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Sat 26th Oct 2024 at 11:28am by laterunner

Walk > General
  • Time
    2:15:27
  • Miles
    5.34
  • Min/mi
    25:22
  • Stride(cm)
    58
  • Cals
    487
  • Cadence
    109
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1986
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:16(14:16/km) 65/79bpm [927b/km] 51cal 51/62rpm
2) 1km - 14:34(14:34/km) 70/89bpm [1019b/km] 52cal 49/77rpm
3) 1km - 13:50(13:50/km) 71/84bpm [982b/km] 51cal 52/63rpm
4) 1km - 21:23(21:23/km) 81/120bpm [1732b/km] 76cal 30/80rpm
5) 1km - 17:28(17:28/km) 86/109bpm [1503b/km] 64cal 41/58rpm
6) 1km - 16:12(16:12/km) 81/98bpm [1312b/km] 59cal 45/79rpm
7) 1km - 14:38(14:38/km) 79/89bpm [1156b/km] 50cal 51/59rpm
8) 1km - 14:11(14:11/km) 80/91bpm [1135b/km] 50cal 52/62rpm
9) 0.6km - 8:55(14:59/km) 84/94bpm [1258b/km] 34cal 47/59rpm
14:16 14:34 13:50 21:23 17:28 16:12 14:38 14:11 8:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:17 6:17 25:06 64 57-74 1607 114 100-124 2/2
0.50 11:40 5:23 21:33 64 53-78 1379 115 110-118 2/2
0.75 17:58 6:18 25:14 72 61-84 1816 111 88-154 3/4
1.00 23:51 5:52 23:30 72 52-89 1692 113 98-122 2/3
1.25 28:58 5:07 20:29 69 54-78 1414 115 110-118 1/2
1.50 34:41 5:43 22:52 71 65-76 1624 113 102-116 3/4
1.75 40:15 5:34 22:14 70 57-81 1557 113 90-124 7/2
2.00 45:32 5:17 21:08 78 73-85 1649 113 104-124 5/1
2.25 55:39 10:07 40:29 81 60-118 3279 104 84-114 7/6
2.50 1:40:06 44:27 +35:29 2:57:48 84 64-100 14935 99 84-150 8/1
2.75 1:46:42 6:36 26:26 92 77-109 2431 101 86-110 13/0
3.00 1:54:34 7:52 31:28 80 69-107 2517 105 86-112 7/2
3.25 2:00:18 5:43 22:54 86 79-97 1969 107 96-116 8/1
3.50 2:06:25 6:07 24:28 81 60-94 1982 108 84-128 8/1
3.75 2:13:51 7:26 29:45 79 70-98 2350 107 82-120 4/7
4.00 2:20:02 6:11 24:43 77 71-85 1903 110 88-116 2/6
4.25 2:25:28 5:27 21:46 79 69-89 1720 113 106-118 0/13
4.50 2:31:11 5:43 22:54 81 74-90 1854 109 86-116 3/8
4.75 2:36:58 5:47 23:07 78 71-91 1803 113 92-122 1/16
5.00 2:42:36 5:38 22:30 82 75-89 1845 111 86-116 1/8
5.25 2:47:42 5:06 20:24 84 77-87 1713 115 110-118 2/3
5.34 2:50:56 3:14 35:31 85 79-94 3018 105 82-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.5% 57:05
    10 1.4% 31:19

  • Cadence Distribution

    109 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:30 21:08 More
    1km 13:21 21:30 More
    Mile 21:35 21:35 More
    5k 1:56:00 37:20 More
    5 miles 2:41:17 32:15 More
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