 1km - 14:37(14:37/km) 64/76bpm [936b/km] 51cal 49/59rpm 10) 1km - 15:53(15:53/km) 80/97bpm [1270b/km] 56cal 42/59rpm 11) 0.01km - 2(3:17/km) 66/66bpm [216b/km] Add a comment |
4.1mi,
20:10 Bike - Turbo Trainer
1) 0km - 20:10(0/km) 109/130bpm [INFb/km] 132cal
Add a comment
5.2mi,
1:55:34Walk - General
1) 1km - 12:29(12:29/km) 95/108bpm [1186b/km] 59cal 53/64rpm
2) 1km - 10:56(10:56/km) 104/118bpm [1137b/km] 59cal 61/64rpm 3) 1km - 12:30(12:30/km) 98/115bpm [1224b/km] 56cal 54/64rpm 4) 1km - 13:07(13:07/km) 96/106bpm [1259b/km] 53cal 51/64rpm 5) 1km - 13:24(13:24/km) 103/121bpm [1380b/km] 67cal 49/63rpm 6) 1km - 12:07(12:07/km) 92/105bpm [1115b/km] 53cal 56/62rpm 7) 1km - 17:53(17:53/km) 87/97bpm [1556b/km] 65cal 35/63rpm 8) 1km - 18:18(18:18/km) 78/91bpm [1427b/km] 55cal 24/70rpm 9) 0.38km - 4:51(12:42/km) 74/85bpm [940b/km] 20cal 57/88rpm Add a comment |
2.3mi,
32:47 Bike - General
1) 3.75km - 32:47(8:45/km) 82/134bpm [717b/km] 103cal
Add a comment
4.1mi,
1:59:12Walk - General
1) 1km - 15:34(15:34/km) 75/92bpm [1167b/km] 55cal 46/61rpm
2) 1km - 15:25(15:25/km) 57/87bpm [879b/km] 50cal 46/58rpm 3) 1km - 25:06(25:06/km) 76/124bpm [1908b/km] 88cal 26/76rpm 4) 1km - 23:39(23:39/km) 71/107bpm [1679b/km] 62cal 29/79rpm 5) 1km - 16:24(16:24/km) 67/87bpm [1099b/km] 54cal 41/59rpm 6) 1km - 15:53(15:53/km) 76/92bpm [1207b/km] 55cal 45/58rpm 7) 0.52km - 7:11(13:49/km) 87/96bpm [1202b/km] 26cal 55/59rpm Add a comment
2.3mi,
22:40Bike - General
1) 3.65km - 22:40(6:13/km) 85/112bpm [528b/km] 82cal
Add a comment |
6.3mi,
4:00:58 Walk - General
1) 1km - 13:49(13:49/km) 65/81bpm [898b/km] 52cal 50/64rpm
2) 1km - 15:43(15:43/km) 68/86bpm [1069b/km] 49cal 44/62rpm 3) 1km - 13:59(13:59/km) 69/79bpm [965b/km] 51cal 50/64rpm 4) 1km - 29:58(29:58/km) 66/91bpm [1978b/km] 77cal 19/63rpm 5) 1km - 29:57(29:57/km) 71/91bpm [2127b/km] 70cal 12/59rpm 6) 1km - 26:25(26:25/km) 65/90bpm [1717b/km] 65cal 19/78rpm 7) 1km - 1:12:42(1:12:42/km) 75/102bpm [5452b/km] 185cal 6/73rpm 8) 1km - 11:44(11:44/km) 75/89bpm [880b/km] 52cal 56/64rpm 9) 1km - 10:52(10:52/km) 65/81bpm [707b/km] 52cal 60/65rpm 10) 1km - 12:01(12:01/km) 66/89bpm [793b/km] 53cal 55/65rpm 11) 0.07km - 3:47(53:05/km) 81/89bpm [4299b/km] 12cal 5/57rpm Add a comment |
0mi,
21:00 Cross - Mobility Add a comment
2.2mi,
18:06Bike - General
1) 3.6km - 18:06(5:02/km) 84/111bpm [422b/km] 64cal
Add a comment
5.5mi,
2:30:44Walk - General
1) 1km - 19:13(19:13/km) 71/99bpm [1364b/km] 59cal 37/71rpm
