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Sun 17th Nov 2024 at 2:54pm by laterunner

Walk > General
  • Time
    58:19
  • Miles
    1.90
  • Min/mi
    30:42
  • Stride(cm)
    45
  • Cals
    158
  • Cadence
    116
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    2381
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 35:02(35:02/km) 73/105bpm [2558b/km] 80cal 7/65rpm
2) 1km - 15:10(15:10/km) 84/104bpm [1274b/km] 56cal 44/71rpm
3) 1km - 8:05(8:05/km) 81/102bpm [655b/km] 22cal 13/61rpm
4) 0.06km - 3(40/km) 85/85bpm [57b/km]
35:02 15:10 8:05 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:44 72 63-81 1925 115 106-130 4/1
0.13 2:54 1:13 19:36 90 79-99 1764 116 110-120 7/0
0.19 4:07 1:14 19:38 102 95-105 2003 115 108-120 2/0
0.25 5:44 1:36 25:43 87 74-103 2238 112 102-122 1/0
0.31 8:30 2:46 44:17 71 68-76 3144 - 1/1
0.38 10:35 2:05 33:22 72 68-76 2403 - 0/1
0.44 15:23 4:48 1:16:55 73 65-79 5615 - 1/1
0.50 21:54 6:31 1:44:13 72 63-80 7504 - 0/0
0.56 27:44 5:50 1:33:21 69 57-76 6441 - 0/1
0.63 35:16 7:32 2:00:31 68 58-79 8195 - 1/0
0.69 38:12 2:56 46:57 74 62-90 3474 107 96-118 1/1
0.75 40:00 1:47 28:38 87 80-92 2491 108 100-112 0/0
0.81 41:27 1:27 23:18 88 83-93 2051 112 98-122 0/1
0.88 42:41 1:14 19:50 82 78-85 1626 117 114-124 1/1
0.94 43:53 1:11 18:58 84 77-89 1593 123 118-130 1/1
1.00 45:02 1:10 18:34 85 78-92 1579 123 116-128 1/1
1.06 46:18 1:16 20:11 87 81-93 1756 120 118-122 1/0
1.13 47:27 1:10 18:32 96 91-103 1779 122 116-126 1/1
1.19 48:36 1:09 18:17 90 87-93 1646 120 116-124 0/1
1.25 50:19 1:43 27:35 89 81-96 2455 113 106-122 2/1
1.31 51:47 1:28 23:27 98 89-102 2298 113 100-120 1/2
1.38 55:56 4:08 1:06:12 79 66-96 5230 112 108-122 0/7
1.44 57:26 1:31 24:11 72 69-76 1741 - 0/7
1.50 57:40 14 3:44 75 75-75 280 - 1/2
1.56 57:48 8 2:00 76 75-78 152 - 4/1
1.63 57:54 6 1:43 78 78-79 133 - 6/2
1.69 58:01 6 1:43 78 77-78 134 - 1/4
1.75 58:07 6 1:39 81 78-82 134 - 1/1
1.81 58:12 6 1:29 84 83-84 124 - 1/1
1.88 58:17 5 1:20 85 84-85 113 - 8/10
1.90 58:20 3 1:31 85 85-85 129 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 27:24

  • Cadence Distribution

    116 avge / 130 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:32 More
    800m 54 1:49 More
    1km 7:21 11:49 More
    Mile 15:05 15:05 More
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