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Sat 16th Nov 2024 at 11:50am by laterunner

Walk > General
  • Time
    4:00:34
  • Miles
    4.80
  • Min/mi
    50:07
  • Stride(cm)
    28
  • Cals
    688
  • Cadence
    113
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    4036
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 21:36(21:36/km) 79/103bpm [1707b/km] 71cal 28/64rpm
2) 1km - 15:14(15:14/km) 85/120bpm [1294b/km] 62cal 45/79rpm
3) 1km - 12:19(12:19/km) 82/100bpm [1010b/km] 51cal 60/66rpm
4) 1km - 29:53(29:53/km) 78/105bpm [2331b/km] 79cal 14/73rpm
5) 1km - 1:21:20(1:21:20/km) 78/120bpm [6344b/km] 209cal 6/62rpm
6) 1km - 14:01(14:01/km) 91/113bpm [1276b/km] 59cal 49/65rpm
7) 1km - 53:30(53:30/km) 77/109bpm [4120b/km] 122cal 6/77rpm
8) 0.72km - 12:40(17:36/km) 76/86bpm [1338b/km] 35cal 22/75rpm
21:36 15:14 12:19 29:53 1:21:20 14:01 53:30 12:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 26:59 26:59 +15:01 1:47:57 69 54-87 7449 122 118-128 5/7
0.50 33:52 6:53 27:31 89 75-99 2448 102 86-114 18/2
0.75 39:53 6:01 24:06 99 90-107 2385 108 80-118 7/15
1.00 1:00:48 20:54 +13:58 1:23:37 91 56-118 7609 116 104-126 5/27
1.25 1:05:55 5:08 20:31 69 58-78 1416 120 110-126 12/7
1.50 1:11:07 5:11 20:45 74 65-83 1536 119 100-132 5/6
1.75 1:15:52 4:45 19:02 90 77-100 1712 121 110-130 15/4
2.00 1:25:41 9:48 39:13 74 58-86 2902 119 104-126 3/10
2.25 2:02:43 37:03 +28:44 2:28:10 82 57-104 12150 109 80-118 5/4
2.50 2:16:56 14:13 56:51 78 67-105 4435 113 100-128 5/3
2.75 3:27:10 1:10:14 4:40:57 76 59-92 21352 113 104-122 4/3
3.00 3:35:47 8:37 34:27 99 79-119 3410 109 92-124 4/9
3.25 3:41:19 5:32 22:10 90 81-99 1994 114 96-130 10/7
3.50 3:46:51 5:32 22:09 85 79-93 1883 113 96-118 21/3
3.75 4:21:47 34:55 2:19:40 82 66-113 11453 109 90-118 7/5
4.00 4:31:48 10:02 40:08 88 71-109 3531 100 82-152 15/3
4.25 4:42:23 10:35 42:18 75 63-90 3173 - 2/2
4.50 4:49:57 7:34 30:18 69 59-86 2090 - 4/4
4.75 4:55:45 5:48 23:11 79 73-85 1832 115 98-124 2/13
4.80 4:58:16 2:31 53:32 81 78-85 4336 119 102-150 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 1:03:19
    18 3.8% 24:26
    14 2.7% 47:40

  • Cadence Distribution

    113 avge / 152 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:49 19:46 More
    1km 12:15 19:43 More
    Mile 21:20 21:20 More
    5k 3:14:51 1:02:43 More
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