2) 1km - 16:47(16:47/km) 61/79bpm [1024b/km] 52cal 42/59rpm 3) 1km - 17:12(17:12/km) 70/88bpm [1204b/km] 56cal 41/79rpm 4) 1km - 17:19(17:19/km) 73/85bpm [1264b/km] 59cal 40/60rpm 5) 1km - 16:45(16:45/km) 71/98bpm [1190b/km] 54cal 41/75rpm 6) 1km - 15:56(15:56/km) 79/92bpm [1258b/km] 54cal 43/64rpm 7) 1km - 17:25(17:25/km) 68/82bpm [1184b/km] 53cal 40/79rpm 8) 1km - 17:04(17:04/km) 77/90bpm [1314b/km] 57cal 40/77rpm 9) 0.77km - 13:04(16:57/km) 79/101bpm [1340b/km] 46cal 41/75rpm Add a comment
2.2mi,
22:41Bike - General
1) 3.6km - 22:41(6:18/km) 88/111bpm [555b/km] 87cal
Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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0mi,
15:00 Cross - Mobility Add a comment
5.1mi,
1:56:59Walk - General
1) 1km - 11:20(11:20/km) 96/105bpm [1088b/km] 53cal 59/65rpm
2) 1km - 10:46(10:46/km) 97/110bpm [1044b/km] 52cal 63/66rpm 3) 1km - 10:36(10:36/km) 98/107bpm [1038b/km] 52cal 63/65rpm 4) 1km - 12:30(12:30/km) 92/101bpm [1150b/km] 55cal 54/66rpm 5) 1km - 19:17(19:17/km) 83/97bpm [1601b/km] 65cal 28/65rpm 6) 1km - 11:22(11:22/km) 93/102bpm [1057b/km] 51cal 60/64rpm 7) 1km - 11:57(11:57/km) 90/96bpm [1076b/km] 52cal 57/64rpm 8) 1km - 25:59(25:59/km) 79/100bpm [2053b/km] 76cal 22/77rpm 9) 0.24km - 3:13(13:07/km) 78/93bpm [1024b/km] 9cal 12/68rpm Add a comment |
1.3mi,
37:23 Walk - General
1) 1km - 13:28(13:28/km) 85/98bpm [1144b/km] 56cal 49/64rpm
2) 1km - 21:00(21:00/km) 66/88bpm [1386b/km] 58cal 22/64rpm 3) 0.1km - 2:55(28:50/km) 81/88bpm [2335b/km] 10cal 18/60rpm Add a comment
5mi,
1:37:09Walk - General
1) 1km - 10:30(10:30/km) 108/141bpm [1135b/km] 60cal 60/89rpm
2) 1km - 12:07(12:07/km) 131/145bpm [1588b/km] 100cal 54/79rpm 3) 1km - 15:14(15:14/km) 100/143bpm [1523b/km] 69cal 42/64rpm 4) 1km - 12:35(12:35/km) 93/113bpm [1170b/km] 51cal 52/66rpm 5) 1km - 11:49(11:49/km) 91/102bpm [1075b/km] 52cal 57/64rpm 6) 1km - 11:26(11:26/km) 100/107bpm [1143b/km] 55cal 59/65rpm 7) 1km - 10:53(10:53/km) 92/104bpm [1001b/km] 50cal 62/66rpm 8) 1km - 11:19(11:19/km) 96/109bpm [1087b/km] 51cal 58/65rpm 9) 0.05km - 1:16(24:00/km) 89/91bpm [2136b/km] 4cal 34/77rpm Add a comment
0mi,
17:00Cross - Mobility Add a comment |
6mi,
1:47:35 Walk - General
I had thought about walk-running this morning, to begin my rehabilitation but I didn’t feel up to it either before or after breakfast. In the end I decided on a brisk walk, but felt good enough to try half a dozen little jogs. Success! 5km in 49.13. I now feel up to giving Parkrun a go, assuming there’s no comeback. My quads were complaining by the end and my left Achilles is aching now. Rest is called for.
