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Thu 31st Oct 2024 at 2:00pm by laterunner

Walk > General

  • Time
    36:51
  • Miles
    1.17
  • Min/mi
    31:30
  • Stride(cm)
    45
  • Cals
    112
  • Cadence
    113
  • BPM
    68
  • %MHR
    40.1
  • B/mi
    2157
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 22:02(22:02/km) 69/96bpm [1520b/km] 64cal 23/62rpm
2) 0.88km - 14:48(16:46/km) 67/86bpm [1124b/km] 48cal 37/59rpm
22:02 14:48

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:51 87 76-96 3380 108 100-118 0/1
0.13 3:42 1:16 20:22 69 63-80 1405 115 112-120 1/1
0.19 4:54 1:12 19:18 71 60-78 1370 117 114-122 1/1
0.25 6:05 1:10 18:46 63 59-69 1182 119 116-122 1/1
0.31 7:16 1:11 18:57 68 66-72 1289 119 118-122 1/1
0.38 8:25 1:09 18:32 65 62-67 1204 120 118-124 1/0
0.44 9:59 1:34 24:56 71 65-77 1771 117 106-122 1/1
0.50 12:42 2:44 43:38 62 57-72 2705 115 114-118 1/1
0.56 19:05 6:22 1:41:57 67 58-83 6831 - 1/1
0.63 22:14 3:09 50:30 65 58-74 3283 - 1/1
0.69 23:57 1:43 27:26 69 63-74 1893 108 98-112 1/1
0.75 25:38 1:41 26:49 75 69-82 2011 111 104-114 0/1
0.81 26:52 1:15 19:59 78 71-84 1558 114 112-116 1/1
0.88 28:05 1:13 19:26 78 70-86 1515 115 114-118 0/0
0.94 29:28 1:23 22:10 63 55-70 1396 109 96-114 1/1
1.00 30:42 1:13 19:34 59 56-61 1154 114 112-116 1/0
1.06 31:57 1:16 20:10 61 59-62 1230 114 112-118 1/1
1.13 33:44 1:47 28:27 62 57-65 1764 111 106-114 1/0
1.17 36:51 3:07 1:09:15 64 58-73 4431 95 90-102 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    68 avge / 96 max Delete HR Trace
  • Cadence Distribution

    113 avge / 124 max Stride Length: 45cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 11:19 22:45 More
    1km 16:53 27:10 More
    Mile 29:26 29:26 More
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