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Wed 20th Nov 2024 at 3:18pm by laterunner

Walk > General
  • Time
    18:31
  • Miles
    0.98
  • Min/mi
    18:54
  • Stride(cm)
    68
  • Cals
    85
  • Cadence
    125
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 73/107bpm [841b/km] 55cal 57/65rpm
2) 0.57km - 7:00(12:14/km) 64/73bpm [783b/km] 30cal 55/65rpm
11:32 7:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 97 81-107 2392 117 106-124 0/1
0.13 2:58 1:26 22:55 77 73-84 1764 125 122-128 2/1
0.19 4:04 1:05 17:24 68 62-82 1183 126 124-130 1/1
0.25 5:10 1:06 17:43 69 64-72 1222 125 120-128 0/1
0.31 6:12 1:02 16:27 65 63-71 1069 127 124-130 1/1
0.38 7:20 1:08 18:08 65 63-66 1179 126 122-130 1/1
0.44 8:24 1:04 17:02 66 62-70 1124 125 122-128 1/2
0.50 9:28 1:05 17:17 66 59-71 1141 126 124-128 0/0
0.56 10:30 1:02 16:26 74 69-76 1216 126 124-128 1/1
0.63 11:33 1:03 16:54 64 61-73 1082 127 124-130 1/1
0.69 12:44 1:10 18:43 64 63-66 1198 125 122-130 1/2
0.75 13:47 1:04 16:57 68 65-71 1153 128 126-130 1/1
0.81 14:50 1:03 16:45 67 65-70 1122 127 124-130 2/1
0.88 15:56 1:06 17:33 69 66-73 1211 124 114-130 0/1
0.94 17:05 1:09 18:20 62 57-72 1136 125 114-128 1/1
0.98 18:31 1:26 35:52 59 55-62 2116 114 102-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 107 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:30 17:06 More
    1km 10:41 17:12 More
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