1) 1km - 10:07(10:07/km) 95/117bpm [961b/km] 55cal 63/89rpm 2) 1km - 9:49(9:49/km) 110/139bpm [1080b/km] 58cal 65/88rpm 3) 1km - 10:22(10:22/km) 106/119bpm [1099b/km] 52cal 63/75rpm 4) 1km - 9:26(9:26/km) 110/129bpm [1038b/km] 55cal 66/92rpm 5) 1km - 9:29(9:29/km) 121/141bpm [1148b/km] 63cal 67/92rpm 6) 1km - 10:10(10:10/km) 109/133bpm [1109b/km] 53cal 65/90rpm 7) 1km - 10:56(10:56/km) 104/120bpm [1137b/km] 52cal 61/65rpm 8) 1km - 10:41(10:41/km) 102/106bpm [1090b/km] 52cal 62/67rpm 9) 1km - 16:20(16:20/km) 95/115bpm [1551b/km] 60cal 35/66rpm 10) 0.69km - 10:15(14:52/km) 94/110bpm [1398b/km] 41cal 44/64rpm Add a comment
0mi,
14:00Cross - Mobility Add a comment |
2.3mi,
42:08 Walk - General
1) 1km - 11:22(11:22/km) 94/108bpm [1068b/km] 55cal 58/122rpm
2) 1km - 11:06(11:06/km) 93/104bpm [1033b/km] 56cal 58/65rpm 3) 1km - 10:54(10:54/km) 90/101bpm [980b/km] 51cal 61/64rpm 4) 0.66km - 8:46(13:22/km) 77/91bpm [1029b/km] 35cal 49/79rpm Add a comment
1.8mi,
35:15Walk - General
1) 1km - 11:20(11:20/km) 65/88bpm [737b/km] 51cal 60/65rpm
2) 1km - 10:57(10:57/km) 73/85bpm [800b/km] 52cal 63/66rpm 3) 0.92km - 12:58(14:09/km) 69/91bpm [976b/km] 49cal 48/64rpm Add a comment
0mi,
24:00Cross - Other
Hydrotherapy
Add a comment
0.3mi,
19:28Swim - Pool
1) 0.53km - 19:28(37:05/km) 133/149bpm [4931b/km] 181cal 38/rpm
11th Nov 2024, 9:07am
Ness wrote: Good to see this back in your training regime 😀11th Nov 2024, 9:47am
laterunner wrote: Thanks, Ness. It was good to get back in the water but very hard work. Add a comment
1.8mi,
30:38Walk - General
1) 1km - 10:38(10:38/km) 107/118bpm [1137b/km] 54cal 63/68rpm
2) 1km - 10:53(10:53/km) 103/116bpm [1121b/km] 53cal 61/67rpm 3) 0.83km - 9:07(10:59/km) 101/112bpm [1110b/km] 44cal 62/67rpm Add a comment
0mi,
13:00Cross - Mobility Add a comment |
5.6mi,
2:19:16 Walk - General
1) 1km - 12:48(12:48/km) 86/100bpm [1101b/km] 53cal 55/78rpm
2) 1km - 13:34(13:34/km) 81/91bpm [1099b/km] 51cal 54/63rpm 3) 1km - 12:47(12:47/km) 83/92bpm [1062b/km] 53cal 55/64rpm 4) 1km - 29:50(29:50/km) 80/123bpm [2387b/km] 97cal 13/68rpm 5) 1km - 18:53(18:53/km) 70/95bpm [1322b/km] 62cal 33/64rpm 6) 1km - 15:28(15:28/km) 75/110bpm [1161b/km] 61cal 32/71rpm 7) 1km - 11:23(11:23/km) 70/85bpm [797b/km] 50cal 60/63rpm 8) 1km - 11:23(11:23/km) 79/90bpm [900b/km] 52cal 60/64rpm 9) 1km - 12:17(12:17/km) 86/101bpm [1057b/km] 52cal 56/71rpm 10) 0.01km - 51(1:04:55/km) 80/85bpm [5193b/km] 2cal 5/54rpm Add a comment
0mi,
16:00Cross - Mobility Add a comment
2.2mi,
33:24Run - Run-Walk
1) 0.46km - 4:54(10:33/km) 112/121bpm [1182b/km] 30cal 126/171W
