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Tue 29th Oct 2024 at 9:24am by laterunner

Walk > General
  • Time
    2:36:01
  • Miles
    5.35
  • Min/mi
    29:10
  • Stride(cm)
    48
  • Cals
    524
  • Cadence
    116
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    2249
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 11:33(11:33/km) 84/94bpm [970b/km] 52cal 58/64rpm
2) 1km - 11:12(11:12/km) 81/90bpm [907b/km] 51cal 60/64rpm
3) 1km - 11:43(11:43/km) 80/90bpm [938b/km] 53cal 58/64rpm
4) 1km - 32:29(32:29/km) 72/95bpm [2339b/km] 82cal 19/77rpm
5) 1km - 43:37(43:37/km) 70/87bpm [3053b/km] 97cal 8/80rpm
6) 1km - 12:32(12:32/km) 80/94bpm [1002b/km] 51cal 54/64rpm
7) 1km - 12:07(12:07/km) 77/89bpm [933b/km] 51cal 56/63rpm
8) 1km - 11:45(11:45/km) 86/96bpm [1011b/km] 51cal 58/63rpm
9) 0.61km - 9:03(14:55/km) 84/93bpm [1253b/km] 36cal 45/75rpm
11:33 11:12 11:43 32:29 43:37 12:32 12:07 11:45 9:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:52 80 70-88 1590 119 108-126 2/2
0.50 9:26 4:28 17:52 87 81-94 1555 122 118-128 3/3
0.75 13:46 4:20 17:19 85 81-91 1472 125 122-128 2/5
1.00 18:08 4:22 17:27 85 79-90 1484 124 116-128 2/1
1.25 22:51 4:43 18:54 74 61-88 1398 121 114-126 3/1
1.50 27:26 4:35 18:21 79 64-86 1450 119 80-124 9/3
1.75 32:05 4:38 18:33 82 75-89 1522 119 112-128 1/2
2.00 36:48 4:43 18:53 84 72-95 1586 114 88-122 3/6
2.25 56:08 19:20 1:17:20 72 53-95 5568 108 82-154 7/6
2.50 1:06:57 10:49 43:14 73 62-89 3156 108 80-146 3/2
2.75 1:15:19 8:22 33:30 73 63-81 2445 107 94-114 2/2
3.00 1:43:33 28:14 1:52:56 70 52-87 7905 98 80-108 3/3
3.25 1:54:04 10:31 42:04 68 53-83 2861 112 104-120 3/4
3.50 1:58:47 4:43 18:52 82 74-88 1547 117 110-128 1/1
3.75 2:03:29 4:42 18:49 82 73-93 1543 119 110-124 1/2
4.00 2:08:17 4:47 19:09 81 77-85 1551 117 114-118 4/5
4.25 2:13:20 5:03 20:12 74 60-83 1495 119 110-126 1/3
4.50 2:18:03 4:43 18:53 84 62-96 1586 118 112-124 1/2
4.75 2:22:47 4:44 18:56 86 81-91 1628 117 112-122 4/3
5.00 2:27:30 4:44 18:54 84 78-92 1588 118 112-126 2/3
5.25 2:32:04 4:33 18:13 86 80-93 1567 119 114-124 2/2
5.35 2:36:01 3:57 40:35 80 71-86 3246 103 92-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 154 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:34 17:15 More
    1km 10:48 17:22 More
    Mile 17:35 17:35 More
    5k 1:37:06 31:15 More
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