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Sat 9th Nov 2024 at 1:39pm by laterunner

Walk > General
  • Time
    37:23
  • Miles
    1.31
  • Min/mi
    28:32
  • Stride(cm)
    47
  • Cals
    124
  • Cadence
    119
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    2104
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:28(13:28/km) 85/98bpm [1144b/km] 56cal 49/64rpm
2) 1km - 21:00(21:00/km) 66/88bpm [1386b/km] 58cal 22/64rpm
3) 0.1km - 2:55(28:50/km) 81/88bpm [2335b/km] 10cal 18/60rpm
13:28 21:00 2:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:26 87 79-97 2212 111 100-118 1/1
0.13 2:53 1:18 20:50 93 89-97 1937 116 112-120 2/1
0.19 4:03 1:09 18:28 87 84-88 1606 119 118-122 1/0
0.25 5:14 1:11 18:53 82 76-87 1549 117 112-122 1/1
0.31 6:24 1:11 18:52 86 81-90 1622 118 116-120 0/0
0.38 7:34 1:10 18:43 89 86-91 1665 120 116-122 1/1
0.44 9:11 1:37 25:52 82 75-91 2121 116 102-122 1/1
0.50 10:28 1:16 20:22 83 80-85 1691 120 116-122 1/1
0.56 11:54 1:26 23:00 85 81-88 1955 119 114-126 1/1
0.63 13:28 1:33 24:56 74 62-82 1845 122 114-128 0/1
0.69 16:44 3:16 52:16 69 58-86 3606 120 120-120 1/1
0.75 19:39 2:55 46:48 61 56-69 2854 112 106-114 1/1
0.81 22:29 2:50 45:18 62 57-69 2809 110 80-118 1/1
0.88 27:04 4:35 1:13:17 66 57-75 4837 - 0/0
0.94 29:02 1:59 31:38 67 60-75 2119 121 112-124 1/1
1.00 30:12 1:10 18:38 64 62-65 1192 121 116-124 1/1
1.06 31:16 1:04 17:04 69 64-73 1177 124 124-126 1/1
1.13 32:22 1:06 17:32 67 63-68 1175 124 122-126 1/1
1.19 33:28 1:06 17:30 68 64-75 1190 124 118-128 1/0
1.25 34:38 1:10 18:40 84 76-88 1568 119 116-120 1/1
1.31 37:23 2:45 49:41 82 77-88 4074 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 97 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 10:01 20:09 More
    1km 13:22 21:30 More
    Mile 29:18 29:18 More
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