2) 0.08km - 30(6:31/km) 119/128bpm [775b/km] 4cal 184/211W 3) 0.48km - 4:30(9:25/km) 125/134bpm [1177b/km] 30cal 145/213W 4) 0.08km - 30(6:29/km) 127/135bpm [823b/km] 4cal 166/216W 5) 0.48km - 4:30(9:17/km) 127/143bpm [1178b/km] 35cal 148/228W 6) 0.07km - 30(6:56/km) 108/117bpm [749b/km] 3cal 166/223W 7) 0.49km - 4:30(9:14/km) 107/126bpm [988b/km] 27cal 153/195W 8) 0.08km - 30(6:26/km) 102/104bpm [656b/km] 4cal 165/223W 9) 0.48km - 4:30(9:22/km) 108/117bpm [1011b/km] 28cal 149/199W 10) 0.07km - 30(6:48/km) 113/122bpm [768b/km] 4cal 181/217W 11) 0.47km - 4:30(9:33/km) 109/127bpm [1041b/km] 27cal 147/180W 12) 0.08km - 30(6:35/km) 109/120bpm [718b/km] 3cal 150/213W 13) 0.28km - 3:00(10:41/km) 116/124bpm [1239b/km] 17cal 121/162W 12th Nov 2024, 6:57am
Ness wrote: Nice one 👍12th Nov 2024, 7:52am
laterunner wrote: Thanks Ness12th Nov 2024, 10:03am
Velociraptor wrote: Well done :) Add a comment |
1.3mi,
35:15 Walk - General
1) 1km - 16:34(16:34/km) 65/86bpm [1077b/km] 59cal 38/65rpm
2) 1km - 18:22(18:22/km) 64/80bpm [1175b/km] 52cal 26/71rpm 3) 0.02km - 19(20:30/km) 77/78bpm [1579b/km] 1cal 35/57rpm Add a comment
1.8mi,
38:35Walk - General
1) 1km - 11:54(11:54/km) 93/109bpm [1107b/km] 54cal 57/65rpm
2) 1km - 12:45(12:45/km) 92/101bpm [1173b/km] 57cal 54/71rpm 3) 0.97km - 13:56(14:24/km) 87/98bpm [1253b/km] 55cal 47/64rpm Add a comment
0.4mi,
24:13Swim - Pool
1) 0.6km - 24:13(40:22/km) 127/145bpm [5127b/km] 207cal 39/rpm
Add a comment
1.8mi,
31:10Walk - General
1) 1km - 10:59(10:59/km) 76/93bpm [834b/km] 51cal 61/66rpm
2) 1km - 11:05(11:05/km) 92/102bpm [1020b/km] 52cal 62/65rpm 3) 0.83km - 9:06(10:56/km) 96/105bpm [1049b/km] 44cal 62/66rpm Add a comment
0mi,
15:37Cross - Mobility Add a comment |
0mi,
20:24 Cross - Stretching Add a comment
3.8mi,
1:26:35Walk - General
1) 1km - 13:40(13:40/km) 62/92bpm [848b/km] 35cal 50/64rpm
2) 1km - 12:24(12:24/km) 74/87bpm [917b/km] 37cal 57/64rpm 3) 1km - 10:50(10:50/km) 81/102bpm [878b/km] 53cal 62/66rpm 4) 1km - 15:39(15:39/km) 84/99bpm [1315b/km] 58cal 45/75rpm 5) 1km - 16:08(16:08/km) 81/96bpm [1307b/km] 59cal 42/68rpm 6) 1km - 12:46(12:46/km) 83/91bpm [1060b/km] 52cal 56/63rpm 7) 0.13km - 5:07(38:24/km) 77/86bpm [2957b/km] 13cal 12/59rpm Add a comment
2.3mi,
34:42Run - Run-Walk
1) 0.4km - 4:25(11:11/km) 109/119bpm [1220b/km] 25cal 112/165W
