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Thu 7th Nov 2024 at 9:25am by laterunner

Walk > General
  • Time
    2:30:44
  • Miles
    5.45
  • Min/mi
    27:39
  • Stride(cm)
    53
  • Cals
    490
  • Cadence
    110
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1993
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 19:13(19:13/km) 71/99bpm [1364b/km] 59cal 37/71rpm
2) 1km - 16:47(16:47/km) 61/79bpm [1024b/km] 52cal 42/59rpm
3) 1km - 17:12(17:12/km) 70/88bpm [1204b/km] 56cal 41/79rpm
4) 1km - 17:19(17:19/km) 73/85bpm [1264b/km] 59cal 40/60rpm
5) 1km - 16:45(16:45/km) 71/98bpm [1190b/km] 54cal 41/75rpm
6) 1km - 15:56(15:56/km) 79/92bpm [1258b/km] 54cal 43/64rpm
7) 1km - 17:25(17:25/km) 68/82bpm [1184b/km] 53cal 40/79rpm
8) 1km - 17:04(17:04/km) 77/90bpm [1314b/km] 57cal 40/77rpm
9) 0.77km - 13:04(16:57/km) 79/101bpm [1340b/km] 46cal 41/75rpm
19:13 16:47 17:12 17:19 16:45 15:56 17:25 17:04 13:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:04 6:04 24:17 81 69-99 1967 110 100-118 4/5
0.50 14:12 8:08 32:32 69 57-82 2245 113 106-118 2/4
0.75 22:03 7:51 31:24 64 56-75 2009 111 84-118 2/1
1.00 29:01 6:58 27:50 62 49-79 1726 111 98-116 3/4
1.25 36:04 7:03 28:12 61 54-71 1720 109 38-118 3/3
1.50 42:48 6:44 26:57 71 57-86 1914 113 102-158 3/3
1.75 49:33 6:45 26:59 68 56-77 1835 110 100-114 2/2
2.00 56:08 6:35 26:22 75 56-88 1977 111 102-120 2/2
2.25 1:02:45 6:36 26:25 68 55-81 1796 111 98-118 3/2
2.50 1:10:44 7:59 31:57 76 65-83 2429 111 82-120 4/3
2.75 1:17:00 6:16 25:02 72 55-98 1803 111 100-118 4/3
3.00 1:23:55 6:55 27:41 67 52-95 1855 108 94-116 4/2
3.25 1:30:22 6:27 25:49 73 53-84 1885 107 88-116 2/3
3.50 1:35:51 5:28 21:54 83 76-90 1817 114 106-120 2/5
3.75 1:58:05 22:14 +14:49 1:28:58 76 60-92 6761 109 94-128 3/3
4.00 2:07:52 9:47 39:06 65 49-82 2542 106 80-154 4/4
4.25 2:13:04 5:12 20:50 69 55-78 1437 115 104-120 4/4
4.50 2:19:53 6:49 27:15 78 70-84 2125 109 80-154 3/2
4.75 2:25:42 5:50 23:19 81 74-89 1888 111 98-122 7/3
5.00 2:33:11 7:28 29:53 72 65-85 2151 105 82-116 3/6
5.25 2:39:12 6:02 24:07 76 68-84 1833 109 100-116 4/4
5.45 2:45:33 6:21 31:44 83 76-101 2634 114 102-120 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 101 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:51 21:50 More
    1km 14:27 23:15 More
    Mile 24:41 24:41 More
    5k 1:22:42 26:37 More
    5 miles 2:30:27 30:05 More

Fetch Miles

27:16 Hampton Court Park 1
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