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Mon 11th Nov 2024 at 9:07am by laterunner

Walk > General
  • Time
    35:15
  • Miles
    1.81
  • Min/mi
    19:29
  • Stride(cm)
    67
  • Cals
    152
  • Cadence
    123
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1352
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 65/88bpm [737b/km] 51cal 60/65rpm
2) 1km - 10:57(10:57/km) 73/85bpm [800b/km] 52cal 63/66rpm
3) 0.92km - 12:58(14:09/km) 69/91bpm [976b/km] 49cal 48/64rpm
11:20 10:57 12:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 77 64-87 1526 115 94-126 0/4
0.13 2:16 1:02 16:31 69 65-74 1140 126 124-130 0/1
0.19 3:20 1:04 17:03 66 62-69 1126 126 124-128 0/1
0.25 4:27 1:06 17:41 64 60-68 1132 126 122-130 1/1
0.31 5:31 1:05 17:19 64 62-66 1108 125 124-128 0/1
0.38 6:44 1:12 19:19 64 60-67 1236 124 118-126 0/0
0.44 7:51 1:07 17:54 63 60-65 1128 125 120-128 1/1
0.50 8:58 1:07 17:56 60 57-64 1076 124 120-128 1/1
0.56 10:13 1:15 19:56 63 61-64 1255 126 120-130 0/0
0.63 11:20 1:07 17:55 63 60-65 1129 126 118-128 0/0
0.69 12:25 1:05 17:19 65 64-66 1126 128 126-130 1/1
0.75 13:30 1:05 17:21 70 67-74 1215 128 126-130 0/0
0.81 14:36 1:05 17:24 70 68-73 1218 127 124-130 1/0
0.88 15:44 1:08 18:10 68 65-71 1235 126 124-128 2/0
0.94 16:51 1:08 18:01 71 67-75 1280 124 124-126 0/1
1.00 17:58 1:07 17:44 73 69-79 1295 126 124-128 0/0
1.06 19:03 1:06 17:30 78 76-80 1366 125 124-128 1/1
1.13 20:12 1:08 18:15 76 75-78 1387 125 122-128 0/0
1.19 21:19 1:07 17:50 80 78-84 1427 125 124-128 0/0
1.25 22:22 1:03 16:45 80 78-82 1340 127 126-128 0/1
1.31 23:33 1:11 19:00 85 81-91 1615 123 118-128 1/1
1.38 24:47 1:15 19:52 87 83-90 1729 120 114-126 0/0
1.44 26:14 1:26 23:03 70 62-83 1613 120 100-128 0/0
1.50 27:25 1:11 18:59 64 58-68 1215 124 116-126 1/1
1.56 28:34 1:09 18:28 66 62-70 1219 121 118-122 1/1
1.63 29:44 1:10 18:34 64 62-66 1188 122 118-124 0/1
1.69 30:49 1:05 17:21 60 59-64 1041 122 120-124 1/1
1.75 31:56 1:07 17:50 63 60-66 1123 123 120-124 1/2
1.81 35:00 3:04 49:04 64 53-76 3141 111 102-120 1/0
1.81 35:15 15 1:43:55 65 65-65 6755 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 91 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:46 17:38 More
    1km 10:57 17:38 More
    Mile 17:47 17:47 More
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