2) 0.08km - 30(6:21/km) 126/141bpm [800b/km] 4cal 191/229W 3) 0.49km - 4:30(9:10/km) 130/145bpm [1191b/km] 34cal 151/221W 4) 0.08km - 30(5:58/km) 114/122bpm [680b/km] 4cal 191/261W 5) 0.5km - 4:30(8:56/km) 120/135bpm [1073b/km] 30cal 155/238W 6) 0.08km - 30(6:00/km) 115/126bpm [689b/km] 4cal 209/273W 7) 0.49km - 4:30(9:13/km) 115/130bpm [1060b/km] 27cal 150/242W 8) 0.08km - 30(5:56/km) 114/121bpm [676b/km] 4cal 192/247W 9) 0.48km - 4:30(9:21/km) 115/126bpm [1075b/km] 27cal 143/184W 10) 0.08km - 30(6:06/km) 114/120bpm [695b/km] 4cal 177/224W 11) 0.47km - 4:30(9:32/km) 113/127bpm [1078b/km] 27cal 148/225W 12) 0.08km - 30(6:28/km) 113/124bpm [731b/km] 4cal 180/230W 13) 0.41km - 4:47(11:33/km) 113/132bpm [1305b/km] 25cal 112/239W |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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|
5.3mi,
1:56:49 Walk - General
1) 1km - 10:40(10:40/km) 105/124bpm [1119b/km] 59cal 61/67rpm
2) 1km - 10:13(10:13/km) 107/118bpm [1093b/km] 54cal 64/69rpm 3) 1km - 10:23(10:23/km) 108/118bpm [1121b/km] 53cal 63/66rpm 4) 1km - 13:00(13:00/km) 104/116bpm [1352b/km] 57cal 50/66rpm 5) 1km - 25:49(25:49/km) 74/103bpm [1910b/km] 60cal 8/66rpm 6) 1km - 12:09(12:09/km) 66/75bpm [802b/km] 48cal 49/65rpm 7) 1km - 11:49(11:49/km) 75/87bpm [886b/km] 51cal 58/64rpm 8) 1km - 12:14(12:14/km) 84/102bpm [1028b/km] 53cal 57/64rpm 9) 0.6km - 10:33(17:36/km) 75/95bpm [1320b/km] 34cal 31/93rpm Add a comment
0mi,
24:00Cross - Stretching Add a comment |
4.8mi,
4:00:34 Walk - General
1) 1km - 21:36(21:36/km) 79/103bpm [1707b/km] 71cal 28/64rpm
2) 1km - 15:14(15:14/km) 85/120bpm [1294b/km] 62cal 45/79rpm 3) 1km - 12:19(12:19/km) 82/100bpm [1010b/km] 51cal 60/66rpm 4) 1km - 29:53(29:53/km) 78/105bpm [2331b/km] 79cal 14/73rpm 5) 1km - 1:21:20(1:21:20/km) 78/120bpm [6344b/km] 209cal 6/62rpm 6) 1km - 14:01(14:01/km) 91/113bpm [1276b/km] 59cal 49/65rpm 7) 1km - 53:30(53:30/km) 77/109bpm [4120b/km] 122cal 6/77rpm 8) 0.72km - 12:40(17:36/km) 76/86bpm [1338b/km] 35cal 22/75rpm Add a comment
0mi,
16:23Cross - Stretching Add a comment
2.5mi,
34:30Run - Run-Walk
1) 0.39km - 4:00(10:15/km) 118/135bpm [1210b/km] 25cal 134/186W
2) 0.09km - 30(5:37/km) 135/141bpm [758b/km] 5cal 212/280W 3) 0.53km - 4:30(8:34/km) 130/145bpm [1113b/km] 33cal 174/254W 4) 0.09km - 30(5:25/km) 131/135bpm [710b/km] 4cal 200/278W 5) 0.52km - 4:30(8:41/km) 136/138bpm [1181b/km] 36cal 175/204W 6) 0.09km - 30(5:32/km) 136/137bpm [753b/km] 5cal 189/279W 7) 0.52km - 4:30(8:39/km) 142/147bpm [1229b/km] 41cal 169/248W 8) 0.09km - 30(5:35/km) 145/149bpm [810b/km] 5cal 191/240W 9) 0.5km - 4:30(8:58/km) 142/152bpm [1273b/km] 40cal 160/309W 10) 0.1km - 30(5:02/km) 133/135bpm [670b/km] 4cal 207/305W 11) 0.49km - 4:30(9:10/km) 125/140bpm [1147b/km] 28cal 155/278W 12) 0.09km - 30(5:33/km) 123/132bpm [682b/km] 4cal 184/228W 13) 0.45km - 5:00(11:06/km) 117/138bpm [1299b/km] 26cal 116/202W 16th Nov 2024, 6:55am
