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Wed 6th Nov 2024 at 8:39am by laterunner

Walk > General
  • Time
    4:00:58
  • Miles
    6.26
  • Min/mi
    38:30
  • Stride(cm)
    36
  • Cals
    718
  • Cadence
    116
  • BPM
    70
  • %MHR
    41
  • B/mi
    2697
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:49(13:49/km) 65/81bpm [898b/km] 52cal 50/64rpm
2) 1km - 15:43(15:43/km) 68/86bpm [1069b/km] 49cal 44/62rpm
3) 1km - 13:59(13:59/km) 69/79bpm [965b/km] 51cal 50/64rpm
4) 1km - 29:58(29:58/km) 66/91bpm [1978b/km] 77cal 19/63rpm
5) 1km - 29:57(29:57/km) 71/91bpm [2127b/km] 70cal 12/59rpm
6) 1km - 26:25(26:25/km) 65/90bpm [1717b/km] 65cal 19/78rpm
7) 1km - 1:12:42(1:12:42/km) 75/102bpm [5452b/km] 185cal 6/73rpm
8) 1km - 11:44(11:44/km) 75/89bpm [880b/km] 52cal 56/64rpm
9) 1km - 10:52(10:52/km) 65/81bpm [707b/km] 52cal 60/65rpm
10) 1km - 12:01(12:01/km) 66/89bpm [793b/km] 53cal 55/65rpm
11) 0.07km - 3:47(53:05/km) 81/89bpm [4299b/km] 12cal 5/57rpm
13:49 15:43 13:59 29:58 29:57 26:25 1:12:42 11:44 10:52 12:01 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:04 6:04 24:18 65 51-81 1579 115 100-124 4/3
0.50 11:08 5:04 20:15 62 53-70 1256 118 106-124 5/6
0.75 16:25 5:16 21:06 72 67-79 1519 119 114-124 3/5
1.00 21:50 5:25 21:41 77 69-86 1669 114 100-122 4/2
1.25 29:39 7:49 31:15 60 52-71 1875 111 90-124 4/4
1.50 35:22 5:43 22:54 63 57-73 1442 112 98-118 5/7
1.75 40:39 5:17 21:08 74 67-79 1564 112 108-118 6/7
2.00 52:06 11:27 45:48 66 54-81 3023 114 80-126 10/1
2.25 57:32 5:26 21:44 59 50-69 1282 120 114-126 11/11
2.50 1:14:17 16:45 1:07:01 69 59-90 4624 113 102-122 2/3
2.75 1:30:21 16:04 1:04:14 74 61-91 4754 104 82-114 3/4
3.00 1:39:20 8:59 35:56 66 49-85 2371 106 94-118 3/2
3.25 1:47:04 7:44 30:57 64 47-83 1981 106 82-118 6/6
3.50 2:02:48 15:44 1:02:57 66 50-90 4154 109 86-150 6/5
3.75 2:24:31 21:43 1:26:51 69 57-87 5993 109 88-156 4/5
4.00 2:33:51 9:20 37:20 74 63-95 2763 114 92-146 2/3
4.25 2:39:40 5:49 23:15 80 70-89 1860 116 86-120 6/3
4.50 3:25:53 46:13 3:04:53 77 64-101 14236 122 110-128 1/0
4.75 3:30:29 4:36 18:24 77 70-86 1417 123 120-128 1/1
5.00 3:34:48 4:19 17:18 66 62-72 1142 124 120-128 2/2
5.25 3:39:22 4:34 18:15 67 60-81 1222 124 108-128 2/7
5.50 3:43:37 4:15 17:00 64 60-72 1088 126 122-130 3/6
5.75 3:47:55 4:18 17:10 64 61-70 1099 125 120-128 6/3
6.00 3:52:24 4:30 17:58 64 61-69 1150 123 118-128 3/6
6.25 4:00:22 7:58 31:52 73 59-87 2326 116 96-128 5/4
6.26 4:00:59 37 1:19:49 81 74-89 6466 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 31:20

  • Cadence Distribution

    116 avge / 156 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:23 16:51 More
    1km 10:30 16:54 More
    Mile 17:15 17:15 More
    5k 1:42:48 33:05 More
    5 miles 3:27:58 41:36 More
    10k 3:56:45 38:06 More
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