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Sat 9th Nov 2024 at 8:49am by laterunner

Walk > General
  • Time
    1:37:09
  • Miles
    5.00
  • Min/mi
    19:26
  • Stride(cm)
    67
  • Cals
    492
  • Cadence
    123
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1979
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 108/141bpm [1135b/km] 60cal 60/89rpm
2) 1km - 12:07(12:07/km) 131/145bpm [1588b/km] 100cal 54/79rpm
3) 1km - 15:14(15:14/km) 100/143bpm [1523b/km] 69cal 42/64rpm
4) 1km - 12:35(12:35/km) 93/113bpm [1170b/km] 51cal 52/66rpm
5) 1km - 11:49(11:49/km) 91/102bpm [1075b/km] 52cal 57/64rpm
6) 1km - 11:26(11:26/km) 100/107bpm [1143b/km] 55cal 59/65rpm
7) 1km - 10:53(10:53/km) 92/104bpm [1001b/km] 50cal 62/66rpm
8) 1km - 11:19(11:19/km) 96/109bpm [1087b/km] 51cal 58/65rpm
9) 0.05km - 1:16(24:00/km) 89/91bpm [2136b/km] 4cal 34/77rpm
10:30 12:07 15:14 12:35 11:49 11:26 10:53 11:19 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:40 4:40 18:42 93 74-107 1739 123 114-128 2/2
0.50 8:25 3:45 14:59 117 104-140 1753 142 126-178 2/2
0.75 13:05 4:40 18:41 120 112-134 2241 117 88-128 11/1
1.00 18:09 5:04 20:15 131 118-145 2653 118 80-158 13/0
1.25 22:45 4:36 18:23 140 135-144 2573 123 86-130 14/0
1.50 31:32 8:48 35:11 101 78-139 3553 115 94-126 2/3
1.75 35:52 4:19 17:16 95 91-101 1641 126 122-128 6/4
2.00 40:15 4:23 17:33 105 94-113 1844 124 114-128 2/10
2.25 45:05 4:50 19:19 91 84-99 1757 127 120-132 7/4
2.50 50:38 5:33 22:12 88 81-96 1954 121 96-132 0/16
2.75 55:31 4:54 19:35 90 82-97 1762 119 102-128 3/5
3.00 1:00:19 4:48 19:13 91 82-99 1748 124 118-128 2/6
3.25 1:04:43 4:23 17:32 96 92-102 1684 124 118-126 1/5
3.50 1:09:05 4:23 17:31 100 91-105 1752 124 118-130 5/2
3.75 1:14:01 4:56 19:44 101 84-107 1994 123 114-128 5/1
4.00 1:18:27 4:26 17:43 96 86-104 1701 123 116-128 5/1
4.25 1:22:48 4:21 17:23 88 80-96 1530 126 114-130 0/18
4.50 1:27:10 4:22 17:26 96 89-101 1674 125 124-128 2/3
4.75 1:31:43 4:33 18:13 97 88-109 1767 122 112-130 2/1
5.00 1:36:38 4:55 19:40 93 86-97 1829 119 106-126 3/2
5.00 1:37:09 31 2:30:27 91 90-91 13692 139 124-154 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.0% 18:07

  • Cadence Distribution

    123 avge / 178 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:53 15:51 More
    1km 10:10 16:22 More
    Mile 17:28 17:28 More
    5k 57:25 18:29 More
    5 miles 1:36:38 19:20 More
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