Ness wrote: Well done 👍16th Nov 2024, 8:46am
laterunner wrote: Thanks, Ness Add a comment |
1.9mi,
58:19 Walk - General
1) 1km - 35:02(35:02/km) 73/105bpm [2558b/km] 80cal 7/65rpm
2) 1km - 15:10(15:10/km) 84/104bpm [1274b/km] 56cal 44/71rpm 3) 1km - 8:05(8:05/km) 81/102bpm [655b/km] 22cal 13/61rpm 4) 0.06km - 3(40/km) 85/85bpm [57b/km] Add a comment
5.8mi,
2:07:40Walk - General
1) 1km - 13:55(13:55/km) 71/91bpm [988b/km] 53cal 50/68rpm
2) 1km - 12:22(12:22/km) 66/86bpm [817b/km] 51cal 56/65rpm 3) 1km - 12:15(12:15/km) 65/75bpm [796b/km] 51cal 58/64rpm 4) 1km - 12:06(12:06/km) 77/90bpm [932b/km] 54cal 58/63rpm 5) 1km - 20:40(20:40/km) 74/88bpm [1529b/km] 67cal 32/78rpm 6) 1km - 12:42(12:42/km) 80/92bpm [1016b/km] 49cal 57/64rpm 7) 1km - 13:29(13:29/km) 78/93bpm [1052b/km] 51cal 53/64rpm 8) 1km - 13:24(13:24/km) 81/93bpm [1086b/km] 54cal 52/71rpm 9) 1km - 12:23(12:23/km) 90/117bpm [1114b/km] 56cal 58/65rpm 10) 0.32km - 4:24(13:50/km) 91/98bpm [1259b/km] 19cal 45/62rpm Add a comment
0mi,
12:48Cross - Stretching Add a comment |
1.1mi,
26:12 Walk - General
1) 1km - 16:59(16:59/km) 87/101bpm [1478b/km] 67cal 31/65rpm
2) 0.78km - 9:13(11:45/km) 80/93bpm [941b/km] 43cal 55/65rpm Add a comment
3mi,
1:21:23Walk - General
1) 1km - 27:24(27:24/km) 91/122bpm [2493b/km] 103cal 29/64rpm
2) 1km - 12:41(12:41/km) 88/97bpm [1117b/km] 51cal 55/62rpm 3) 1km - 11:54(11:54/km) 90/98bpm [1072b/km] 51cal 59/64rpm 4) 1km - 17:29(17:29/km) 84/94bpm [1468b/km] 61cal 33/62rpm 5) 0.78km - 11:55(15:11/km) 62/80bpm [941b/km] 43cal 45/63rpm Add a comment
0.5mi,
30:48Swim - Pool
1) 0.8km - 30:48(38:29/km) 133/144bpm [5119b/km] 273cal 39/rpm
Add a comment
1.8mi,
30:18Walk - General
1) 1km - 10:30(10:30/km) 99/105bpm [1040b/km] 54cal 62/75rpm
2) 1km - 10:37(10:37/km) 100/110bpm [1062b/km] 52cal 63/66rpm 3) 0.84km - 9:10(10:59/km) 98/109bpm [1077b/km] 45cal 62/65rpm Add a comment |
1.9mi,
41:49 Walk - General
1) 1km - 13:00(13:00/km) 79/93bpm [1027b/km] 52cal 54/65rpm
2) 1km - 14:20(14:20/km) 85/94bpm [1219b/km] 57cal 50/64rpm 3) 1km - 14:18(14:18/km) 67/85bpm [958b/km] 52cal 49/119rpm 4) 0km - 11(44:45/km) 56/56bpm [2506b/km] 1/19rpm Add a comment
3.7mi,
58:13Walk - General
1) 1km - 10:40(10:40/km) 74/100bpm [789b/km] 53cal 60/70rpm
2) 1km - 9:29(9:29/km) 81/98bpm [768b/km] 53cal 67/69rpm 3) 1km - 9:40(9:40/km) 86/98bpm [831b/km] 53cal 66/69rpm 4) 1km - 9:31(9:31/km) 75/85bpm [714b/km] 54cal 66/69rpm 5) 1km - 9:43(9:43/km) 71/79bpm [689b/km] 53cal 65/123rpm 6) 0.89km - 9:10(10:19/km) 80/90bpm [825b/km] 49cal 61/70rpm Add a comment
