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Sun 10th Nov 2024 at 9:05am by laterunner

Walk > General
  • Time
    1:47:35
  • Miles
    6.02
  • Min/mi
    17:52
  • Stride(cm)
    69
  • Cals
    541
  • Cadence
    130
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1848
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

I had thought about walk-running this morning, to begin my rehabilitation but I didn’t feel up to it either before or after breakfast. In the end I decided on a brisk walk, but felt good enough to try half a dozen little jogs. Success! 5km in 49.13. I now feel up to giving Parkrun a go, assuming there’s no comeback. My quads were complaining by the end and my left Achilles is aching now. Rest is called for.

1) 1km - 10:07(10:07/km) 95/117bpm [961b/km] 55cal 63/89rpm
2) 1km - 9:49(9:49/km) 110/139bpm [1080b/km] 58cal 65/88rpm
3) 1km - 10:22(10:22/km) 106/119bpm [1099b/km] 52cal 63/75rpm
4) 1km - 9:26(9:26/km) 110/129bpm [1038b/km] 55cal 66/92rpm
5) 1km - 9:29(9:29/km) 121/141bpm [1148b/km] 63cal 67/92rpm
6) 1km - 10:10(10:10/km) 109/133bpm [1109b/km] 53cal 65/90rpm
7) 1km - 10:56(10:56/km) 104/120bpm [1137b/km] 52cal 61/65rpm
8) 1km - 10:41(10:41/km) 102/106bpm [1090b/km] 52cal 62/67rpm
9) 1km - 16:20(16:20/km) 95/115bpm [1551b/km] 60cal 35/66rpm
10) 0.69km - 10:15(14:52/km) 94/110bpm [1398b/km] 41cal 44/64rpm
10:07 9:49 10:22 9:26 9:29 10:10 10:56 10:41 16:20 10:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 18:01 91 86-100 1640 125 94-130 2/3
0.50 8:10 3:40 14:40 100 89-117 1467 145 130-178 1/2
0.75 12:11 4:01 16:04 102 96-108 1639 130 124-134 3/4
1.00 16:19 4:08 16:30 103 99-108 1700 127 122-130 5/1
1.25 20:01 3:42 14:48 121 108-138 1791 142 90-176 5/4
1.50 24:05 4:04 16:16 108 102-118 1757 129 122-134 3/5
1.75 28:13 4:08 16:31 104 98-108 1718 128 120-132 2/6
2.00 32:34 4:21 17:23 102 96-109 1774 127 120-150 1/3
2.25 36:16 3:42 14:48 115 100-129 1702 151 114-180 2/4
2.50 39:53 3:37 14:28 111 103-130 1606 148 128-184 3/3
2.75 43:52 3:59 15:56 115 105-133 1832 132 124-178 2/3
3.00 47:29 3:38 14:31 123 107-141 1785 146 126-184 3/2
3.25 51:16 3:46 15:05 120 108-135 1810 141 126-180 1/1
3.50 55:31 4:15 16:59 112 97-133 1903 131 124-180 1/1
3.75 59:46 4:16 17:04 107 97-122 1825 126 124-130 4/3
4.00 1:04:15 4:28 17:53 108 98-117 1931 123 114-128 3/2
4.25 1:08:32 4:17 17:10 99 94-108 1699 126 124-128 3/1
4.50 1:12:52 4:20 17:18 102 98-106 1765 125 118-130 3/2
4.75 1:17:23 4:32 18:07 100 95-104 1811 125 116-128 2/1
5.00 1:21:31 4:08 16:32 103 98-111 1703 127 120-132 1/1
5.25 1:25:43 4:11 16:45 103 97-115 1725 126 124-132 0/1
5.50 1:34:42 8:59 35:56 93 79-105 3342 122 90-130 2/2
5.75 1:40:05 5:24 21:35 94 76-109 2029 121 102-128 2/2
6.00 1:46:01 5:56 23:44 91 67-101 2159 115 100-126 2/1
6.02 1:47:35 1:34 1:15:53 81 68-90 6146 99 94-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 141 max Delete HR Trace

  • Cadence Distribution

    130 avge / 184 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:03 More
    800m 7:12 14:28 More
    1km 9:10 14:45 More
    Mile 14:53 14:53 More
    5k 48:24 15:35 More
    5 miles 1:21:01 16:12 More
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