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Tue 19th Nov 2024 at 2:23pm by laterunner

Walk > General
  • Time
    41:49
  • Miles
    1.87
  • Min/mi
    22:22
  • Stride(cm)
    60
  • Cals
    161
  • Cadence
    119
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1710
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:00(13:00/km) 79/93bpm [1027b/km] 52cal 54/65rpm
2) 1km - 14:20(14:20/km) 85/94bpm [1219b/km] 57cal 50/64rpm
3) 1km - 14:18(14:18/km) 67/85bpm [958b/km] 52cal 49/119rpm
4) 0km - 11(44:45/km) 56/56bpm [2506b/km] 1/19rpm
13:00 14:20 14:18 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:18 83 76-93 2265 112 102-118 1/1
0.13 3:10 1:27 23:19 82 78-93 1912 117 112-124 1/0
0.19 4:35 1:26 22:49 69 63-75 1575 118 114-122 0/1
0.25 5:49 1:13 19:34 66 66-67 1292 123 118-124 1/0
0.31 7:02 1:14 19:39 68 66-70 1336 119 114-124 0/1
0.38 8:16 1:14 19:43 76 67-84 1498 119 118-122 0/0
0.44 9:31 1:14 19:50 87 81-91 1726 122 118-124 0/1
0.50 10:41 1:10 18:43 87 78-93 1629 123 122-126 0/1
0.56 11:50 1:09 18:22 87 82-90 1598 125 122-128 0/0
0.63 13:04 1:14 19:42 84 83-85 1655 120 114-126 0/1
0.69 14:15 1:11 18:55 86 82-88 1627 123 118-128 0/0
0.75 15:29 1:15 19:56 90 84-93 1793 120 114-124 0/0
0.81 16:44 1:15 19:57 93 92-94 1856 119 116-122 1/0
0.88 17:55 1:10 18:46 87 84-92 1632 124 122-126 0/0
0.94 20:06 2:12 35:10 87 83-91 3060 118 110-122 0/0
1.00 21:58 1:51 29:39 80 69-89 2371 111 100-122 0/1
1.06 23:16 1:18 20:56 84 78-89 1758 118 114-122 0/0
1.13 24:27 1:11 18:59 85 84-89 1614 121 112-124 0/1
1.19 26:12 1:45 28:02 81 76-85 2270 121 118-124 0/0
1.25 27:30 1:17 20:35 77 76-80 1585 118 114-122 0/0
1.31 29:24 1:54 30:29 76 62-85 2317 116 102-124 0/0
1.38 30:40 1:16 20:18 68 61-75 1380 121 118-122 1/0
1.44 31:54 1:14 19:40 69 65-74 1357 121 116-128 0/0
1.50 33:07 1:13 19:32 69 66-71 1348 120 116-124 0/1
1.56 34:20 1:12 19:18 67 63-71 1294 119 114-124 0/1
1.63 35:35 1:16 20:08 67 65-69 1349 115 110-118 1/1
1.69 36:47 1:12 19:14 65 62-69 1250 118 116-120 0/0
1.75 38:18 1:30 24:07 60 57-64 1447 118 114-120 1/1
1.81 39:42 1:25 22:38 65 59-71 1471 118 110-122 1/0
1.87 41:49 2:07 39:02 59 52-66 2303 115 98-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 94 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:33 19:12 More
    1km 11:57 19:15 More
    Mile 21:04 21:04 More
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