0mi,
18:26Cross - Stretching Add a comment
2.8mi,
36:59Run - Run-Walk
1) 0.43km - 4:27(10:22/km) 112/127bpm [1161b/km] 26cal 134/187W
2) 0.16km - 1:00(6:27/km) 125/133bpm [805b/km] 9cal 201/244W 3) 0.46km - 4:00(8:45/km) 128/150bpm [1121b/km] 29cal 164/228W 4) 1km - 7:46(7:46/km) 130/157bpm [1010b/km] 63cal 179/265W 5) 0.4km - 3:00(7:25/km) 132/156bpm [979b/km] 25cal 180/249W 6) 1km - 7:47(7:47/km) 145/164bpm [1128b/km] 71cal 185/262W 7) 0.4km - 3:00(7:27/km) 127/135bpm [945b/km] 25cal 202/256W 8) 0.6km - 5:58(9:58/km) 122/138bpm [1216b/km] 35cal 140/191W |
1mi,
18:31 Walk - General
1) 1km - 11:32(11:32/km) 73/107bpm [841b/km] 55cal 57/65rpm
2) 0.57km - 7:00(12:14/km) 64/73bpm [783b/km] 30cal 55/65rpm Add a comment
3.3mi,
1:10:13Walk - General
1) 1km - 12:12(12:12/km) 89/107bpm [1086b/km] 59cal 52/100rpm
2) 1km - 12:30(12:30/km) 81/100bpm [1012b/km] 56cal 52/79rpm 3) 1km - 11:38(11:38/km) 79/99bpm [919b/km] 52cal 60/64rpm 4) 1km - 12:34(12:34/km) 89/99bpm [1118b/km] 50cal 56/63rpm 5) 1km - 12:13(12:13/km) 85/96bpm [1038b/km] 54cal 55/64rpm 6) 0.29km - 9:07(31:11/km) 85/93bpm [2651b/km] 28cal 15/62rpm Add a comment
0.5mi,
30:57Swim - Pool
1) 0.8km - 30:57(38:42/km) 139/151bpm [5379b/km] 285cal 39/rpm
Add a comment
1.8mi,
31:07Walk - General
1) 1km - 11:27(11:27/km) 99/118bpm [1133b/km] 58cal 56/68rpm
2) 1km - 10:21(10:21/km) 104/115bpm [1077b/km] 51cal 64/66rpm 3) 0.86km - 9:19(10:53/km) 103/110bpm [1121b/km] 45cal 62/65rpm Add a comment
0mi,
14:52Cross - Stretching Add a comment |
0mi,
18:13 Cross - Stretching Add a comment
2.9mi,
38:38Run - Run-Walk
1) 0.43km - 4:26(10:12/km) 113/125bpm [1153b/km] 26cal 134/198W
2) 0.16km - 1:00(6:09/km) 130/147bpm [800b/km] 10cal 228/289W 3) 0.47km - 4:00(8:33/km) 136/158bpm [1162b/km] 32cal 168/243W 4) 0.17km - 1:00(6:02/km) 124/129bpm [749b/km] 9cal 214/271W 5) 0.46km - 4:00(8:46/km) 131/149bpm [1149b/km] 29cal 162/232W 6) 0.18km - 1:00(5:37/km) 129/136bpm [725b/km] 10cal 221/252W 7) 0.46km - 4:00(8:41/km) 127/137bpm [1102b/km] 27cal 175/261W 8) 0.17km - 1:00(5:47/km) 121/130bpm [699b/km] 9cal 206/260W 9) 0.46km - 4:00(8:45/km) 131/144bpm [1147b/km] 28cal 170/258W 10) 0.18km - 1:00(5:36/km) 133/138bpm [744b/km] 10cal 207/249W 11) 0.46km - 4:00(8:42/km) 144/151bpm [1252b/km] 34cal 165/238W 12) 0.18km - 1:00(5:41/km) 134/145bpm [762b/km] 9cal 218/263W 13) 0.86km - 8:12(9:33/km) 137/156bpm [1309b/km] 61cal 141/266W Add a comment |