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Thu 14th Nov 2024 at 6:18am by laterunner

Run > Run-Walk
  • Amazing
  • Time
    34:42
  • Miles
    2.32
  • Min/mi
    14:57
  • Pacing
    81.9%
  • WAVA
    36.21
  • Stride(cm)
    78
  • Cals
    219
  • Watts
    152
  • Cadence
    138
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1741
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.4km - 4:25(11:11/km) 109/119bpm [1220b/km] 25cal 112/165W
2) 0.08km - 30(6:21/km) 126/141bpm [800b/km] 4cal 191/229W
3) 0.49km - 4:30(9:10/km) 130/145bpm [1191b/km] 34cal 151/221W
4) 0.08km - 30(5:58/km) 114/122bpm [680b/km] 4cal 191/261W
5) 0.5km - 4:30(8:56/km) 120/135bpm [1073b/km] 30cal 155/238W
6) 0.08km - 30(6:00/km) 115/126bpm [689b/km] 4cal 209/273W
7) 0.49km - 4:30(9:13/km) 115/130bpm [1060b/km] 27cal 150/242W
8) 0.08km - 30(5:56/km) 114/121bpm [676b/km] 4cal 192/247W
9) 0.48km - 4:30(9:21/km) 115/126bpm [1075b/km] 27cal 143/184W
10) 0.08km - 30(6:06/km) 114/120bpm [695b/km] 4cal 177/224W
11) 0.47km - 4:30(9:32/km) 113/127bpm [1078b/km] 27cal 148/225W
12) 0.08km - 30(6:28/km) 113/124bpm [731b/km] 4cal 180/230W
13) 0.41km - 4:47(11:33/km) 113/132bpm [1305b/km] 25cal 112/239W
4:25 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:47
Ness
,
Ness
Well done 👍
Ness
^ don't know what happened there!😜🤣

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:24 4:24 17:57 109 90-119 1956 107 0-138 112 0-165 3/2
0.29 4:54 30 10:28 127 115-142 1328 158 0-184 189 73-229 0/0
0.60 9:24 4:29 14:45 130 110-145 1919 135 0-142 150 0-214 1/2
0.65 9:53 29 9:28 114 109-123 1079 163 0-186 193 0-261 0/0
0.96 14:22 4:29 14:25 120 105-135 1729 131 0-144 155 0-238 2/2
1.01 14:51 29 9:35 115 108-126 1101 167 0-188 210 0-273 0/0
1.31 19:21 4:29 14:51 115 104-130 1708 135 0-184 149 0-242 1/2
1.36 19:50 29 9:27 114 112-122 1077 161 0-188 187 39-247 1/0
1.66 24:19 4:29 15:04 115 108-126 1733 127 0-138 142 0-184 1/4
1.71 24:48 29 9:44 114 111-121 1110 163 0-188 178 0-225 0/0
2.00 29:17 4:29 15:22 113 107-127 1737 133 0-184 148 39-225 2/2
2.05 29:46 29 10:19 114 109-124 1175 164 0-184 182 39-236 1/0
2.31 34:33 4:47 +1 18:42 113 101-132 2114 108 0-138 112 0-239 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Cadence Distribution

    138 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.8 183 0.3 2:42 10:00
    Walk 89.7 134 2.1 31:09 15:11
    Still 2.5 - - 52 -

  • Power Distribution

    152W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 28.77% More
    800m 6:39 13:24 33.92% More
    1km 8:27 13:36 34.83% More
    Mile 13:50 13:50 36.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:13 14:13 35.16
    5km 47:17 15:13 36.08
    5M 1:18:19 15:40 35.70
    10km 1:38:36 15:52 35.53
    10M 2:43:16 16:20 35.60
    Half 3:37:23 16:36 35.18
    20M 5:40:25 17:01 35.60
    Mara 7:33:13 17:18 35.66
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