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Fri 25th Oct 2024 at 8:45am by laterunner

Walk > General
  • Time
    1:54:54
  • Miles
    4.76
  • Min/mi
    24:08
  • Stride(cm)
    56
  • Cals
    423
  • Cadence
    118
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1908
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 85/95bpm [994b/km] 52cal 57/78rpm
2) 1km - 13:22(13:22/km) 83/102bpm [1109b/km] 56cal 51/64rpm
3) 1km - 10:56(10:56/km) 85/96bpm [929b/km] 52cal 61/64rpm
4) 1km - 11:48(11:48/km) 84/94bpm [991b/km] 52cal 58/64rpm
5) 1km - 31:12(31:12/km) 71/86bpm [2215b/km] 69cal 9/75rpm
6) 1km - 13:29(13:29/km) 76/86bpm [1024b/km] 53cal 47/86rpm
7) 1km - 12:38(12:38/km) 80/90bpm [1011b/km] 52cal 54/62rpm
8) 0.65km - 9:49(14:59/km) 80/88bpm [1199b/km] 37cal 46/66rpm
11:42 13:22 10:56 11:48 31:12 13:29 12:38 9:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:13 5:13 20:54 80 68-89 1671 119 82-126 2/2
0.50 9:36 4:23 17:32 88 83-94 1543 125 120-156 2/2
0.75 13:56 4:20 17:19 89 83-95 1541 125 122-128 3/3
1.00 20:10 6:14 24:57 81 71-90 2021 121 82-128 5/6
1.25 25:10 4:59 19:57 85 67-102 1696 118 94-126 4/4
1.50 29:36 4:26 17:46 87 79-96 1545 123 118-128 2/3
1.75 33:59 4:22 17:29 85 77-91 1487 123 118-126 3/2
2.00 38:27 4:28 17:53 85 83-89 1520 123 118-126 4/2
2.25 43:23 4:56 19:44 84 77-87 1658 118 114-124 1/3
2.50 48:02 4:40 18:38 82 76-93 1528 120 114-124 1/2
2.75 58:42 10:39 42:38 71 63-83 3027 112 96-122 2/2
3.00 1:15:48 17:06 1:08:23 71 64-86 4856 109 92-118 1/0
3.25 1:21:46 5:58 23:52 74 61-86 1766 116 106-150 2/4
3.50 1:26:38 4:53 19:30 78 73-83 1521 117 108-120 3/1
3.75 1:32:52 6:14 24:56 74 62-84 1845 111 94-124 1/4
4.00 1:38:22 5:29 21:58 79 70-90 1735 116 106-122 4/2
4.25 1:43:13 4:51 19:24 82 75-87 1591 116 112-124 4/3
4.50 1:47:58 4:45 19:01 81 77-87 1540 117 112-120 2/3
4.75 1:54:20 6:22 25:28 80 75-88 2037 110 88-120 3/2
4.76 1:54:54 34 1:30:40 78 66-86 7072 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Cadence Distribution

    118 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:33 17:12 More
    1km 10:44 17:17 More
    Mile 18:01 18:01 More
    5k 1:18:24 25:14 More
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