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Sat 2nd Nov 2024 at 9:12am by laterunner

Walk > General
  • Time
    1:19:24
  • Miles
    3.58
  • Min/mi
    22:11
  • Stride(cm)
    60
  • Cals
    333
  • Cadence
    121
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1862
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:53(11:53/km) 67/108bpm [796b/km] 53cal 55/81rpm
2) 1km - 11:11(11:11/km) 85/106bpm [951b/km] 53cal 61/65rpm
3) 1km - 10:49(10:49/km) 90/104bpm [973b/km] 51cal 61/65rpm
4) 1km - 11:00(11:00/km) 88/94bpm [968b/km] 52cal 61/64rpm
5) 1km - 22:16(22:16/km) 87/102bpm [1937b/km] 78cal 25/64rpm
6) 0.75km - 12:16(16:16/km) 85/99bpm [1383b/km] 46cal 39/62rpm
11:53 11:11 10:49 11:00 22:16 12:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:49 79 58-108 2039 115 100-124 1/2
0.25 5:34 2:20 18:43 60 55-66 1123 125 118-128 2/1
0.38 7:47 2:13 17:44 62 59-66 1099 126 124-130 1/2
0.50 9:54 2:07 16:56 65 60-71 1100 126 122-130 1/1
0.63 11:58 2:04 16:29 73 64-80 1203 130 124-160 2/1
0.75 14:03 2:05 16:42 76 72-79 1270 127 124-130 2/1
0.88 16:15 2:12 17:40 77 71-80 1360 125 118-130 1/3
1.00 18:38 2:22 18:58 81 64-99 1537 121 114-126 2/2
1.13 20:54 2:17 18:13 93 90-97 1694 121 108-128 7/1
1.25 23:11 2:17 18:17 100 95-106 1829 119 108-126 1/5
1.38 25:20 2:09 17:10 88 81-98 1511 125 124-128 2/3
1.50 27:29 2:09 17:12 88 81-100 1513 126 124-128 2/1
1.63 29:43 2:14 17:52 93 83-102 1661 123 114-128 1/2
1.75 31:53 2:10 17:21 86 82-89 1493 124 118-128 3/2
1.88 34:02 2:09 17:09 93 83-99 1596 126 122-130 1/1
2.00 36:10 2:08 17:02 84 80-87 1431 126 124-128 2/1
2.13 38:29 2:20 18:37 88 84-93 1638 124 118-128 2/1
2.25 40:41 2:11 17:30 90 89-93 1575 124 118-128 1/2
2.38 42:56 2:15 18:01 88 86-93 1585 121 114-124 1/2
2.50 45:08 2:12 17:38 91 87-94 1605 123 116-126 0/1
2.63 47:24 2:16 18:08 92 87-95 1668 123 116-126 1/2
2.75 49:33 2:09 17:13 95 91-100 1636 125 116-128 0/1
2.88 51:41 2:08 17:02 96 90-100 1635 125 120-128 1/1
3.00 57:43 6:03 48:21 86 74-102 4158 116 88-126 1/1
3.13 1:07:27 9:43 1:17:47 81 72-94 6300 93 82-104 1/1
3.25 1:10:39 3:12 25:36 79 71-97 2022 111 96-120 1/1
3.38 1:13:07 2:28 19:48 90 86-93 1782 117 114-124 1/1
3.50 1:16:06 2:59 23:48 86 79-96 2047 112 98-118 2/2
3.58 1:19:25 3:19 44:07 90 85-99 3971 106 90-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Cadence Distribution

    121 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:24 16:54 More
    1km 10:37 17:05 More
    Mile 17:27 17:27 More
    5k 1:06:50 21:31 More
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