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Tue 12th Nov 2024 at 6:21am by laterunner

Run > Run-Walk
  • Amazing
  • cold
  • Time
    33:24
  • Miles
    2.24
  • Min/mi
    14:55
  • Pacing
    88.1%
  • WAVA
    36.12
  • Stride(cm)
    79
  • Cals
    216
  • Watts
    150
  • Cadence
    136
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1706
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.46km - 4:54(10:33/km) 112/121bpm [1182b/km] 30cal 126/171W
2) 0.08km - 30(6:31/km) 119/128bpm [775b/km] 4cal 184/211W
3) 0.48km - 4:30(9:25/km) 125/134bpm [1177b/km] 30cal 145/213W
4) 0.08km - 30(6:29/km) 127/135bpm [823b/km] 4cal 166/216W
5) 0.48km - 4:30(9:17/km) 127/143bpm [1178b/km] 35cal 148/228W
6) 0.07km - 30(6:56/km) 108/117bpm [749b/km] 3cal 166/223W
7) 0.49km - 4:30(9:14/km) 107/126bpm [988b/km] 27cal 153/195W
8) 0.08km - 30(6:26/km) 102/104bpm [656b/km] 4cal 165/223W
9) 0.48km - 4:30(9:22/km) 108/117bpm [1011b/km] 28cal 149/199W
10) 0.07km - 30(6:48/km) 113/122bpm [768b/km] 4cal 181/217W
11) 0.47km - 4:30(9:33/km) 109/127bpm [1041b/km] 27cal 147/180W
12) 0.08km - 30(6:35/km) 109/120bpm [718b/km] 3cal 150/213W
13) 0.28km - 3:00(10:41/km) 116/124bpm [1239b/km] 17cal 121/162W
4:54 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 3:00
Ness
Nice one 👍
laterunner
Thanks Ness
Velociraptor
Well done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 4:53 4:53 16:56 112 96-121 1897 117 0-138 126 0-171 5/2
0.34 5:23 29 10:27 119 111-129 1244 166 120-178 185 148-213 0/1
0.63 9:53 4:30 15:10 125 121-134 1896 133 0-178 145 0-213 2/3
0.68 10:22 29 10:19 127 123-135 1311 148 0-180 166 35-216 0/0
0.98 14:51 4:30 14:58 127 99-143 1901 129 0-140 147 0-228 1/2
1.02 15:21 29 11:04 108 102-117 1195 154 0-180 167 0-223 0/0
1.33 19:51 4:30 14:54 107 98-126 1594 134 0-142 153 39-194 2/2
1.37 20:20 29 10:13 102 99-105 1043 142 0-184 162 39-223 0/0
1.67 24:50 4:30 15:05 108 101-117 1629 129 0-150 148 0-199 2/4
1.72 25:19 29 10:52 113 108-123 1228 158 0-176 180 42-217 0/1
2.01 29:49 4:30 15:24 109 92-127 1679 132 0-140 146 0-180 3/3
2.06 30:18 30 10:29 109 100-120 1142 124 0-176 147 0-213 0/0
2.23 33:18 3:00 +1 17:21 116 109-124 2013 114 0-136 121 0-162 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Cadence Distribution

    136 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.5 175 0.2 2:31 10:42
    Walk 91.1 133 2 30:25 15:12
    Still 1.4 - - 28 -

  • Power Distribution

    150W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:53 27.59% More
    800m 7:01 14:06 32.22% More
    1km 8:51 14:14 33.26% More
    Mile 14:19 14:19 34.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 35.21
    5km 47:15 15:12 36.10
    5M 1:18:14 15:39 35.74
    10km 1:38:30 15:51 35.57
    10M 2:43:07 16:19 35.63
    Half 3:37:10 16:35 35.22
    20M 5:40:05 17:00 35.64
    Mara 7:32:47 17:17 35.69
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