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Mon 18th Nov 2024 at 3:53pm by laterunner

Walk > General
  • Time
    26:12
  • Miles
    1.11
  • Min/mi
    23:36
  • Stride(cm)
    55
  • Cals
    110
  • Cadence
    123
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1994
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:59(16:59/km) 87/101bpm [1478b/km] 67cal 31/65rpm
2) 0.78km - 9:13(11:45/km) 80/93bpm [941b/km] 43cal 55/65rpm
16:59 9:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 88 75-98 2019 115 102-124 0/0
0.13 2:39 1:13 19:23 88 82-91 1706 122 118-128 1/1
0.19 3:43 1:04 17:03 89 88-91 1518 125 118-126 0/1
0.25 4:46 1:04 17:00 87 86-88 1479 124 118-128 1/0
0.31 5:53 1:07 17:46 89 85-90 1581 125 124-126 1/0
0.38 6:57 1:04 17:09 90 87-94 1543 126 124-130 1/1
0.44 8:08 1:11 18:49 95 88-99 1787 125 124-128 1/1
0.50 10:25 2:17 36:26 95 88-101 3462 122 114-124 0/0
0.56 14:41 4:16 1:08:17 87 78-97 5940 - 0/0
0.63 17:04 2:24 38:23 73 68-79 2802 117 112-124 0/0
0.69 18:14 1:10 18:35 76 73-81 1412 124 120-128 1/1
0.75 19:17 1:03 16:53 76 73-78 1283 125 122-128 2/2
0.81 20:20 1:02 16:38 86 79-93 1430 126 124-130 1/1
0.88 21:21 1:01 16:22 83 77-92 1358 126 122-130 1/1
0.94 22:25 1:04 16:57 87 85-89 1475 127 124-130 1/1
1.00 23:23 59 15:40 81 80-84 1269 128 126-130 1/1
1.06 24:35 1:12 19:11 79 76-81 1515 125 118-128 1/1
1.11 26:12 1:37 35:31 77 74-81 2735 115 110-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:20 More
    800m 9:22 18:51 More
    1km 15:42 25:15 More
    Mile 22:58 22:58 More
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